The weather is changing from cold to warm. What should we do about sex?

The impairment of male sexual ability is mostly caused by living habits and dietary factors. The following ten kinds of food will damage people's sexual ability. Don't be greedy and damage your sexual happiness.

1. Lotus plumule: Lotus plumule has the function of clearing heart fire, which can lead to low sexual desire in men.

2. Winter melon: Eating winter melon often can clear the heart, reduce the desire for fire and eliminate manic symptoms.

3. Water chestnut: It can calm the lust of men and women. It is pointed out that "the fruit in water is the coldest, so it is refrigerated, which damages the yang and makes the jade stem rot."

4. Mustard: diuretic and detumescence, detoxification and sobering up. Eating mustard for a long time will inhibit the secretion of sex hormones.

5. Bamboo shoots: Bamboo shoots contain a lot of oxalic acid, which can affect the absorption and utilization of calcium and zinc. Zinc deficiency can lead to decreased sexual desire and sexual dysfunction.

6. Celery: Celery has the effect of inhibiting sperm production, thereby reducing the number of sperm and causing impotence.

7. Alcohol: Alcohol can lead to decreased sexual desire, impotence, ejaculation disorder and testicular atrophy in men.

8. Tobacco: Excessive smoking by men will cause poor blood circulation of penis, affect penis erection and make sperm abnormal.

9. Carrots: Carrots must be eaten in moderation. If excessive, the substance called "allicin" in carrots will excrete hemoglobin from red blood cells in the blood, causing anemia and physical decline.

10. Shark fin: It is found that the content of mercury or other heavy metals in shark fin is much higher than that of other fish. Mercury may cause male infertility, but if the content in human body is too high, it will also damage the central nervous system and kidneys.

Among married infertile patients, 40%~50% are caused by men, while male infertility caused by congenital developmental abnormalities and endocrine diseases only accounts for a small part. Most patients have normal physical development, but secondary infertility is caused by living habits and dietary factors. In daily life, men should pay attention to improving their eating habits. When choosing health food or self-regulating health food, reasonable arrangements should be made according to different physiological and physical conditions.