What can you eat to keep you warm in winter?

In winter, you should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body. It can not only strengthen the body, but also play a good role in keeping out the cold.

1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and fats should be appropriately increased to ensure the supply of high-quality protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat and produce a lot of heat. Traditional Chinese medicine believes that they are beneficial to the kidneys and yang, warm the middle and lower bodies, replenish qi and generate blood, and are good at keeping out the cold;

2. Foods rich in calcium and iron: Foods containing calcium mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc. Foods containing iron mainly include animal blood, egg yolks, pork liver, soybeans, etc. Sesame seeds, black fungus and red dates, etc. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Foods rich in iodine: such as kelp, seaweed, nostoc, jellyfish, spinach, Chinese cabbage, corn, etc., containing Foods containing iodine can promote the secretion of thyroid hormone, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate blood circulation in the skin, and resist cold;

4. Foods rich in vitamin A and vitamin C : Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc. Vitamin C mainly comes from fresh fruits and vegetables, such as pears, sugar cane, grapefruit, citrus, lotus root, carrots, lilies, potatoes, etc. Appropriate intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels;

5. Foods containing more methionine: such as sesame seeds, sunflower seeds, milk products, leafy vegetables, etc. Cold weather increases people's demand for methionine in the body. Methionine can provide a series of methyl groups necessary for adapting to the cold through transfer.