202 1 what food do you usually eat in the Millennium solar terms _ Millennium solar terms food
catalogue
Bailu diet
White dew weather
How to eat in the Millennium season
Bailu diet
First of all, eels
Starting from this solar term, old Suzhou will eat some pomegranates, ginkgo, pears and so on. Nourishing yin and moistening lung; You will also eat some eels (eels), which is the fattest time and the best time to taste. Therefore, there is a saying in Suzhou that "white dew eel, first frost crab". In Dongtou Island outside the mouth of Oujiang River, as usual, we should eat fresh eel and boiled white radish. Eel is rich in nutrition, and white radish has the function of "eliminating grain and neutralizing evil heat" The two are cooked together and complement each other.
Second, sweet potato.
People believe that eating sweet potatoes in Bailuyuan can prevent stomach acid after eating sweet potatoes and shredded sweet potatoes all the year round, so farmers used to eat sweet potatoes in Bailuyuan in the past. With the change of climate, we should make corresponding adjustments in our daily life and diet. After the Millennium, the temperature difference is gradually increasing, so we should pay attention to adding clothes in time to prevent catching cold. In terms of diet, there should be a variety of foods, mainly cereals, supplemented by some potato foods. The dietary fiber of sweet potato can stimulate intestinal tract, enhance intestinal peristalsis, relieve constipation and detoxify, especially for senile constipation, and reduce the occurrence of intestinal cancer.
Third, Bailu rice wine
Old Nanjing in southern Jiangsu and Zhejiang also has the custom of brewing Bailu rice wine. In the old society, Bailu went to Jiangsu and Zhejiang rural areas every year, and every family made wine to entertain guests. People often brought Bailu rice wine into the city. Bailu wine is made from glutinous rice, sorghum and other grains, which is slightly sweet, so it is called "Bailu rice wine".
Fourth, Bailu tea
It's tea picked in the Millennium. After the summer heat, tea trees will enter a good growth period around the Millennium.
Bailu tea is not as delicate and sweet as spring tea, nor as dry and bitter as summer tea, but has a unique sweetness. So old tea drinkers especially like it. Generally, the tea picked before August and the Millennium solar term is called early autumn tea; From the Millennium to the beginning of October, the picked tea leaves are called late autumn tea. Compared with early autumn tea, late autumn tea tastes better. If spring tea drinks that kind of fresh fragrance and faint grass fragrance, then late autumn tea drinks a rich and mellow taste. After a summer of suffering, tea seems to have the strongest character in time.
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White dew weather
Millennium is a solar term related to temperature among the 24 solar terms. It is said that one day of the Millennium is the day with the largest temperature difference between day and night in a year. But statistically speaking, this statement may be accurate only in some parts of the north, but for most parts of China, the temperature difference between day and night before and after the Millennium is indeed a relatively large period. Therefore, as the saying goes, "Don't show your face in the Millennium in the summer." In short, before and after the Millennium, autumn is getting stronger and the weather is getting colder, so you should start to pay attention to adding clothes.
During the Millennium, there was a great difference in rainfall between the north and the south of China. There is usually little rain in the north, the weather is dry and the autumn is crisp. On the one hand, it affects people's health, on the other hand, it also affects agricultural activities, and more attention should be paid to arson and drought relief. In the south of China, it is rainy. Especially if the cold air and typhoon are deadlocked, it is easier to form continuous heavy rainfall, which is very unfavorable to agricultural activities.
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How to eat in the Millennium season
As the saying goes, "There is no disease in one summer, and three points are deficient", including spleen deficiency, stomach deficiency and qi deficiency. Therefore, China has always had the custom of "tonic in autumn", but it is best to regulate the spleen and stomach before tonic.
[1], strengthen the spleen in early autumn and eat less "melon".
In summer, people have a special liking for watermelon, especially the cool and delicious iced watermelon, which has almost become a necessity for people to cool off the heat. But maybe you don't know, in fact, watermelon also has a nickname, called "cold melon". Watermelon is cold and antipyretic, and its eating habit is cold, so it is named. Watermelon is naturally cold. If you put this "cold melon" in the refrigerator again, it's just worse. Although it has a good effect of clearing away heat and relieving summer heat, it is very enjoyable to eat, but eating too much is very harmful to the spleen and stomach. Some people eat too much watermelon and have diarrhea, even dizziness and fatigue, which is caused by dampness and spleen stagnation.
In fact, not only watermelon, but also melon, cucumber, melon, bitter gourd and other melons belong to cold food. At this time, the spleen and stomach are already very weak. If you eat something cold, it will only add fuel to the fire and cause diarrhea. So after the summer, watermelon should basically quit the "historical stage".
[2], to deal with the autumn tiger, eat more "beans"
Not suitable for eating melons, but how to deal with the heat in late summer and early autumn?
Mung bean: In fact, some foods in life can relieve summer heat and damp, and the most widely known is mung bean soup. Green mung bean soup can not only relieve summer heat, but also remove dampness and help your spleen and stomach detoxify.
Red bean: Chinese medicine believes that it has the effects of strengthening the spleen and promoting diuresis, clearing away heat and promoting diuresis, reducing swelling and detoxifying. Because red beans are good at descending, dredging waterways, and often taking them also has the effect of losing weight. For women who love beauty, if they are worried about being deformed by "sticking to autumn weight", they can drink more red bean soup, which can relieve summer heat and damp and keep your graceful figure. Why not?
[3], strengthen the spleen and moisten dryness, and eat more autumn fruits.
Autumn pear: Autumn pear is the most recommended fruit in autumn. Traditional Chinese medicine believes that pear is cool and sweet, which can promote fluid production, moisten dryness, clear heat and resolve phlegm. In the dry autumn, it is the best choice for drying. Autumn pears have different eating methods and different effects. If you have symptoms such as dry throat and sore throat, you can eat it raw. If you want to nourish yin and moisten lungs, moisten throat and eliminate phlegm, cooked food is better. You can steam pears in water, make soup or make porridge, or you can remove the coldness of pears and make them safer to eat.
Jujube: Jujube is called "woody grain" because the ancients thought it could replace food. Compendium of Materia Medica holds that jujube is sweet in taste and warm in nature, which can tonify the middle energizer, replenish qi, nourish blood and promote fluid production, and has a good therapeutic effect on spleen deficiency, less sugar and deficiency of qi and blood. There is even a popular saying that "eating three dates a day keeps the beauty alive". Adding red dates and rice to cook porridge also has a good liver protection effect. However, jujube should not be eaten more. "Eating too much makes people hot and cold, and those who win thin can't eat." It is best not to eat more than 50 grams of dates every day.
[4], early autumn tonic, duck meat is the best.
For people who are weak, they should eat some meat for tonic in autumn. Duck is the best choice for meat. Because the ducks in autumn are the fattest and tender, they also have certain medical functions. Autumn is hot and dry. For people who have heat in their bodies and love fire, eating some cool duck meat can play a role in eliminating fire and dryness.
As a health care measure, the purpose of diet is to prevent diseases and prolong life. The nourishing effect of diet on human body is itself an important health care preventive measure.
All patients with bronchial asthma caused by allergies should eat less or no fish and shrimp, cold stew, pickled vegetables, spicy, sour, salty and sweet food. The most common foods are hairtail, crab, shrimp, chives, yellow flowers, peppers and so on. , mainly light and digestible foods rich in vitamins.
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