Slimer a little more, lose a little more

There are many ways to lose weight. When choosing a weight loss method, physical weight loss and diet reduction should be the main focus. Oral medications should not be used as the mainstay. Commonly used weight loss methods include: ① preventive weight loss; ② exercise weight loss; ③ behavioral weight loss; ④ mechanical weight loss; ⑤ sauna bath weight loss; ⑥ plaster weight loss; ⑦ paraffin weight loss; ⑧ surgical weight loss; ⑨ massage weight loss; ⑩ electronic weight loss. Among them, medicines for weight loss cannot be widely used. Medicinal weight loss is a weight loss method that is adopted as a last resort after the above physical and chemical weight loss has poor results. Drug weight loss methods include appetite suppressing methods and metabolism promoting methods. Medications for weight loss have many side effects and should be avoided as much as possible.

Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it can easily cause a variety of diseases and accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake, increase activity, and achieve a balanced diet. Losing weight is a systematic project that takes a long time and requires persistence. There is no quick fix. But if you can master some diet and weight loss tips, it will be very helpful for you to lose weight. You might as well give it a try:

1. Set a weight loss goal (ideal or standard weight). Write it down on paper and stick it somewhere you can see it every day.

2． Keep a weight loss diary. Make a card or chart showing the numbers and completion of your planned weight loss.

3. Drink plenty of water. Drink seven or eight glasses of boiled water every day. Water is the most basic for body functions and has no calories. It can be the most suitable drink for dieting.

4. Have perseverance and perseverance. When it comes to moderate dieting, don't "try it" but "stick to it." In front of delicious food, you should control your appetite and stop eating in moderation.

5. Control calories and fat. Always be careful about the caloric content of your food, and add less fat and more fish and poultry to your meals.

6． Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet.

7. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain breads that are rich in fiber in moderation.

8． Balanced meals. Arrange your own balanced diet according to the plan every day. At the same time, pay attention to regular meals and avoid overeating. To slow down your eating time, take no less than 20 minutes to eat a meal.

9. Negative caloric balance. Remember the principle of weight loss: your caloric intake must be less than your expenditure.

10． Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad eating and living habits.

To lose weight, you must have patience and perseverance. Persistence is success!

For reference, the question I asked before was also posted by a netizen. Let’s learn from it. In fact, the best way is diet + exercise. Really, I have lost more than 30 pounds. Now I am very well-proportioned

The most effective, simplest way to lose weight in the world without spending money or starving

Apple weight loss can be effective in three days

As we all know , “An apple a day keeps the doctor away.” The edible function of apples has been confirmed by many scientists. For example, you don’t have to starve, take medicine, or spend money. You can lose 3 to 5 kilograms by simply eating apples within 3 days until you are full. This is the popular "Three-Day Apple Diet" in Japan.

Apples contain more potassium and less sodium, which can lower blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, which can reduce the incidence and risk of coronary heart disease. Induces heart disease; apples are very rich in antioxidants, which can reduce the chance of cancer.

It can be seen that apples are very healthy fruits. Think about it, if you only eat apples for three days, you can lose 3 to 5 kilograms and stay healthy at the same time, would you be willing to try it?

Basic knowledge about apples for weight loss

The advantage of eating apples to lose weight is that you don’t have to go hungry, just eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than you consume in daily life, so you will lose weight naturally.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis, and constipation.

You know, our appetite is controlled by the brain. When the central nervous system sends out instructions to "eat, want to eat", you will become greedy.

However, no matter how delicious the food is, you will get tired of it if you eat too much. For example, you like eating cakes very much, but if it is the same kind of cake, you cannot eat many pieces after a meal, right?

Similarly, during the apple weight loss period, if you eat two or three apples at a time, your brain will tell you that your stomach is full, so you will not actually eat too many apples. Not taking in many calories.

If you are unable to implement the three-day apple weight loss method, you can start from one or two days. As long as you do it, it will work.

For example, you can start with one day a week, and then increase it to two or three days as you get used to it. For those who are not used to it, it is best not to exceed three days to avoid central nervous system dysfunction. Instead, they will overeat after losing weight and become fatter than before losing weight.

How to lose weight with apples

① Eat only apples and no other fruits and foods for three consecutive days.

② You can eat apples according to the time of three meals, or eat when you are hungry until you are full.

③ Any kind of apple is acceptable, but red apples are best. Green apples are relatively sour, which may irritate the stomach.

④ Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea, etc.

⑥ During your weight loss period, your gastrointestinal tract will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

⑦ During the Apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.

Eating points after three days

After three days of apple weight loss, your intestines and stomach will be very tender, your sense of taste will be very sensitive, and your stomach will be become smaller.

Starting on the fourth day, your diet should be restored slowly. You should not eat a lot of food at once, especially snacks. In the first three days of recovering your diet, it is best to start with eating porridge, tofu, etc.

In short, when you resume eating after losing weight, the food should be light and not excessive, so that the weight loss effect will last.

Apple weight loss is equivalent to a general cleaning of the body’s digestive system. If you are really fat, it is impossible to regain your figure by doing apple weight loss. It's best to do it every two months until you lose your ideal weight.

Five reasons why apples can help you lose weight

① Because food intake is reduced, digestive organs such as the stomach and intestines can rest. During a diet, by eating less or losing weight regularly, the digestive system can rest, restore its original functions, and operate normally.

② Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body, and purifies the blood. It can remove congestion (old and dirty blood), feces (old feces), and water toxins (the cause of edema) from the body, making the body healthier.

③ Apple weight loss reduces the caloric intake of the human body, and the shortfall requires the supply of calories accumulated in the body. The so-called calories accumulated in the body are fat. When excess fat in the body is consumed, people will naturally become thinner.

④ Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After weight loss, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food.

⑤ Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty.

1. Reduce caloric intake: If you reduce your daily caloric intake by 100 kcal, you may lose 4 kilograms in about 5 weeks.

2. Change the food structure: Do not reduce the amount of food eaten, but change the food structure accordingly. Replace high-fat foods with a variety of fruits, vegetables and grains.

3. Eat liquid foods: Replace daily meals with liquid foods, but be careful that the foods you choose should fully provide the nutrients you need.

4. Walking to lose weight: insist on walking exercise. At least 5 days a week, walk for 45 minutes a day, covering a distance of about 5 kilometers (maintain a certain speed).

5. Outdoor exercise: every day Outdoor exercise 3 to 5 times a week is a good way to burn body fat and improve vitality. But each time should be more than 20 minutes.

6. Weightlifting: Strength exercise can also make you lose weight, because weightlifting can increase muscles. The more developed the muscles, the faster the body’s metabolism. To avoid injuries, it is best to hire a coach.

7. Don’t eat too many drinks: replace drinks with water.

8. The best way to lose weight: Reduce fat and calorie intake while exercising. This weight loss method can increase muscle strength while losing weight, and can promote cardiovascular health.

Why do beans grow? Why do beans grow here? This is very important. Only by knowing the cause can we prescribe the right medicine. Internal adjustment is the only solution. It will be too late to remedy it after it grows out

The forehead

represents strong heart fire and blood circulation problems, which may be caused by overwork and stress. Such people have a bad temper and should develop the habit of going to bed early and getting up early, get enough sleep, and drink plenty of water. You can take "Daochi Powder" to relieve heart fire.

Nose

If it grows on the bridge of the nose, it means there may be problems with the spine; if it grows on the tip of the nose, it may be a sign of strong stomach fire and abnormal digestive system; if it grows on both sides of the nose, it means there is a problem with the spine. It may be related to ovarian function or reproductive system. You can take "Loquat Qingfei Drink" combined with "Huanglian Jiedu Decoction" to clear away heat, dryness and moisturize the lungs.

Chin

Indicates impaired kidney function or an imbalance in the endocrine system. Girls are prone to acne around the chin, which may be caused by irregular menstruation. You can take "Zhibai Dihuang Pills" to nourish kidney yin and clear away heat.

The left cheek

It may be that the liver function is not smooth, such as the secretion, detoxification or hematopoiesis of the liver. You can take "Longdan Xiegan Pills" appropriately to purge liver fire

The right cheek

It may be a lung function disorder. You can take "Loquat Qingfei Drink" to relieve lung heat.

By carrying out corresponding internal conditioning for acne in different parts, we can achieve the purpose of "nurturing the outside from the inside".

There are many bean-removing products. To summarize, “it varies from person to person”! There are a lot of experiences on using various products on the Internet, and I feel like it’s just a bunch of words if I turn around. If you want to read them, you can go to the SOHU forum, which is quite popular.

I don’t use a lot of stuff, and I’m worried about the “disease” on my face!

I used to have combination skin. The t-zone has enlarged pores, blackheads, and intermittent acne!

My skin is medium to dry now. I occasionally get a few pimples on my chin. But the most important problem is acne marks.

Let me introduce what I have used!

1. The first thing the nurse said was that she didn’t feel anything! !

2. Then Sarana, who was given by her classmates, had no feeling at all! (I don’t know why it was so popular back then?)

Later I bought a set of Avon’s Purifying Series in college!

I want to talk about this. Avon products are average. The set I use includes facial cleanser. Toner. Conditioning mask, lotion and a tube of some kind of cream that I forgot the name for a long time.

Overall impression: I really like this anti-acne facial cleanser (more than 20). It’s because of this facial cleanser that my face has changed. The acne has been gone for nearly half a year, and my skin has been looking good. But it changed from mixed to neutral! The T-zone used to be very oily and now it’s a little dry

I used to have a few pimples on my face, forehead, cheeks, and nose every day, not too many, not too little, just enough to be noticeable.

Later, I used Avon's set. The biggest change was that except for the occasional few pimples on my chin, I couldn't get them anywhere else. (I have endocrine disorders, so I would have two pimples before every menstruation. Usually on the chin. So I left it there. I feel depressed after getting marks)

I commented that this facial cleanser is very dry and tastes bad. So my skin is dry afterwards! The water feels very greasy! Needless to say, it is not good! But it can solve my problem. I am still very grateful and miss some of the problems! Later, the Chinese herbal facial cleanser I bought from her also tasted bad and the effect was not as good as this one!

Let me briefly talk about a conditioning mask in this series. I feel it's okay. Sometimes I use it when there is a forecast of acne, and the symptoms are relieved the next day. Sometimes I have some allergies, and it relieves inflammation and relieves itching! It feels okay, it's a blue and transparent gel!

3. Man Ting’s facial cleanser haha. It’s useless to say that it’s a bit uncomfortable to watch their advertisements now!

4. Pond’s seaweed mud. This one is okay. I have been using it for a long time and it is relatively clean. But my skin is dry and it makes it even drier. Occasionally, I get an acne breakout after using it! So I don’t plan to use it in the future. It’s not suitable for my skin type!

Pond's Pore Refining Cleansing Gel didn't work and I felt bad. I also bought their moisturizing and softening lotion. I gave it away after I used it and it felt very greasy.

5. Olay Foaming Cleanser The milk felt like it was not clean after washing. It was very smooth and tender after washing!

The next person to introduce is Dr. Li:

How do you describe this product? Everyone knows its secretion water. And Go Seal Cream!

I don’t use it much, but it’s the one I’ve used the longest!

Acne water is not a compliment, but it does get rid of acne. But it will make enlarged pores more irritating and pungent!

The imported toner is not easy to absorb and is irritating!

I used a set (more than 29 points). The anti-acne cleanser in the set does not feel as good as Avon!

However, I have been using their day and night moisturizing and whitening lotion (bought at a discount for more than RMB 32 for a set). It feels okay as a basic skin care product. It’s especially good for night use! ~

As for her classmate’s Quyinshuang, it didn’t work!

Summary: Things are either good or bad. A classmate said that his family has hormones, but I don’t know whether it’s true or not. So if it is for whitening or if you just rely on it all the time, there will be a problem if your skin turns yellow (I heard it from my classmates)

I think it’s a bit like that. It was okay at first, but it didn't change much after using it, and it got worse when I stopped using it.

How to get rid of stubborn acne and pimples! Already tried the law!

Use a whole piece of dried kelp, open it with water, wash it, cut it into suitable size and stick it on your clean face. After ten minutes, take it off and wash your face.

When I use it, I cut the kelp and then separate it in half. I have been using it for more than ten days. Now the acne is basically gone, and only a little bit of mark is still there. During use, I found an unexpected surprise. Every time I use the kelp mask, my skin will be much smoother and fairer.

Face mask article:

If you happen to buy a food processor or juicer like me, then the following models will be of great help to you~

. Mung bean milk mask: Mix mung bean powder and milk, and then apply it on your face. It’s that simple. It’s my own anti-acne method. It clears away heat and detoxifies. I’m not only super lazy, but also super greedy. I especially love Sichuan food and seafood, and often when I’m done eating, I’ll be hit by rain hitting the beach. With this mask, I don’t have to worry about it. It’s also very helpful in getting rid of acne marks. (You can make mung bean powder in a food processor, and it seems to be sold outside. (mung bean powder), I am afraid of troublesome cleaning, so I wet the mask paper and apply it on my face before applying it. After 15 minutes, just take off the mask and rinse it with water.

. Milk and rice flour mask: Hehe, the method of making is the same as the mung bean flour milk mask, no more verbosity, it has better whitening and acne removal effect, and it is much easier to clean than flour

Honey tomato removes freckles and treats acne: First crush the tomatoes to extract the juice, add an appropriate amount of honey and a little flour to make a paste, apply it on the face and keep it for 20-30 minutes. It has the effect of making the skin moist, white, tender and soft. Long-term use also has the effect of It has the functions of removing freckles, wrinkles and treating skin acne.

The above are all good, but don’t use them too frequently, as that will make your cuticles thicker. Just twice a week is enough.

Cyclic care: do a moisturizing mask, or cleansing mask, or exfoliate dead skin at least once a week. The situation depends on the individual. I think it is better for girls who love makeup to go bare makeup once a week to let the pores breathe.

I heard from others that a 1:4 mixture of white vinegar and water can be used to wash your face in the morning and evening.

I tried it on my back first and the effect was ok~~ it faded a lot

p>

I just used it on my face again and the effect is really good!!! I don’t use facial cleanser now and I don’t think it is as good as this one. Recently, my face has been a little cracked (the weather is dry and I don’t like to use sambal) yesterday. At night, I soaked it in warm water and white vinegar~~~~

It rubbed out a lot of skin~~~~Many people were happy today, so the acne marks on my face have disappeared a lot~~It seems that some of the scars are gone If you don’t believe it, you can try it on a local area for 1 or 2 days and you will notice the difference when you look in the mirror.

The best way to remove acne marks (acne scars) is: 1. Apply tea water (hot) to the acne marks. 2. Wash your face with warm water every morning and add some white vinegar to it. 3. Drink more water (at least 8 cups a day), eat more fruits and vegetables, and take vitamins (if you find it troublesome to buy vitamins VA, VC, VE, etc. separately, it is recommended to take 21 Gold Vitamin PS; personally, tea is the best It is best to use green tea water, because green tea has anti-inflammatory effects. Women with DD can use green tea water as a toner, which is very effective for DD! VA can promote skin repair, increase elasticity, whiten, and maybe lighten the skin. Douyin. VE can prevent oxidation.

Internal adjustment: drink a cup of honey water on an empty stomach in the morning, and then take skin blood poisoning pills in the morning and evening. It is sold by Tongrentang and is very cheap at only five or six yuan a bottle. . Note that the best effect is to drink honey water! I have taken two bottles, and it is very effective and the acne marks are not so obvious.

Dietary therapy to remove acne marks

Drink regularly This porridge is very effective in removing acne marks. I have been drinking it for a while and it feels good. The ingredients are not complicated. I will share it with everyone^_^

Ingredients: 50 grams of barley, lily 15 grams, appropriate amount of honey.

Preparation method: Wash the barley and lily, add appropriate amount of water, cook until the barley is hot and rotten, add honey and mix thoroughly, and serve.

Features: Sweet, hot and glutinous, with a slight fragrance.

Efficacy: Coix seed contains protein, fat, sugar, vitamin B1, amino acids, coix seed fat and coix seed. etc. Its taste is sweet, light, and cool in nature. Its medicinal effects are to dispel rheumatism, clear away heat and expel pus, strengthen the spleen and relieve diarrhea.

Lily contains narcissus and other alkaloids. Contains starch, protein, fat, vitamin Bl, vitamin B2, vitamin C, calcium, phosphorus, iron, etc. It is sweet in taste, slightly thatch, slightly cold in nature, has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is effective for carbuncles and eczema. Therapeutic effect.

First of all, don’t worry, the more anxious you are, the worse it will be!

Note on daily habits:

Don’t use your hands. Touching beans, like I don’t have beans on my face now, and I never touch my face with my hands (my boyfriend is also not allowed to touch them), because there are too many bacteria on my hands.

Eat more fruits and vegetables, and stay up less late. Drink less coffee.

Try not to use bangs to cover the areas where your peas grow. There will also be dirt in your hair that will infect your peas.

I don’t know the severity of your peas. , if it is very serious, it may be very slow to simply use skin care products to improve it. However, I still think it is terrible to use drug-based products. It may make you lose your beans, but it is likely to hurt the skin, and the gain is not worth the loss. Besides, many medicines are of no use.

I used to have a lot of peas when I was in high school. I had them treated with laser. After a period of time, they started to grow again. It was impossible for me to go through laser treatment after they grew. There was some pain during the treatment, and I didn’t want to go a second time. Hehe, if it’s very serious, you might want to consider it.