Detailed breakdown notes on the steps of changing the center of gravity in rumba

When changing the center of gravity in rumba, use the body,

"The head and shoulders should be like the roof of a house." The feeling of wiping the floor should be like "drawing a ditch, scratching deeply. The Rumba changes the center of gravity on the spot by exerting force on the back to complete the twist.

Principle 1: The change of center of gravity needs to be between the main leg and the main leg. Switching back and forth between power legs

Principle 2: The spine must be vertical, and this verticality cannot be destroyed - when performing rotation in the middle section, the strength of the lateral psoas muscles, that is, the muscles on both sides of the waist, must be used . When doing roration on one side, the side psoas muscles should be lifted upwards to feel like lifting up one side of the pelvis.

1. ? Stand in a small figure and stick your heels

2. ? Bend one foot, high ankle and high knee

3. When pushing straight, the ankle and knee are pressed against the floor, and then transmitted to the groin and ribs, the middle part is squeezed, and then converted

4. Use the inside to step hard, don’t just step a little. After stepping, it is not to make the height higher, but to let the power go into the body. Don’t turn both sides at the same time, which will easily make the back lie back. , Send the lower body forward

In the vertical position of the body, the center of gravity is placed on the soles of the feet. When the hips are rotated, the shoulders and the middle section must be counteracted, so that the body width can be achieved. Maximize. For the use and practice of the middle section, use the basic movement of changing the center of the rumba to practice. Although it is relatively monotonous, this movement is the most targeted training for the body.