Why do my hands and feet feel cold when the weather gets cold, but my body doesn’t feel cold at all?

When the weather gets cold, many people feel cold all over their bodies, especially their hands and feet, which are unbearably cold. This situation is what Chinese medicine calls "yang deficiency", which is also commonly known as "cold base" or "cold base". Western medicine may not be able to effectively improve it, but if long-term conditioning with traditional Chinese medicine is used, this type of constitution can be cured. Improvement: Most people are not particularly afraid of the cold. Clinically, the elderly, women, young children who are prone to colds, and people with allergies have relatively cold bodies and need to take medication and dietary supplements to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak your cold limbs in cold water until they no longer feel cold, then stand up and dry them, and put them in your bed or clothes pocket. They will warm up within a few minutes, and the effect is quite fast. Patients with these yang deficiency types often need to use tonic drugs. To nourish qi and blood, they need velvet antler, cinnamon, Korean ginseng, purple hemorrhoids, aconite, ginseng, cistanche, psoralen, dodder, rehmannia root, angelica, donkey hide gelatin, wolfberry , turtle glue, etc. are commonly used medicinal materials. When boiling, they can be stewed with chicken, duck, mutton, eel, and wood lice to obtain both nourishment and deliciousness. The method of using medicinal wine is also feasible for certain symptoms, such as patients with numb limbs and frequent bone aches. Wu Shengxian suggested that you might as well take sorghum wine, rice wine, or rice wine heads and cut the Chinese medicine into thin slices or grind it. Put it into coarse powder and soak it in a ratio of eight to two. It will be ready to drink in about 2 months. This kind of medicated wine can be consumed in sips twice a day. In addition, if you have a weak spleen and stomach, you can boil various prescriptions first, then remove the residue juice, let it become a paste, add rock sugar, and dissolve it with warm water every night, just like taking loquat. Like ointment, take one tablespoon. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption. 13 Strategies to Overcome Cold Hands and Feet 13 Strategies to Overcome Cold Hands and Feet?6?4 Your hands and feet are often cold...your cardiovascular system is too weak. Cold hands and feet are closely related to the heart and blood vessels, because blood is emitted by the heart and carries oxygen to all parts of the body. Only after oxygen is burned can heat energy be produced and the hands and feet will be warm. Once the function of the cardiovascular system is impaired, it will affect blood circulation and transportation, causing cold hands and feet. From the perspective of traditional Chinese medicine, hands and feet are prone to coldness and numbness, which are mostly caused by qi and blood problems. Because qi and blood deficiency cause poor blood circulation and insufficient blood volume. The main causes of cold hands and feet: * A weak heart cannot supply blood to the peripheral parts of the body. *Insufficient blood volume in the body, low hemoglobin and red blood cells. * Blockage in blood vessels, fever, cold, etc. will affect the central nervous system of the brain, causing cold hands and feet. * There is a problem with the sympathetic nerve function, causing the muscles to be unable to contract when exposed to cold and generate heat to withstand the cold. Who is most likely to have cold hands and feet? * Girls who are too thin and have thin bodies and weak constitutions are most likely to have cold hands and feet, because this type of people have poor peripheral blood circulation and can easily disrupt the body temperature regulation mechanism. , and cold hands and feet are caused by poor regulation of autonomic nervous system function and thinning of blood vessels. Moreover, parts such as toes, knees, shoulders and fingers are joint areas that move more. Because there are relatively few fats and blood vessels, heat is easily lost. *When blood sugar is too low or blood pressure is low. Food is a very important source of calories for the body. If you lose weight too much or are too hungry, your hands and feet will become cold if your blood sugar is too low. When you have low blood pressure, your blood circulation will be poor. When you are tired or physically weak, your blood pressure will easily drop, and your hands and feet will become cold. * When you are under too much pressure, your hands and feet will become cold and trembling due to tight work pressure or time pressure. , as long as this tense period is over, the warmth will slowly return. * Clothes are not warm enough. If your hands and feet are cold, it means there is a problem with the even distribution of body temperature. If you have worn several extra pieces of clothing but your hands and feet have not regained their warmth, you should pay attention because many temperature-sensitive nerve receptors on the human body have "cold spots." ”, being too slow to feel the cold. *Cold weather or staying in an air-conditioned room for a long time will reduce blood flow, slow down blood flow, and make your hands and feet cold. ?6?4 Say no to cold hands and feet. To get rid of cold hands and feet in all aspects, you must start from all aspects of daily life. Start exercising, diet therapy, taking medicated meals, soaking in hot springs, massage... and you will have warm limbs and a rosy complexion. Hello. Strategy 1: Exercise frequently. Qin Shanshou recommends that you get up early in the morning and do some exercise. Walking is the best choice. Walk forward at a speed that is faster than walking and slower than running. Shake your hands and walk for 30 minutes to promote the circulation of Qi and blood. Your whole body will be warm, because blood circulation and metabolism are accelerated early in the morning, so you will be full of energy throughout the day and will not get cold easily. You can also try simple climbing stairs, jumping on the spot, and moving for 20 minutes to sweat a little. to a certain extent, all contribute to strengthening body temperature regulation ability. After working for 40 minutes, it is best to stand up and walk, step, and move your fingers and toes from time to time during work, which can help blood circulation. ． Strategy 2: Supplement more vitamin E. Vitamin E can expand peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and takes 3 months to be effective, and 210-250IU must be taken every day to be sufficient.

． Strategy 3: Eat more foods containing niacin. Niacin is very helpful for stabilizing the nervous system and circulatory system. It can also improve nervousness, tension diarrhea, and dermatitis. It can also expand peripheral blood vessels and improve cold hands and feet. If a large amount is used, Tips 1 - Where is niacin? Niacin is found in animal livers, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans, and coffee. The content is very rich. Tips 2 - Vitamin B complex can help synthesize niacin. Vitamins B1, B2, and B6 can help synthesize niacin. If you want to promote the expansion of peripheral blood vessels, you can supplement 30-60mg of vitamin B complex every day. ． Strategy 4: Eat more nuts. Carrots can be used to warm the body through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; fruits such as apricots, peaches, papayas, etc. It is the best choice for diet. Others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar... are all warm foods and should be used by people with cold hands and feet. . Special reminder: People who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks throughout the year. Strategy 5: Cultivate the habit of eating spicy food. Chili, pepper, mustard, garlic, green onion, curry... and other spicy spices can promote blood circulation. Eat them with your normal diet, such as adding some chili when eating fried noodles and fried rice noodles. Sauce; when drinking soup, add more pepper; when eating dumplings, have a bowl of hot and sour soup, and you will eat a lot of spices. Strategy 6: Eat warm tonic foods regularly such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet glutinous rice balls, etc. Eating them in winter will not only keep the body warm, but also achieve a gradual replenishment effect, and the hands and feet will no longer be cold. . There are many medicines in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, Codonopsis pilosula, angelica root, salvia miltiorrhiza, northern root root, velvet antler, rabbit silk seed, Morinda officinalis, cassia, cistanche, curculigo, cassia, cinnamon twig, ephedra, Dried ginger, Sichuan peppercorns, pepper, nutmeg, cardamom, etc., whether you are making tea, cooking, or adding them to dishes, just eat more of them. 3 dietary supplements to combat cold hands and feet: * Ginseng and Wolfberry Soup: 5 qian each for ginseng and wolfberry, add 1500cc of water, bring to a boil over high heat, then simmer over low heat for 15-20 minutes, then drink. *Ginseng and Walnut Drink: Take 7-8 pieces of ginseng and 15-20 walnuts, cover with water, bring to a boil over high heat, then simmer over low heat for 10-20 minutes, drink warm before going to bed, you can just drink the soup, but it is best Take the boiled residue together. *Red dates and longan drink: Take an appropriate amount of red dates and longan, boil it with water and drink it. It is especially suitable for people who are anemic and prone to dizziness. ． Strategy 7: Don’t be overly hungry. Don’t be picky about food or lose weight excessively. Allow your body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner. ． Strategy 8: Take traditional Chinese medicine. Traditional Chinese medicine also has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guiqi Jianzhong Decoction, Fuzi Lizhong Decoction, and Guizhi Decoction. , Pueraria lobata decoction, Mahuang decoction, Danggui Sini decoction, Shenqi pills, Yougui pills...etc. These Chinese medicines are usually more suitable for people with weak and cold constitutions. If you are not sure, you can also ask a Chinese medicine practitioner to prescribe a prescription. ． Strategy 9: Pay attention to keeping warm. Don’t wear less warm clothes because you love beauty, or wear too much for fear of being laughed at. Use various measures to keep warm, such as jackets, woolen hats, gloves, scarves, masks, sanitary robes, socks, etc., depending on the weather. Be fully clothed when it's cold. Before taking off additional outer clothing, make sure the weather has warmed up. Do not take off cold-proof clothing immediately because of irritability, nervousness, hot flashes, or feeling hot after activity. Don't wear clothes that are too tight, as they can impede blood circulation. Before going to bed at night, remember to put on warm woolen socks to protect your feet from the cold. Note that if your feet lose their temperature, it will be difficult to fall asleep. Tip 10: Take an essential oil bath. When you have time, you can take more baths and soak them in hot water. Adding ginger or chamomile, basil, cinnamon, rosemary and other essential oils, pepper bath agents, etc. can promote blood circulation and warm the body. When taking a bath, you can alternately shower your hands and feet with cold and hot water to achieve the purpose of smooth blood circulation through the expansion of blood vessels between cold and hot. Soaking your hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don’t forget, after soaking your feet, dry them with a towel immediately and put on warm socks as soon as possible.

Super powerful hand and foot soaking agent: If your hands and feet are really too cold, and the mere hot water can no longer satisfy you, it is recommended that you find a bucket and fill it with hot water + rice wine + ginger. The ratio of hot water to rice wine is 1: 1. Soak while watching TV or resting, it is very effective. Strategy 11: Acupoint massage. Traditional Chinese medicine doctors recommend that massaging every day can relieve the symptoms of cold hands and feet and the whole body's fear of cold