What should I do if I can’t get out of bed in the morning in winter?
Winter has entered now, and many people are reluctant to get up because of the cold weather. Whether they are students or office workers, they all have difficulty getting up in winter. Even if they are late for school or work, they still have to sleep under the quilt for a while. So what should you do if you can't get up in the morning in winter? The editor will teach you a few tricks that will definitely work. Let’s take a look!
Trick 1: Make noise non-stop
Start making noise an hour in advance and make noise every 5 minutes. If you really can’t bear the noise, haha, you have no choice but to Get up. At the same time, you can place the alarm clock far away from the bed. I couldn't reach the "snooze" button. I couldn't bear it after being noisy for a long time, so I had to get up and press it. Then I got up. Tip 2: The magic method of urinating. There is a technical expert who found out the amount of water to drink before going to bed through precise measurement. Relationship with the time it takes to wake up from peeing. So, he invented the magical "peeing method to wake up." So, one day, you saw him sitting on the toilet miserable and moaning.
Tip 2: Mind transfer method
Find some "bait" to wake up that warms our hearts. For example, the following are the reasons why some experts get up: 1. Getting up also requires Ah Q’s spirit! I gritted my teeth, my heart skipped a beat, and I thought to myself: Why is it so hot? It’s so hot! I just got up. 2. I just decided that the reason for getting up tomorrow is to unpack a new mascara!
Trick 3: Seeing pleasant things
Psychological findings , hormones change in the body while we sleep, causing most people to wake up depressed or in a bad mood. We can write down every night what makes you happiest the next day, such as dinner with friends, or the book you ordered online will be delivered. Stick this note on the bedside or alarm clock, and you can see it as soon as you open your eyes. See, this will help you feel better and more willing to wake up quickly to face the new day.
Tip 4: Make the bedroom brighter
Different colors can also affect our psychological emotions. Therefore, do not choose dark colors for bed sheets, quilt covers, and pillows. Instead, use warm colors such as red, orange, and pink. Bright and vivid colors will activate adrenaline secretion, make people excited, and make the body feel powerful. Or put a pot of plants next to the bed (if you are allergic to plants, you can place artificial flowers). When you get up, you can see the flowers, which will make you feel good and last all day.
Tip 5: Turn on the music
Music can help awaken a sleeping heart and soothe the soul. You can set the radio or record player at home to automatically turn on when you wake up. Listening to some music, news or audio books in the morning can be very effective in helping us feel more energetic. If you want to boost your energy, you can choose music like Mozart's violin concerto. If you want to be energetic in the morning, you can choose dance music.
Tip 6: Refreshing foods
In daily life, you can choose more fiber-rich foods like vegetables and fruits. Appropriate dietary supplements can make up for the lack of yang energy in the human body in winter, such as eating beef, mutton, longan, etc. once a week, but dietary supplements should not be taken too frequently to avoid getting angry. You can also have an occasional cup of tea or coffee in the office, preferably during the morning break. For some people, drinking coffee or tea in the afternoon may affect their sleep at night. The snacks in the office drawer in the morning also have magical power. A few pieces of whole-wheat crackers can eliminate hunger, and bananas can keep you in a good mood. How can we lack bitter foods like almonds to refresh and strengthen the brain?
Winter What are the reasons for not getting up in the morning?
1. Difference in temperature between inside and outside
As we all know, humans are also animals, and animals have an instinct to seek advantages and avoid disadvantages. Therefore, the temperature under the quilt is the most suitable in winter. Once you leave the quilt, the temperature will be much colder. Everyone is lazy, and people will always take the path of least resistance. Continuing to stay in bed is the path with the lowest resistance. If you don't do anything at this time, you will fall asleep again quickly. In summer, you don’t even need to cover yourself with a quilt, so there is no temperature difference between inside and outside or it is very low.
2. Biological laws
The days are short in winter and the nights are long in summer. Therefore, the ancients advocated going to bed late and getting up early in summer, and going to bed early and getting up late in winter. The hormones that regulate circadian rhythms in the body are melatonin and brain serotonin, and this melatonin will secrete hormones from the pituitary gland according to the light received by the eyes, thereby affecting people's sleep.
Precautions for getting up in winter
Don’t get up immediately when you wake up in the morning
Because at this time the blood circulation speed gradually accelerates from slow, the elasticity of blood vessels gradually increases, and the blood pressure steadily increases . If you get up too quickly, your blood circulation and blood pressure will suddenly accelerate, and your blood vessels will be unable to withstand it and rupture. Doing so in the long term will increase the risk of stroke.
Drink some boiled water first after getting up
Drinking water can neutralize the blood consistency and speed up circulation, so that the blood supply to the heart and brain is sufficient, the heart power is increased, and the body functions are awakened and run normally. Reduce the chance of hypertension, myocardial infarction and cerebral infarction.
Go to the bathroom to relieve yourself
But do not hold your breath excessively or use force when defecating to prevent dizziness and cerebral blood vessel rupture. At the same time, defecation can remove toxins from the gastrointestinal tract and clean the urethra, preventing gastrointestinal diseases and urethral inflammation.
Wash your face with warm water and brush your teeth
After a night, the skin will secrete a lot of oil and toxins, and the mouth will also be closed for a long time, causing bacteria to multiply and bad breath to increase.
Washing your face and brushing your teeth can effectively solve these problems and prevent the occurrence of skin diseases and cavity diseases.
Conclusion: For those who have difficulty getting up in winter, if you read this article, do you feel that you have been cured? Hehe, the editor here recommends that it is best to go to bed early at night. Sometimes, it is also okay to stay up late. It is one of the reasons for getting up late. At the same time, eat more fruits and vegetables, exercise and enhance your physical fitness.