What is the liver controlling diarrhea? What are the main aspects?

Liver governing diarrhea is a concept in the basic theory of traditional Chinese medicine, which means that the liver has physiological functions such as relieving diarrhea, regulating qi and raising qi.

1, the function of the liver governing the discharge is mainly reflected in regulating qi: the function of the liver governing the discharge plays an important role in regulating the balance of qi in the whole body. If the liver's function of dispersing and discharging is abnormal, the qi will be out of balance, and the liver-qi will rush up, resulting in head swelling and headache, or the liver-qi will stagnate, resulting in chest and hypochondriac pain.

2. Maintain blood circulation and regulate body fluid metabolism: The blood circulation, transportation and metabolism of water and liquid depend on the ascending and descending movement of qi. If the liver can't drain water, it will lead to blood stasis and water-wet phlegm. Promote digestion of spleen and stomach: the function of the liver governing the discharge is normal, the spleen ascending stomach and descending energy are coordinated and orderly, and the food digestion and distribution are normal. If the liver is not well drained, it will lead to unwillingness to eat and indigestion.

3, stable mood: if the liver loses its laxity, the rise is too obvious, easy to be agitated, headache, dizziness and so on. Depression, suspicion and consideration can be seen in stagnation of liver qi.

How to prevent liver disease

1, maintain a healthy lifestyle: keep enough sleep, avoid overwork, keep proper exercise, and enhance the body's immunity. At the same time, avoid contact with hepatotoxic substances, such as alcohol and drugs. Reasonable diet: Maintain a balanced diet and eat more foods rich in protein, vitamins and minerals, such as fish, meat, eggs, milk, beans, fresh vegetables and fruits.

2. Vaccination: Vaccinate hepatitis A and hepatitis B to avoid infection: pay attention to personal hygiene and avoid sharing personal items such as syringes, toothbrushes and towels with others. At the same time, avoid contact with blood or body fluids that may contain viruses, such as not using unsterilized needles or scissors.

3. Weight control: Obesity is one of the main risk factors of fatty liver. Therefore, weight control is one of the important measures to prevent liver disease. Regular physical examination: regular liver function examination and liver ultrasound examination are carried out to find and treat liver diseases in time. Avoid excessive drinking: Long-term heavy drinking can lead to alcoholic liver disease. Therefore, excessive drinking should be avoided to protect liver health.

4. Avoid drug abuse: drug abuse can cause damage to the liver. Therefore, when taking drugs, you should follow the doctor's advice to avoid drug abuse. Enhance self-protection awareness: enhance self-protection awareness in daily life and avoid contact with hepatotoxic substances and infection with viruses.