What is the Satir Model?
The Satir Model is a family therapy school that is extremely famous in the world today and was founded by Virginia Satir (1916-1988). The influence of the family on the individual's inner mind, and the psychological growth model of how the individual's inner mind interacts with people, things, and things in the outside world.
In China, the Satir model has spread all over the country, benefiting people from all walks of life who have encountered it, improving the quality of personal life and work, and helping learners achieve a harmonious and happy life.
This article will reveal to you the theoretical framework of the Satir Model and how it works:
1. The Iceberg Principle
The Iceberg Principle is a It is a key to the human mind and a map that helps us access our subconscious mind.
By being aware of the different levels under the iceberg, you can find that behind the behavior of everyone in the world, there is the same desire and expectation. At the deepest level, people are so the same. Being so closely connected to people.
It is no exaggeration to say that Iceberg is the deepest knowledge and understanding of the nature of human nature. Anyone who deals with people, whether they are professionals or non-professionals, whether they are managers or parents, should Learn about the iceberg.
2. Family reshaping
Through the process of family reshaping, people can often see more clearly the impact of their childhood experiences on their current life and work, and thus get in touch with Use the resources of the past, let go of the burdens of the past, transform the shadows of the past, live better in the present, and move toward tomorrow more powerfully.
3. Satir’s language model
Satya uses extremely beautiful and powerful language patterns to help clients get out of trouble inadvertently like running water. The founders of NLP, Richard Bandery and John Grinder, were inspired by organizing her therapy tapes and then founded NLP. In the Satir course, you will personally experience the charm of language that is deeply rooted in the Satir model.
4. Sculpture
A method of education and treatment developed by Ms. Satya by integrating and refining some elements of psychodrama. Through this method, the inner state of a person can be clearly and vividly displayed in the form of human body sculpture, allowing the parties and the students present to experience the entire process of psychological transformation not only with their minds, but also with their entire bodies and minds. It will have a powerful impact and shock on people, which will lead to treatment and change.
5. Consistent communication
The Satir model was originally famous for developing extremely simple and practical communication skills. These skills are suitable for both professionals and adults. For non-professionals.
How to consider the three elements of yourself, others and the current situation at the same time in communication, use simple wisdom to help you create harmonious interpersonal relationships, how to communicate clearly and effectively, and how to face the conflicts between people. different. When you learn to communicate consistently, these problems will be solved.
6. Weather Report
A fool-like communication tool developed by Ms. Satya, which is divided into 5 links. As long as it is done step by step, it will help people create Create a safe and trusting situation so that people can affirm each other, put down their defenses and suspicions, and communicate directly and effectively.
①Gratitude, gratitude, and passion;
②Complain, make suggestions, and promote changes;
③Discuss confusion and doubts;
④ New information (information exchange);
⑤ Put forward hopes and expectations.
Whether it is used in a family or work environment, it can have a very good effect in regulating the atmosphere and improving relationships.
7. Breathing therapy
Derived from bioenergy, it is used as an auxiliary tool to help students better experience the feeling of unity between body and mind, release past trauma, and live more relaxed and more Be energetic.
8. Learn how to apply what you have learned in your own life
The instructor will train students to apply the Satir model to improve the following areas of their lives:
1) Personal issues (relationship with oneself, relationship with others);
2) Couple issues (marital relationship, intimate relationship);
3) Family issues ( Parent-child relationship, relationship between three generations, adolescent problems, children's academic problems, etc.).
9. Use professional Satir skills to help others
If you are a professional helper, you can also improve your skills by observing and learning from the tutor's handling of cases during the course. Your self-awareness and helping skills as a professional helper enable you to better utilize yourself in therapy.
Specifically, it can help you understand the following skills:
1) How to contact the mentee and develop a harmonious and mutually trusting relationship with them;
2) Identify the mentee’s communication patterns and coping posture under pressure;
3) Clarify the counseling goals and formulate a counseling plan;
4) Use the "iceberg metaphor" ” and family system concepts to evaluate the problems presented by the mentee;
5) Use “sculpture” to present the mentee’s inner interaction and interpersonal interaction system;
6) Assist mentees to access, accept and utilize their inner resources;
7) Assist mentees to deal with unmet expectations;
8) Guide mentees to explore their mental journey, Transform problems into positive goals and make changes.
In fact, the Satir model has entered every aspect of our lives!
The People's Education Press textbook quotes the Satir model! Our children can now be exposed to the beliefs of "accepting, appreciating and loving themselves" from an early age.
The new national version of the seventh-grade "Morality and Politics" book selects "the content of meditation and the wheel of influence of the Satir model"
Stable inner strength of the self;
Focus on systemic impacts;
Maintain the orientation of positive change;
Experience fresh life;
Use consistent communication.
The popular drama "Little Separation" officially promoted Satir. One of the characters received help from Satir model counseling for postpartum depression and said that he still needed to continue attending Satir model workshops. In the Satir model, "The problem itself is not the problem, but how to deal with it is the problem" has become a classic line.