How to keep fit at the Spring Equinox of Five Elements?
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How to keep fit at the Spring Equinox of Five Elements?
Does it rain at the vernal equinox?
What is the saying that it rains at the vernal equinox?
How to keep fit at the Spring Equinox of Five Elements?
Locals: It's easy to get upset in the stomach. Drink some black bean and crucian carp soup.
Physical characteristics: yellow skin, round face, big head, rich shoulders, big belly, strong thighs to gaskin, small hands and feet, full muscles, well-proportioned figure and steady steps.
Diet: Eat more foods with the functions of soothing the liver and strengthening the spleen, tonifying the kidney and eliminating dampness, or dual-purpose products such as rose, yam, Amomum villosum, malt, Euryale euryales and Alpinia oxyphylla.
Herbal diet can choose Amomum villosum black bean crucian carp soup: fresh crucian carp 150g, Amomum villosum 3g, black bean 30g, dried tangerine peel 6g, ginger, onion and salt. Scrape the scales and gills of fresh crucian carp, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel and black beans, add some water, boil it with strong fire, add ginger, onion and salt, and cook until the soup is rich and fragrant. Has the effects of invigorating spleen, stimulating appetite and inducing diuresis.
Mental conditioning: Due to the deficiency of viscera and yang, natives are prone to exogenous dampness, abdominal distension, nausea and diarrhea. It is advisable to be calm, maintain an optimistic mood and avoid stagnation of the liver and spleen.
Jin Ren: It is easy to wheeze and cough, so we should do a good job of "spring covering"
Physical characteristics: thin figure, but broad shoulders, square face, straight nose and wide mouth, thin limbs, quick movements and fair complexion.
Diet: It is advisable to eat more foods with the functions of invigorating spleen, benefiting lung, tonifying kidney and nourishing liver, or products with the same origin of medicine and food, such as lily, yam, adenophora adenophora, ginkgo, etc.
The medicinal diet can choose Jianpi Babao cake: glutinous rice flour 250g, fresh yam 250g, lily 50g, Polygonatum odoratum15g, Euryale euryales 30g, white lentils 20g, Poria 30g, ebony 4 slices and proper amount of sugar. Ebony pieces for use. Wash and slice fresh yam, wash Polygonatum odoratum, Lily, Euryale euryales and white lentils, put them in a pot with fresh yam and add appropriate amount of water to cook. Grinding Poria into powder, mixing with glutinous rice flour, adding white sugar and appropriate amount of water, and stirring into slurry; Add the cooked fresh yam, lily, gordon euryales and white lentils into the slurry, mix them evenly, steam them in a dish, and sprinkle with dark plum. Has the effects of invigorating spleen and kidney, moistening lung and promoting fluid production.
Mental conditioning: the weather changes greatly during the vernal equinox and solar terms. At this time, Jin people are susceptible to exogenous pathogens and have lung diseases such as asthma, allergies and cough. It is advisable to keep your mind calm and peaceful, and avoid sadness and depression, so as to facilitate the harmony of liver-qi and qi-blood.
Exercise: Pay attention to keep warm, do a good job of "spring covering", it is best to have a slight sweat to increase the amount of exercise, and choose energetic sports, such as jogging, badminton and football.
Woodenhead: Soothing the liver and strengthening the spleen, regulating yin and yang.
Physical characteristics: pale face, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet.
Diet: You can take more products that strengthen the spleen and nourish the liver and tonify the liver and kidney, so that the spleen and stomach are healthy, the liver qi is smooth, and the spleen is prevented from being blocked by liver fire. You can eat more ginger, onion, buckwheat, bamboo shoots, yam, potatoes, pork, fish, eggs and so on.
The medicated diet can choose dried tangerine peel and crucian carp soup: one carp (about 250g), lean pork 100g, ginger 10g, dried tangerine peel 10g, pepper 3g, salt and Shaoxing wine. Removing viscera, scales and gills from crucian carp, and washing; Clean lean meat and cut into pieces; Wash and slice ginger, shred dried tangerine peel, fill the belly of crucian carp with ginger, shredded dried tangerine peel and pepper, put them in a casserole with lean meat, add a proper amount of water, first boil them with strong fire, then slow fire 1 hour, and add salt and Shaoxing wine to serve. Has the effects of invigorating spleen, regulating qi and eliminating dampness.
Spirit: optimistic and cheerful, avoid depression and anger, and participate in outdoor activities.
Exercise: In sports, Woodenhead can take part in Tai Ji Chuan and other exercises that focus on refining qi, which helps to balance the body's yin and yang.
Fire-shaped people: calming the heart and calming the nerves, benefiting the kidney and nourishing the liver.
Physical characteristics: red skin, wide back muscles, thin and sharp face, small head, well-proportioned shoulders and backs, small hands and feet, steady pace and impatience.
Diet: You can eat more foods that can tonify spleen, lung, kidney and liver, or dual-purpose products, such as bamboo shoots, mushrooms, coix seed, yam, peanuts, potatoes, Eucommia ulmoides and Achyranthes bidentata.
The medicinal diet can be peony porridge: Paeonia lactiflora 15g, Poria cocos 10g, japonica rice 100g, jujube 10g, Achyranthes bidentata 15g and proper amount of maltose. Firstly, Radix Paeoniae Alba, Poria, Fructus Jujubae and Radix Achyranthis Bidentatae are added with appropriate amount of water, decocted with low fire to get juice, and the residue is taken out, and then boiled with strong fire, and then boiled with low fire to make porridge. Adding proper amount of maltose when eating has the effects of invigorating spleen and kidney, nourishing yin and softening liver.
Spirit: It is easy to be agitated at this time, which may easily lead to the attack of cardiovascular and cerebrovascular diseases such as hypertension and stroke. Fire-shaped people should be calm, maintain an optimistic and easy-going attitude, and avoid impatience to benefit the kidney and liver.
Exercise: Not suitable for "spring cover". It is suggested to do more outdoor activities such as spring outing, Taiji Chuan and Baduanjin, and play chess and fish to adjust your mood.
Water-shaped people: easy to taste bitter, tonic should be spleen and kidney.
Physical characteristics: relatively fat, short, big head, wide cheeks, big abdomen, dark complexion, slightly larger waist and buttocks, short fingers, dense and black hair, afraid of cold and warm.
Diet: Eat more foods with the functions of invigorating spleen and kidney, warming middle warmer and eliminating dampness, or dual-purpose products, such as Fructus Amomi, Rhizoma Faxia, Atractylodis Macrocephalae and Poria.
The medicated diet can be pork tripe and atractylodes rhizome soup: pork tripe 1, atractylodes rhizome 60g, stewed ginger 45g, pepper 15g, and proper amount of refined salt. Wash pork belly, remove oil, blanch in boiling water, remove water and dry for later use. Put Atractylodes macrocephala, stewed ginger and pepper into the pig's belly, sew the pig's belly, make a hole outside the pig's belly, add clean water, boil it over high fire, cook it over low fire for 2 hours, and add refined salt to taste. Take out pork belly, cut into pieces, and eat pork belly with soup. It has the effects of warming middle warmer, dispelling cold, invigorating spleen and benefiting qi, and is especially suitable for people with weak spleen and stomach.
Mental conditioning: there are also many deposits, and people with good water-based nature are prone to nausea, bitter taste and bloating at this time. It is advisable to calm down and conform to the natural law of peace of yin and yang in spring solar terms.
Exercise: Pay attention to keep warm and do a good job of "spring covering" to avoid the invasion of foreign evils. You can increase the amount of exercise. You can choose a combination of static and dynamic sports, such as Tai Ji Chuan and Taiji Sword, or choose jogging and ball games.
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Does it rain at the vernal equinox?
Good rain at the vernal equinox indicates that there will be plenty of rain behind, which will not delay farmers' timely preparation for spring ploughing and harvest.
It's good to have rain at the vernal equinox. Nothing is more practical than rain for a dry spring. Rainfall can replenish water, and the saying that spring rain is as expensive as oil can better reflect the preciousness of spring rain.
As the saying goes, "Since the vernal equinox of wheat, every moment is worth a thousand dollars." Abundant precipitation during the spring equinox has brought many benefits to wheat and other crops in the south, and it also indicates a good year with good weather.
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What is the saying that it rains at the vernal equinox?
Statement 1: the spring equinox is rainy and rainy, and the spring rain keeps on.
If it rains on a cloudy day at the vernal equinox, it will last for a long time, almost continuously for a whole spring, and vice versa.
Statement 2: The spring equinox never stops raining, and the weather is fine before and after Qingming.
It rains at the vernal equinox, and it rains more later. In fact, this is very beneficial to the growth of crops. As the old saying goes, "Spring rain is as expensive as oil", which highlights the preciousness of spring rain. It can be seen that farmers and friends generally hope that the spring equinox and solar terms will rain, which is conducive to spring ploughing and spring sowing.
Statement 3: If there is no rain at the vernal equinox, it will be a good year.
This agricultural proverb means that if it doesn't rain during the vernal equinox and solar terms, then farmers can't farm, because there is no water in the rice fields, so it is difficult to farm. And even if cultivated, you can't sow without water, and you won't germinate after sowing. On the other hand, if it rains during the vernal equinox and solar terms, it means that the weather is good this year, the farmland has water and the land is wet. It is convenient for farmers to sow in spring, and it is also beneficial to the rooting, germination and growth of crops.
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