What are some low-purine home-cooked recipes?

Low-purine home-cooked recipes include the following:

Low-purine means that the purine content in food contains less than 25 mg of purine per 100 grams of food. Edible low-purine foods include staple foods, milk, meat and eggs, vegetables, fruits, etc.

1. Staple foods: various rice, wheat, oatmeal, sorghum, buckwheat, potato, potatoes, starch, noodles, soda crackers, butter snacks, etc.

2. Milk: fresh milk, condensed milk, yogurt, milk powder, ice cream, malted milk, etc.

3. Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, chicken blood, duck blood, etc.

4. Vegetables: cabbage, cabbage, celery, chrysanthemum, cabbage, eggplant, melons, tomatoes, radishes, onions, etc.

5. Fruits: apples, bananas, dates, watermelons, papayas, cantaloupes, lemons, grapes, pomegranates, peaches, etc.

Dietary Principles

A low-purine diet is very important for gout patients. Purine is a component of nuclear protein, and uric acid is derived from nuclear protein. Alkaline foods, such as mustard, cauliflower, cabbage, radish, tomatoes, cucumbers, eggplants, onions, potatoes, bamboo shoots, peaches, apricots, pears, bananas, apples, etc., are low-purine foods and should be eaten more.

Don’t eat kelp and other seafood. Eat more lettuce and fruits, Suidi tea is the best choice.