It's stuffy today, as if it's going to rain. Last night, it was too hot for people to sleep. What can I do to improve it?

If this situation improves! My suggestions are: first, keep jogging 15 minutes every morning to enhance your physical fitness; The second is to adjust the way of thinking. Insomnia is mostly closely related to emotions, so it is most important to let nature take its course and keep a calm mind. The third is to take a hot bath or soak your feet for half an hour before going to bed and listen to relaxing music; The fourth is to develop regular living habits, which have the function of nourishing the liver, strengthening the spleen and regulating the stomach; Fifth, the whole body relaxation method: after lying down, guide with ideas, gradually relax from hair, eyebrows, eyelids, face, shoulders to toes; Breathe normally, think about the part when inhaling, and relax when exhaling; Be calm; Sixth, massage: always rub the left palm with your right hand; Rub the right palm with your left hand; It won't be long before you have a good sleep. If it still doesn't work, I suggest you go to Chongqing Hongshi Zibo Aiyi Hospital for insomnia outpatient treatment. They treat insomnia very well. I wish you a speedy recovery!