What are the advantages of doing back?

The advantages of doing the back are: it can improve yang, make blood flow smooth and keep fit; Can promote qi and blood circulation, relax tendons and activate collaterals; Keeping a good back for the elderly is helpful to promote metabolism, prevent aging too fast and protect the viscera function of the elderly. There are 53 acupoints on both sides of the back spine. These acupoints are channels connecting the zang-fu organs. Flapping can stimulate and regulate the function of viscera.

There are two very important meridians on the back of human body, Du Meridian and Bladder Meridian. Du meridian is the vital energy channel of human body, which is closely related to people's sanity and mental state, and can best reflect a person's spirit, also known as the sea of yang meridian, and unify the body and yang; The bladder meridian has the function of regulating viscera, and stimulating the bladder meridian can stimulate the yang of the five internal organs.

In addition, the spine is the "pillar" that supports the whole trunk of the human body. There are many nerves passing through the hollow tube in the spinal canal. If the spine is not strong enough, there may be lateral bending, hunchback, disc herniation, etc., which not only makes the body easy to lose balance, but also easily induces various chronic diseases, leading to disability and even life-threatening. Old people often have backache and muscle tension. At this time, if you accept a gentle pat, it will not only help to relax muscles and eliminate fatigue, but also prevent chronic diseases and lumbar muscle strain.

Extended data

Massage back rubs:

There are two ways to do back rubs: standing or sitting. You can beat yourself or others. The former slaps with a virtual palm, while the latter knocks with a virtual fist. Back rubbing should be carried out along both sides of the spine, patting from top to bottom or from bottom to top, with coordinated movements and even rhythm, which should be light rather than heavy. The appropriate speed of back rubbing is 60 ~ 80 times per minute, 1 ~ 2 times a day, and the time for each back rubbing is limited to 20 minutes.

People's Network-Warm back in autumn and winter, sun back in spring and summer! Lifting your back is equivalent to lifting your whole body.

People's Network-? Back health care has many benefits! In addition to keeping warm, you can try these back-raising methods!