Why sleep is the best way to keep fit?
The first supplement of sleep tells you how to sleep best.
Laozi said "the way of one yin and one yang". Generally speaking, sleeping is a process of nourishing life, interest and energy, and it is a process of collecting and absorbing energy; Working and studying during the day is the process of releasing energy. Yin and Yang are equally divided and indispensable.
Huangdi Neijing, an ancient book of traditional Chinese medicine, said: "Yang exhaustion leads to lying, while Yin exhaustion leads to lying." . It shows that sleep and wakefulness are the result of alternation of yin and yang. I fell asleep when the yin was full, and woke up when the yang was strong. It is from 23: 00 p.m. to early morning 1, when yin flourishes and yang declines; At noon, it is 1 1 to 13, when the yang is strong and the yin is weak. Motherland medicine believes that noon and noon are the time when yin and yang alternate, and it is also the time when the body's menstrual qi "closes yin" and "closes yang". A good nap is good for nourishing yin and yang.
Unfortunately, modern people rarely do it, so there are fewer and fewer people with rosy faces on the street. Women should go to bed early and get up early if they want to keep a good sleep for a long time.
In addition, the theory of traditional Chinese medicine also holds that "gallbladder is the official of healthy qi, and all the internal organs depend on gallbladder." Courage is also less yang. "If less yang does not rise, the world is unknown." If you can't fall asleep in time at night, or the quality of sleep is not good, people will be sleepy and have no spirit the next day.
In addition to ensuring a good night's sleep, you should also arrange to fall asleep for half an hour at noon (113) (nap is called beauty sleep, which has obvious beauty effect).
Sleeping late at night is easy to hurt the gallbladder and get depression.
Because human cells are updated every 100 days, ancient health experts said: "Sleep is the first thing to keep healthy. If you don't sleep for a night, you can't make up for it for a hundred days. " In addition, sleeping too often at night will hurt your courage, and serious people will get depression. "The Emperor's Internal Classic" said: "It is courageous to be angry." "Eleven zang-fu organs depend on bravery." The qi of the five internal organs of the human body depends on the bile and the growth of bile. If bile can grow, the body will not be affected. From 23: 00 to 1: 00 in the morning, the single crystal is the most prosperous. People accumulate bile during sleep, but they will consume bile if they don't sleep. In severe cases, they will lack the courage to do things when they are depressed.
Not sleeping in childhood will not only cause adverse bile metabolism, but also cause anemia and insufficient blood supply. Deficiency of gallbladder can't improve eyesight, and deficiency of blood can't nourish muscles, which leads to eye fatigue and weak waist and knees. The liver and gallbladder are virtually blue, and it is easy to turn green if you don't sleep, and it is easy to be livid if you don't sleep. The lungs are almost white, and when they sleep in the late Yin Shi, their faces easily turn blue and gray.
Get up at the right time.
At 3 am, it is "beginning of spring" and at 6 am, it is "vernal equinox". Heaven and earth wake up at 3 o'clock, and the cells of human body wake up under the induction of this time and space. You don't need to sleep when you wake up from three to five every day, but sometimes you will get more and more tired when you sleep. People who wake up in the morning and don't get up are just like "tug of war". People can't pull out heaven and earth. If you don't get up before 5 o'clock, you won't be able to get out at 6 o'clock in the vernal equinox, and you will lose mentally.
Sleeping at night will kill Yang, and getting up in the morning will kill Yang. This is called "double kill". Therefore, even if you sleep late, you should get up before 5 am and take a nap at noon to prevent "double killing".
The bedroom should not be too big.
The bedroom should not be too big, mainly for gathering yang. Traditional health care pays attention to closing doors and windows when sleeping. Don't turn on the electric fan and air conditioner to sleep in summer, no matter how hot it is. When people fall asleep, a protective layer of yang will be formed on the body surface. If the wind blows this yang away, it will be replenished in the body. Wash Yang repeatedly, get up bored in the morning, his face is yellow, and his head is wrapped in cloth. If it is too hot in summer, you can close the bedroom door and turn on the air conditioner to blow the room cool, so that people can go to bed soon after taking a shower. The cool wind can last more than 1 hour, and people have fallen asleep. If you wake up halfway, you can do it again.
It is not advisable to be too full when you are full late.
If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information about your intense work will continue to spread to your brain, causing insomnia and dreams. Over time, it is easy to cause diseases such as neurasthenia. If middle-aged and elderly people overeat for a long time and repeatedly stimulate a large amount of insulin secretion, it will often cause the burden of insulin B cells to increase, leading to failure and inducing diabetes. At the same time, if you eat too much dinner, some protein can't digest and absorb it. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the peristalsis of the intestinal wall will slow down during sleep, and relatively prolonging the residence time of these substances in the intestine may promote the occurrence of colorectal cancer. So you can't eat too much dinner, let alone overeating, because it is easy to induce acute pancreatitis and make people go into shock during sleep. If not rescued, life will often be in danger.
In addition, eating too much dinner will consume too much gas, which will get angry and disturb the yang. At night, insufficient yang may lead to indigestion, and the food accumulated in the stomach will be converted into heat for a long time, which is easy to produce stomach heat, while when the yang is strong, it will cause poor sleep and affect the quality of sleep. So don't be too full for dinner, which is also the best way to sleep.