Will winter aggravate insomnia?

There are many reasons for insomnia in winter, and the most common ones are as follows:

1. In winter, the daytime is relatively shorter than the night, and it is possible to wake up at night if you sleep too early.

2. In winter, people exercise less, which is also a cause of insomnia.

3. Cold weather in winter is also the cause of insomnia. Some people are sensitive to external weather changes because of their own physical fitness. Due to physical weakness, winter can lead to poor blood circulation, resulting in insomnia and brain dysfunction. Insomnia in winter may be caused by physiological reasons or physical diseases. Generally, it refers to insomnia caused by changes in the external environment, which is influenced by physiology, such as noise, cold or excessive temperature. Some people have strong adaptability, while others are very sensitive, and people with poor adaptability to the environment are also more prone to insomnia. Physical diseases, such as heart disease, kidney disease, ulcer or osteoarthritis and apnea syndrome, may also lead to insomnia symptoms. From a clinical point of view, there are many reasons for insomnia in winter, such as waking up at night in winter, or the cold weather itself. In addition, it is also considered that the patient's own physique is sensitive, and it is considered that it is caused by less exercise at ordinary times. In view of this kind of situation, it is first suggested to carry out targeted treatment according to the guidance and suggestions of the attending doctor after detailed examination.