Can qi and blood mentioned by Chinese medicine really be supplemented? How to enhance qi and blood?

The deficiency of qi and blood mentioned in Chinese medicine is not made up, but raised. If qi and blood are insufficient, it can be relieved by self-conditioning. Such as food, mood, exercise, etc. Can regulate the deficiency of qi and blood in the body. As long as you start from your daily life, you can restore your qi and blood to normal. In Chinese medicine, there are many ways to nourish qi and blood, as long as we follow them.

1, qi and blood cultivation.

Many people think that the deficiency of qi and blood can be made up by drugs or food. This idea is actually wrong. The real deficiency of qi and blood is not made up, but raised. There are many symptoms of qi and blood deficiency, such as cold hands and feet, unreliable sleep, and easy fatigue during exercise. When these symptoms appear in your body, you can basically prove that you are deficient in qi and blood. If you use drugs or supplements blindly, it will make your body weaker. There are two main types of physical weakness, yang deficiency and yin deficiency. Only after confirmation can you choose food supplements.

2. How to replenish qi and blood

There are many ways to nourish qi and blood, such as food, medicine, spirit, rest, etc. Different methods can play different roles in deficiency of both qi and blood. For example, feeding is to regulate the body through food, and you can eat more fruits and vegetables to keep your spleen and stomach healthy. And drug maintenance is through long-term conditioning of drugs. If it is not particularly serious, it is not recommended to take medicine. Recuperating is to adjust one's state of mind. Deficiency of qi and blood may be due to stress and short temper. As long as you adjust your mentality, you can play a role in easing. Rest is not to lie still, but to calm yourself down and not to be too impatient.

3. What is the effect of deficiency of both qi and blood?

When your body is deficient in qi and blood, all aspects of your life will be affected. For example, when we are exercising, our bodies are prone to chest tightness and shortness of breath, which will lead to more fatigue. The most common is cold hands and feet. Many people have this phenomenon, which is probably caused by insufficient qi and blood.