What does internal heat in traditional Chinese medicine mean?

Internal heat is a term of traditional Chinese medicine, which refers to a physical state of excessive yang and insufficient yin in the body. The symptoms of getting angry are easy to get angry, aphtha, bad temper, accompanied by dry mouth, sore throat, dental caries and other oral problems. Anger is mostly related to living habits and diet. Eating spicy food as usual, staying up late and mood swings can all lead to anger. Chinese medicine suggests that the diet should be light, drink plenty of water, eat more fruits and vegetables, and maintain a good emotional state to regulate excessive internal heat and maintain good health.

For people with strong internal heat, Chinese medicine has many prescriptions to regulate internal heat, such as Longdan Xiegan Decoction and Huanglian Jiedu Decoction. Among them, Longdan Xiegan Decoction is famous for its functions of clearing liver, purging fire, detoxicating and regulating qi and blood, and is widely used to treat internal fire, sore mouth and tongue, fever and other diseases. Huanglian Jiedu Decoction is famous for its effects of clearing away heat and toxic materials, relieving pain and swelling, and resisting bacteria. Through TCM conditioning, internal heat can be balanced, toxins in the body can be eliminated and health can be restored.

Controlling excessive internal heat is not only a kind of physical conditioning, but also closely related to psychological regulation. In life, we can adjust our mental and physical state by relaxing our mentality, exercising regularly and developing good living habits. In addition, going to bed early and getting up early, exercising moderately and keeping a happy mood are also good ways to improve internal heat. Traditional Chinese medicine (TCM) is internal adjustment, so it is necessary to adhere to medication, develop healthy living habits and comprehensively regulate physical and mental health in order to achieve the best results.