"Summer solstice health is accompanied by health" —— Special lecture on summer solstice health of traditional Chinese medicine

The summer solstice is the tenth of the twenty-four solar terms. Summer is hot and the sunshine is strong, which often makes people upset, while troubles are even hotter, which affects the functional activities of the human body and causes many mental and physical adverse effects due to improper exercise. In this weather, utensils are easy to get moldy and people will feel uncomfortable. At this time, we should pay more attention to nourishing the heart and calming the nerves, making rational use of the body and keeping proper exercise. On the afternoon of June 20th, 2022, Feinan Community New Age Civilization Practice Station and Hefei Ailin Social Work Service * * * jointly launched the theme activity of summer solstice solar terms to publicize the knowledge of Chinese medicine in summer, enhance residents' health awareness, improve residents' health literacy and create a social environment conducive to residents' healthy life.

Health preservation and health go hand in hand "—— Special lecture on TCM health preservation from summer to Japanese" img _ height = "600" img _ width = "800" data-src = "//imgq8.q578.com/ef/0623/97a712143.

Teacher Huang first explained the importance of health preservation when summer comes, expounded the importance of diet preservation in summer, and introduced the health care function of some seasonal foods in summer. For example, watermelon can quench thirst, clear away heat and relieve summer heat, while bitter gourd tastes bitter and cold, and can clear away heat and evil spirits, relieve fatigue, clear heart and improve eyesight. At the same time, it also explained the causes of various cardiovascular and cerebrovascular diseases and infectious diseases and related prevention and control knowledge to residents, reminding them to pay attention to reasonable diet, heatstroke prevention and regular physical examination in summer.

Health preservation and health go hand in hand "—— Special lecture on TCM health preservation from summer to Japanese" img _ height = "600" img _ width = "800" data-src = "//imgq8.q578.com/ef/0623/D7E3Bd8BE70C15.jpg"

In this lecture, Dr. Huang not only answered questions for residents, but also linked the community food class to provide summer drinks for residents who came to attend classes. Let everyone spend a cool and healthy afternoon in the hot summer. Health preservation and health go hand in hand "—— Special lecture on Chinese medicine health preservation from summer to Japanese" img _ height = "600" img _ width = "800" data-src = "//imgq8.q578.com/ef/0623/9675c21 Ff 26 b5 b 05. jpg "src =" Health preservation is accompanied by health "—— Special lecture on health preservation of traditional Chinese medicine from summer solstice" img _ height = "2273" img