What is the efficacy and function of winter melon seeds? Chrysanthemum has high nutritional value. What should I pay attention to when eating?

As the name implies, 1 wax gourd seed is the kernel of wax gourd, which has the functions of moistening lung, resolving phlegm, eliminating carbuncle and promoting diuresis. Winter melon seeds, especially for moistening lung and resolving phlegm, have a very good effect and can be used to treat cough due to lung heat, expectoration and hemoptysis, body fluid deficiency, dry mouth and tongue.

What problems should we pay attention to when eating Chrysanthemum morifolium? Personally, I think it is most important to keep its nutritional value as much as possible. From the perspective of preserving nutrients, the way of cooking has a great influence. Vitamin C is relatively stable to acidic conditions and sensitive to heat.