Hip line fortune telling _ hip line position
Smile line refers to the line at the junction of hip and thigh. When the lines of the hips are charming enough, the arc between the hips and thighs is slightly upturned, so it is called a smile line.
What is a smile line?
The smile line means that the buttocks have a smile-like radian, and such buttocks are the standard of sexy buttocks.
When we put on sexy hot pants, we can vaguely see (that is, the line between the patted meat and the thigh). The lines are obvious, which is named after the slight upward bending on both sides of the lines. It looks like a smile on the corners of the mouth, and the left and right lines are even. It is a "smile line" and a measure of sexy buttocks.
Criteria for judging smile lines
The popular hip "smile line" is a round upturned hip. Only when the thigh root is tight and the hip is tight will this perfect "smile line" be formed! Every career line is weak, and laugh lines are one of the important signs of perfect figure. A contour curve can instantly kill all beings, which is the highest realm of a good figure.
Training method of hip smile line
First of all, do something to make your breasts more beautiful.
1. Sit in a chair with your upper body straight and your hips close to the back of the chair.
2. Inhale, hold your hands tightly and relax, and make a triangle between your elbow and the clenched palm.
3. Exhale slowly and put your elbow in.
Note: When your elbow is adducted, you don't have to touch each other, but you will get an advanced version of biceps on your arm: after doing it back and forth a few times, you can try to hold things with your hands and increase your weight. You can start with lighter folders and gradually increase them to heavier magazines or books.
Second, practice hip smile line.
1. Sit in a chair with your upper body straight, your legs together and your legs at 90 degrees.
Note: remember that your upper body must be straight and you can't sit in a chair.
2. Hold the pen between your legs and inhale. Beginners can start with a thicker whiteboard pen and gradually change to a thinner one.
3. Exhale slowly, gently press your hands against the edge of the chair, and clamp the pen with the strength of your thighs.
Note: Just hold the chair gently with your hands. Don't support yourself with your hands. Use the muscles of your thighs. When your leg is clamped hard, you will find that your thigh will be slightly raised and there will be a gap between your thigh and the chair.
Third, bid farewell to the lower abdomen
1. Sit in a chair with your upper body straight, your hands behind the back of the chair, and your shoulders slightly pulled back.
Note: don't shrug your shoulders, or the hard place will become your shoulders, not your abdomen.
2. Relax your elbows, gently stick your palms behind the back of the chair and inhale. Exhale slowly, lift your feet up and stay for 2 seconds, 6-8 times in a row.
Fourth, build a small waist
1. Sit up straight and put your hands flat on the table.
2. Legs together, legs fixed, knees to the right.
3. Turn your knees to the left and repeat 20 times.
Note: Use some force to lift the upper body.
How to practice smiling lines
One: Climb the stairs
Now many buildings have elevators, so people become lazy, even if their floors are not very high, they don't want to climb stairs. In fact, climbing stairs is a very good way to exercise. Climbing two steps at a time not only consumes a lot of calories, but also exercises the muscles of your thighs and buttocks, thus making your buttocks firmer.
Two: Push the wall
Put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward 10 second, and then extend to the wall 10 second. Doing this action repeatedly can not only make the hip curve more beautiful, but also reduce the abdomen and flatten the lower abdomen.
Three: standing squat
When doing this action, it is best to have the assistance of elastic rope, or you can do it empty-handed. Open your feet shoulder-width apart, step on the elastic rope with your feet, put the elastic rope on your shoulders with your hands, squat down your hips until your thighs and calves are at 90 degrees, stand up straight 10 second, and do it again. The specific number of times depends on your own situation.
Step 4: Squat back and forth.
When doing this action, you need elastic rope or skipping rope. Step on one end of the rope with your feet, hold the other end on your shoulders with your hands, and then squat down so that your thighs and calves are at 90 degrees.