What is the best way to reduce fever?

How to avoid summer heat in summer, treatment and 10 summer doctor's suggestion: 1, eat less and eat more meals: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein foods, which produce more metabolic calories; 2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature; 3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed; 4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice; 5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature; 6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect; 7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat; 8. Napping during the day: Studies have shown that one of the human body's reactions to "daydreaming" is to lower the body temperature; 9, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up; 10, cold water to the wrist: wash the wrist with tap water for 5 seconds every few hours, because the wrist is where the artery flows, which can lower the blood temperature. Be jealous and drink hot tea frequently. The high temperature for several days has made many employees afraid to go out on holidays. In this regard, nutrition experts provide some best recipes for employees. The best condiment: vinegar. Excessive sweating and jealousy can help digestion and absorption and promote appetite. At the same time, jealousy helps to relieve fatigue and maintain abundant energy. Best vegetables: bitter vegetables. The temperature is high and the humidity is high in summer. Eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce and celery are all good summer products. Best soup: tomato soup. Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Best meat: duck. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. Best drink: hot tea. In summer, drinks are essential. The preferred drink is not all kinds of cold drinks, nor beer and coffee, but very ordinary hot tea, which can quench thirst and relieve fatigue. In addition, the doctor also recommended one of the best health care measures: getting up regularly, having long sunshine in summer, getting up early and getting dark at night. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. The book of heatstroke prevention-women in certain groups should wear light-colored clothes. Outdoor workers, women, the elderly and children have become special groups to prevent heatstroke. In this regard, doctors provide special methods to prevent heatstroke. Outdoor workers: Doctors suggest that outdoor work should arrange working hours reasonably, and outdoor work should seize the cool time in the morning or evening. 12 The temperature is the highest from noon to 4 pm, so the exposure time should be reduced. When you have to work, the duration should not be too long, and you should have a rest in the shade every two hours. Wear a wide-brimmed hat when working in the open air to prevent the sun from shining directly on your head. It is best to wear light-colored long-sleeved clothes such as cotton and hemp when going out, and wear less chemical fiber clothes to avoid timely heat dissipation when sweating a lot. Some people like to take off their shirts and do things In fact, they are not cool, but they will get sunburned by ultraviolet rays. Heatstroke is often caused by excessive loss of body fluids and sodium in the body. According to the temperature, drink 1.5 to 2 liters of water every day. Workers with high temperatures sweat a lot, so you should drink more salty drinks such as sugar, salt water and tea to replenish the consumption of water and salt in your body in time to prevent convulsions caused by dehydration. In addition, you should also carry conventional heatstroke prevention and cooling drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc., which can be taken in case of prevention or slight symptoms. Urban women: remember to prepare sunscreen when going out, such as wearing an umbrella, a sun hat and sunglasses, and it is best to apply sunscreen; Bring enough thirsty drinks. In addition, heatstroke prevention and cooling drugs must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics. Try to choose light-colored clothes with good breathability. Old people and children: open the window in the morning and evening for ventilation, often sprinkle water on the ground and set up sunshade curtains; The air conditioning temperature shall not be lower than 25℃, and the temperature difference between indoor and outdoor shall not exceed 5℃, so as to avoid physical discomfort once going out. Take a sun hat or umbrella when you go out. Avoid going out in high temperature. In addition, no matter old people or children, they should drink more mung bean soup and winter melon soup to relieve the heat, or they can use lotus leaves or Hedyotis diffusa to boil water to drink, and they can all relieve the heat. Lotus seed tea also has a good effect. In addition, citizens can also use "Liuyi Powder" (talcum powder and licorice 6: 1) to boil water, which can clear away heat and relieve summer heat and has diuretic effect. How to make some heatstroke prevention articles and their effects: red bean soup: red bean, chrysanthemum, honeysuckle and hawthorn slices can be made into summer food with water, which can not only dissipate heat in the human body, but also replenish water. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and take the liquid to drink (add sugar as appropriate), which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing away heat and toxic materials. Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, for future generations to drink after cooling. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat. Balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness. How to spend the summer/summer 1, and the rising temperature have a great influence on people's various physiological functions. Even people who are physically strong should make psychological adjustments. Sitting at home watching TV is also a good psychological adjustment. 2. In terms of diet, on the one hand, the weak should drink light salt water in moderation; On the other hand, eat less greasy food. 3. You can use air conditioners, ice cubes, etc. at home. Cool the room, but when using air conditioning, be sure to open the window in time for ventilation. 4. The old, the weak and the sick had better reduce the frequency and time of going out in hot summer weather. If you have to go out, you must take an umbrella and avoid strong light. In case of high temperature weather, citizens should listen to the weather forecast in time and prepare for high temperature prevention. Take an umbrella with you and drink plenty of water to avoid being in the hot sun for a long time. This is a summary of my personal experience on the day I learned to drive at 37 degrees. Drinking mung bean soup can relieve symptoms. Drink mung bean soup to escape the heat during military training in college. Hehe, eat popsicles. Drink cold water. Swimming. The most important thing is to keep a peaceful and quiet mind. As the saying goes: peace of mind is natural and cool. I often use this trick, which is very effective. Psychology has proved that the more people care about their physical discomfort, the more they often find it unbearable. Therefore, without effective outside help, people need to rely on psychological adjustment to improve their physical feelings. My suggestion: in the sultry air, imagine yourself wrapped in a gentle quilt, which is very relaxing and comfortable (you can't solve it in a hurry, just let him go). When the whole body is relaxed, the function of the self-regulation system is also the best. Sometimes I really feel a cool breeze blowing. Try it if you don't believe me. There are several tips for staying at home in summer: close all the doors and windows and close the curtains before going out. Make sure the room is protected from direct sunlight. When you go home at night, the temperature inside is at least five degrees lower than that outside. When sleeping on the mat, please scrub with a hot towel to remove sweat, and then sleep after a little cooling. Don't go out, stay at home ~ stay at home with the air conditioner on all summer, of course, it doesn't matter if you go out for a while occasionally, drink more water! ~ Not only can it be cool, but it will also have good white skin! That's what I am ~ ~! Drink water often and eat more fruits. If you have money, go to a summer resort such as Lushan Mountain. Turn on the air conditioner at home if you have no money. If you like studying, you can go to the library to read books and enjoy free air conditioning. If you like shopping, you can go shopping in large shopping malls. If you really don't like it, go swimming. It's cool. You can get bronzed skin like Louis Koo. It is unhealthy to have white skin. For example, at noon11:00-12: 00, and in the afternoon 1:00-2:00, cats had better not be in close contact with the sun in the house during this time, because this time is the period when ultraviolet radiation is strongest every day, so if you want to escape the heat or protect yourself from the sun, you should pay attention to it during this time. ~ 2. Try to watch your mouth and don't be greedy for greasy and spicy things, so as not to make people dizzy in such a hot summer. 3. Mung bean is a good summer food, which can make you wake up quickly from confusion ~ Cook some mung bean water and mung bean porridge in your spare time. Care for your family and cherish yourself. 4. Drink plenty of water, often eat VC fruits, and take in vegetables to supplement water. Only with sufficient water can we resist the hot summer ~ Common fruits and vegetables such as watermelons, peaches, apples and tomatoes can not only be first-class in summer, but also beautify the skin! 5. You have to go out with an umbrella, so you can't bother. It's not a good habit to keep fanning, it will only get hotter and hotter. As the saying goes, it is better to bring your own wind than to fan it ~ Let your heart calm down and take a deep breath of fresh air, and you will find that summer is really beautiful and naturally it will be much cooler. In fact, there are many ways to escape the summer, but it varies from person to person. Anyway, I hope you can spend this happy summer happily! After several days of high temperature, everyone is worried about how to spend the long summer! According to the Daily Mail, British experts have put forward 16 ways to help you spend a cool summer. 1. Eat less and eat more. The more you eat, the more metabolic calories your body produces to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories. 2. Eating spicy food Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth and improve blood circulation. 3. Warm water shower Use warm water shower or bath slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower. 4. Stay in the basement If you have a basement, you'd better hide in it every day when the sun is the most poisonous and the temperature is the highest. Generally, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings. Curtains should be drawn indoors. When you are not at home, close the curtains, which can prevent heat from entering and prevent the greenhouse from forming. 6. Drink plenty of water. In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body. 7. Women choose aloe products and use cold aloe oil instead of moisturizing cream, which can lower the skin temperature sooner or later. 8. Slow down and avoid strenuous activities, which will activate the body energy and increase the body temperature. If you have the habit of running, you'd better run before 7 o'clock every morning when the temperature is low. 9. Use ice packs. Reusable ice packs are a good tool to reduce skin temperature. The liquid pre-filled inside has refrigeration function and will not freeze in the refrigerator. 10. Choose a pillow with feathers or fluff. The pillowcase is preferably made of cotton, and the synthetic fiber pillowcase will accumulate heat. 1 1. Homemade cooling products If you are busy in the scorching sun the next day, you'd better prepare some wet flannel, put it in the refrigerator the night before and put it in a plastic bag the next day. When you start to feel hot, you will feel cool. 12. Ice sheets before going to bed. Change the quilt and cover the sheet. If it is still hot, put a plastic bag on the sheet and put it in the refrigerator for a few hours before going to bed. When we fall asleep, our body temperature will drop, which is why it is difficult to fall asleep in hot weather. Cold sheets taken directly from the refrigerator will help you fall asleep as soon as possible. 13. Daydream, sit and have a rest, close your eyes and take a nap. Studies have shown that one of the body's reactions to daydreaming is to lower the body temperature. 14. professionals who drink chrysanthemum tea say that chrysanthemum tea can cool down and clear the brain. 15. Wear cotton-padded jacket and light cotton-padded jacket. Synthetic fiber clothes are easy to lock in heat, while cotton clothes are good for perspiration. The evaporation of sweat can make you feel cooler, and light-colored clothes can reflect more sunlight. 16. Wash your wrists with cold water. Put your wrist under the tap water for five seconds every few hours, because that's where the arteries flow, which can lower the blood temperature.

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