What are the benefits of eating mushrooms in winter?

Lentinus edodes, also known as Lentinus edodes, is a nourishing food in winter. Mushrooms are sweet and flat, which is recorded in Chinese medicine books. "Seeking Truth from Materia Medica" said: "Mushrooms are sweet and flat, which can greatly benefit the stomach, help food and regulate urination."

"Daily Materia Medica" said: "Yiqi, not hungry, cure wind and break blood." Lentinus edodes has the effects of invigorating qi and deficiency, strengthening spleen and stomach, and preventing acne rash, and is suitable for chronic illness, anorexia, frequent urination, hypertension, diabetes, anemia, tumor, arteriosclerosis and other diseases.

Every100g of dried Lentinus edodes contains 20g of protein, 3g of dietary fiber, 30.9g of sugar, 20g of carotene, linoleic acid, trehalose, adenine, multivitamins and trace elements.

In recent years, studies have proved that Lentinus edodes contains interferon inducer, which can induce the production of interferon in vivo and prevent colds. Ergosterol contained in mushrooms can be converted into vitamin D in human body to prevent rickets in children. Polysaccharide in Lentinus edodes has anticancer effect.

After cancer surgery, Sophora alopecuroides 10 can be decocted in water, once a day 1 time, which is an auxiliary treatment method. In addition, Lentinus edodes also contains a nucleic acid substance, which can inhibit the increase of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure, and is a good diet for patients with hypertension, arteriosclerosis and diabetes.

Mushrooms are easily confused with wild toadstools. There are more than 80 kinds of toadstools, including muscarinic acid and muscarinic hemolysin. , which will be poisoned or even died, we must strictly distinguish.