What are the stages of postpartum diet? How to eat the moon meal?
"Moon Meal" Source:
Moon meal is a concept from Taiwan Province province. It has a history of more than 20 years in Taiwan Province Province. In recent years, there are many brands of Moon Meals in Chinese mainland, but the principles of these Moon Meals are all developed from the theory of confinement of Dr. Zhuang in Taiwan Province Province, and now they are widely spread all over the world.
1, postpartum diet stage
A woman who just gave birth to a child is very empty and can't make up blindly. She should make up for it in stages and according to her personal situation. Moon meal is divided into four stages to meet the different needs of pregnant women at different stages:
1. The first stage (1 ~ 2 weeks) expels lochia and heals wounds (expels all kinds of metabolic wastes and congestion, etc. In order to heal the laceration caused during childbirth);
2. The second stage (3-4 weeks) is to repair tissues and regulate organs (repair various tissues and organs under great pressure during pregnancy);
3. The third stage (5-6 weeks) is to enhance physical fitness and nourish vitality (adjust the internal environment of the human body, enhance physical fitness, and restore the body to a healthy state as much as possible);
4. The fourth stage (7-8 weeks) is to strengthen the body, cultivate self-cultivation, and beauty beauty (to further regulate postpartum health, purify the body and enhance immunity).
2. How to eat the moon meal?
The first week: refuse greasy taste, refreshing.
No matter which delivery method, novice mommy will feel weak and have a bad appetite a few days before her promotion. If you forcibly fill the "complementary food" with heavy oil at this time, it will only make your appetite worse. In the first week after delivery, you can eat some light meat, such as sliced meat and minced meat. Lean beef, chicken, fish, etc. Fried with fresh vegetables, the taste is refreshing and balanced. Fruits such as oranges, pomelos and kiwis also have appetizing effects. At this stage, the emphasis is on appetizing rather than nourishing. If you have a good appetite, it will be delicious and absorbed.
Introduction: Many mothers in Hunan and Sichuan have settled in Guangzhou, but they still follow their spicy preferences in diet, even after giving birth. Fortunately, pregnant grass tells mothers living in the south that the water and soil in the south are hot, so postpartum mothers should pay attention to their diet and not eat too exciting food.
Keywords: Postpartum Diet of Moon Meal, Precautions for Postpartum Diet Matching
Recommended dishes:
For example, beef tenderloin with asparagus, sliced chicken with pineapple, sliced green pepper and minced meat with tomato sauce are all very suitable for home-cooked snacks. If you can eat less white rice, it is better to eat brown rice, germ rice and whole wheat bread instead.
Special reminder:
Too greasy food will make people sick. Too much oil intake by the mother may make the milk oily and make the baby have loose bowels.
The second week: blood.
In the second week of confinement, my mother's wound basically healed. After careful conditioning last week, my appetite should be obviously improved. At this time, you can start to eat as much blood-enriching food as possible to regulate your blood. Apples, pears and bananas can relieve constipation symptoms and are rich in iron, and animal viscera is rich in vitamins, which are perfect vitamin supplements and blood tonic products.
Recommended dishes:
For example, fried pork heart with sesame oil, peanut soup with red dates and pig feet, and fish-flavored pork liver. , add a little medlar, yam, poria cocos, etc. It is also a good way to replenish blood and vitamins.
Special reminder:
Medicinal diet can't be made casually with a little knowledge. Please nourish it under the guidance of professionals.
Week 3: Breastfeeding is a good time.
This is a good time to breastfeed. Do not abandon the soup.
After the baby grows to half a month, the stomach capacity has increased a lot, and the amount and time of breastfeeding have gradually established a law. The rhythm of mother's milk production began to be more and more in tune with the baby's needs, but she felt that the milk did not rise. In fact, if the baby's urine volume and weight gain are normal, and the milk volume between meals is quiet, it means that breast milk is sufficient. Inevitably, some mothers will worry about whether breast milk is enough to eat, and they can start eating prolactin food.
Recommended dishes:
For example, crucian carp soup, Angzai fish soup, pork hand soup and sparerib soup are all recognized as very effective breast-promoting soups. If you add Chinese medicines such as medulla tetrapanacis and Radix Astragali, the effect will be better.
Lucky pregnant grass special reminder: novice mommy should keep the good habit of drinking milk every day developed during pregnancy and eat more fresh fruits and vegetables. In short, eating well and eating right can not only make you have enough milk, but also make you rejuvenate, have a balanced nutrition and not get fat. This is the "eating goods" effect that novice mommy hopes to achieve.
Introduction: Many mothers in Hunan and Sichuan have settled in Guangzhou, but they still follow their spicy preferences in diet, even after giving birth. Fortunately, pregnant grass tells mothers living in the south that the water and soil in the south are hot, so postpartum mothers should pay attention to their diet and not eat too exciting food.
Keywords: Postpartum Diet of Moon Meal, Precautions for Postpartum Diet Matching
3, the restricted area of the month.
1, drink prolactin soup immediately after delivery.
Most of the new mother's mammary ducts are not completely unobstructed, so don't drink galactagogue soup too quickly, otherwise it may make you want to cry two or three days before delivery. You can drink some light soups such as egg soup and fish soup, and the soup should not be too salty.
Fortunately, pregnant grass reminds me that it is best to drink less oil soup. If there is more oil in the soup, the amount of fat in the milk will increase, and the digestive function of the newborn will be incomplete. Too much fat in milk may cause diarrhea in babies.
2. I like to eat spicy food after delivery and warm food.
Spicy warm and dry food contributes to internal heat, which may lead to the increase of maternal deficiency fire, and may cause symptoms such as aphtha, constipation or hemorrhoids, and may also aggravate the internal heat of the baby through milk. Therefore, the diet should be light, especially within 5 to 7 days after delivery, with soft rice and egg soup as the mainstay. Don't eat too greasy and spicy food, such as special garlic, pepper, fennel, wine, leek and other spicy and warm food.
Star Moon Meal Recipe:
Tian glutinous rice porridge
[Dosage]: 1 once a day
[Material]: 50g of glutinous rice, 0/220ml of rice wine/kloc-0, 5 longan grains and 30g of brown sugar.
[Production technology]: 1. Put glutinous rice and peeled longan in rice wine water, cover the rice cooker and cook for about 40 minutes.
2. Turn off the fire, add brown sugar, stir and put it in a fresh-keeping box.
[Usage]: 1. As one of the staple foods, it is served with sesame oil pork liver (waist) or fish.
[Remarks]: Glutinous rice is not easy to digest, so it is not advisable to eat too much at a time. Diabetic people are not suitable.
[Efficacy]: glutinous rice porridge is rich in nutrition and is a mild tonic. Rich in B vitamins, it can nourish blood and promote blood circulation, and can also be used for adjuvant treatment of blood deficiency and blood stasis, strengthening the spleen and benefiting the lungs, warming the five internal organs, strengthening the body, quenching thirst, preventing diseases and strengthening the body.
Introduction: Many mothers in Hunan and Sichuan have settled in Guangzhou, but they still follow their spicy preferences in diet, even after giving birth. Fortunately, pregnant grass tells mothers living in the south that the water and soil in the south are hot, so postpartum mothers should pay attention to their diet and not eat too exciting food.
Keywords: Postpartum Diet of Moon Meal, Precautions for Postpartum Diet Matching
Sesame oil pork liver (pork heart)
[Dosage]: 1 once a day
[Ingredients]: 200g of pork liver (one serving), 6 slices of ginger with skin, 40ml of linseed oil and 200ml of rice wine.
[Production technology]: 1. Cleaning pig liver, and cutting into 1 cm thickness;
2. Wash ginger, peel and cut into thin slices;
3. Pour sesame oil into the pot, heat it on medium heat, add ginger and turn to low heat, and fry until the two sides of ginger are "wrinkled" and brown, but not browned;
4. Turn to large fire and stir-fry pork liver until it becomes discolored;
5. Add rice wine to boil and turn to low heat for 5 minutes;
7. Turn off the fire and serve while it is hot.
[Usage]: 1, served with red bean soup;
Red Bean Soup
[Dosage]: 1 once a day
[Ingredients]: 70g of adzuki bean, ginger with skin 10g, rice wine 1220ml, and 30g of brown sugar (as appropriate).
[Production technology]: 1. Soak red beans in rice wine water for 8 hours.
2. Shred ginger and put it in the soaked red beans.
3. Boil in the pressure cooker and turn to low heat for 25-35 minutes. (Because everyone has different standards for small fires, the time is different. Every chef can record his own standards for small fires and determine his own time. )
The sign is that the red beans are in bloom. Add brown sugar and leave about 600 ml in the crisper.
[Usage]: 1. Red bean soup should be eaten twice, once in the morning 10 and once at 3 pm.
[Function]: Red beans are a good blood tonic. Mothers and lactating mothers eat more red beans, which can promote milk secretion. Rich in carbohydrates, protein, vitamins, saponins and nicotinic acid, it can eliminate edema and improve constipation.
Introduction: Many mothers in Hunan and Sichuan have settled in Guangzhou, but they still follow their spicy preferences in diet, even after giving birth. Fortunately, pregnant grass tells mothers living in the south that the water and soil in the south are hot, so postpartum mothers should pay attention to their diet and not eat too exciting food.
Keywords: Postpartum Diet of Moon Meal, Precautions for Postpartum Diet Matching
Milk-helping soup
[Dosage]: 1 daily dosage
[Ingredients]: 30g raw peanuts, 30g fresh shrimp, one pig's foot, 20g ginger, 5g mushrooms, flaxseed oil 10ml, and 800ml rice wine.
[Production technology]: 1. Shred mushrooms for later use, clean pig's trotters and cut into 6 small pieces, blanch in boiling water for 3 minutes to remove fishy smell, remove and drain;
2, put sesame oil in the pot, add ginger and stir fry thoroughly;
3. Put the pig's trotters into the pot and fry until the skin becomes discolored;
4, change the pressure cooker, put the fried trotters and all other ingredients into the pot, and it will become smaller after the fire expands;
5. Boil the trotters with low fire for 16 minutes to make them rot;
[Usage of food]: 1, you can eat it as a dish, try to eat it for breakfast and lunch, and drink some soup.
[Remarks]: 1. If the milk is poor, you can drink this soup more;
2. Peanuts can also be exchanged with soybeans.
This soup is suitable for drinking in the third week after delivery.