Two recipes most suitable for summer solar terms

How to keep in good health in summer? How much do you know about some health care knowledge? Pay attention to heatstroke prevention and cooling in summer solar terms to avoid getting angry or heatstroke. Do you know the solar term recipes in summer? Let's take a look at these recipes suitable for summer consumption, which can play a health care role.

Coix seed, dried tangerine peel and carp soup

Ingredients: 50g of Coicis Semen, 5g of dried tangerine peel, 50g of wax gourd/kloc-0, 50 g of carp 1, 50 g of lean meat and 3 slices of ginger.

Practice: Wash things separately. Soak medicinal materials; Peel wax gourd and cut into pieces; Wash carp, fry until slightly yellow, and pour a little hot water. Cook lean meat and ginger together, add 2000 ml of water (about 8 bowls), cook with strong fire and stew with low fire for about 1 hour.

Efficacy: Coix lachryma-jobi seed has the effects of invigorating spleen, eliminating dampness, clearing heat and expelling pus, removing arthralgia and stopping diarrhea, and dried tangerine peel can moisten dryness and remove dampness, strengthen spleen and regulate qi. Cooked carp can strengthen the spleen and eliminate dampness, clear away heat and resolve phlegm. It is suitable for conditioning symptoms such as water retention, edema, dysuria and fatigue caused by spleen-yang deficiency. You can eat this recipe in summer, which can dispel dampness and detoxify, clear away heat and detoxify, and is good for resolving phlegm.

Fried towel gourd with shrimp

Ingredients: loofah 100g, shrimp 200g, cooking oil 20ml, salt 2g, a little cooking wine, a little soy sauce, water starch, shredded ginger and garlic slices.

Practice: Wash the loofah, peel it and cut it into hob blocks; After washing the shrimp, remove the head and shell and peel it into shrimp. Put the shrimp in a bowl, add 5 ml of cooking wine and 5 ml of water starch, mix well and marinate for 10 minute. Heat the wok on the fire, pour in 10 ml oil, when the oil temperature reaches 70%, add the shrimps and stir-fry until the shrimps turn red, and take them out for later use. Heat the wok again, pour in the remaining oil, add fresh shredded ginger and garlic slices, stir-fry for a while, add shrimps, add proper amount of cooking wine, soy sauce, salt and water starch, and stir well.

Efficacy: Luffa is sweet and flat, and has the effects of clearing heat and relieving summer heat, cooling blood and detoxifying, relaxing bowels and dredging collaterals, promoting blood circulation and promoting lactation. Shrimp is rich in minerals such as protein, potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline, and its meat is soft and easy to digest. This prescription can nourish yin, help to dispel internal heat, clear away heat and toxic materials, and dispel internal heat, which is suitable for summer solar terms.

You all know some health recipes suitable for summer solar terms, right? These folk remedies can play a role in health care, nourishing yin, improving physical fitness, clearing away fire, and clearing away heat and toxic materials. Everyone can try such a health-keeping diet, which is good for health.