The body skin is dry and itchy in winter. What should I do?
How to do dry and itchy skin in winter? I believe this is a problem that many people have encountered. Because winter is coming, some people's skin is still a little dry, and some people's skin will itch. Actually, this is a normal phenomenon. In winter, the weather gets cold, and the moisture in the air decreases, which causes people's skin to be dry and our skin is dry and itchy. What should we do?
Drink more water, of course, because it is a dry winter, so drink more water. If you don't drink enough water, it is not surprising that your skin is dry. It's also good to eat more fruits. Fruit contains a lot of water and vitamins, which are all needed by our body. It is very good to supplement water and vitamins at the same time.
Humidifier, the role of humidifier is also very good, can effectively purify the air, increase the humidity of the room, improve the environment, make your room more comfortable, increase the humidity of the room, can effectively improve the problem of dry skin, eat more foods rich in vitamin A, vitamin A has a protective effect on the epidermis of the skin, and can make the skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.
A good sleep, sleep is also a good choice, there is not a saying, beauty sleep beauty sleep, it is said that sleep can also beauty, the best time to sleep at night is before 10, and the best time for skin rest in a day is at night. Apply moisturizing cream. This should not be mentioned at the beginning, because you may still have it anyway. Eat less hot pot and spicy food. Eating these foods is very warm to the stomach, but if you eat too much, you can't stand it. Eating too much of these foods tends to make you thin. Your body is short of water in winter, which is very troublesome. Drink more water. We can choose some light soup, and drinking soup is also the right choice, which can replenish water and keep warm.