What do you eat in the dog days with yang deficiency and fear of cold?

The dog days are coming, and the weather is particularly hot. Men, women and children have put on cool summer clothes. At dusk, there are more shirtless men in the streets-everyone is saying that it is "childish fever" that stumbles me! However, there are a group of people who are still wearing thick clothes in this unbearable summer season, saying that they are afraid of the cold. In fact, this may be a "yang deficiency" disease. Then let Lao Huangli introduce to you what to eat in dog days because of yang deficiency and fear of cold.

Professor Wang Qi, a famous physicist, believes that "yang deficiency" is a whole concept, including kidney yang deficiency, spleen yang deficiency and heart yang deficiency. Simply put, the fire of life is not strong enough. Among them, kidney-yang deficiency is most closely related to body-yang deficiency. The most typical manifestation of yang deficiency constitution is that the human body is afraid of cold, afraid of cold and likes hot things.

Chinese medicine believes that yang is the driving force to promote human growth and development, and it is also an important element to maintain human health. Therefore, the lack of human yang will lead to more diseases. The most common diseases are cough, asthma, diarrhea, male impotence and female dysmenorrhea. Therefore, keeping the yang in your body should attract everyone's attention. So what should I eat in dog days because of yang deficiency and fear of cold?

What do you eat in the dog days with yang deficiency and fear of cold?

Chinese chives

Leek, also known as Populus euphratica, is sweet in taste and warm in nature, which can tonify kidney and help yang, warm the middle warmer to stimulate appetite, reduce adverse flow and disperse silt. Very suitable for frying or stuffing.

walnut

Walnut is sweet in taste and warm in nature, which can tonify kidney and strengthen yang, replenish lung and astringe lung, moisten intestine and relieve constipation. Walnut kernel contains more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and hypertension. Its rich phospholipids are important raw materials for human cells, which can enhance cell activity, promote hematopoietic function and stimulate appetite. In addition, it is also rich in carbohydrates, with high heat production, which can increase the human body's heat and keep warm from the cold.

Dark tea

People with yang deficiency should choose warm foods, such as ginger, garlic and mutton. Tea should be fermented black tea. Black tea is bitter, sweet, mild and has the taste of two-way adjustment. It can clear away fire, warm stomach and dispel cold, regulate chronic diarrhea caused by deficiency cold, wake up, benefit heart, harmonize stomach, promote fluid production, strengthen spleen, dispel heat and eliminate food stagnation.

Dried/shelled shrimp

The contents of protein, calcium, phosphorus and iron in dried shrimps are higher than those in meat, eggs and milk. Has effects in warming kidney, strengthening yang, invigorating spleen, regulating stomach, and dredging blood vessels. It is most suitable for patients with spleen and kidney yang deficiency, impotence and low back pain.

pepper

Pepper contains capsaicin, which can stimulate appetite, promote digestion, make people's heart beat faster, dilate peripheral capillaries and increase body surface blood flow. People who are afraid of cold due to yang deficiency eat some peppers properly, which makes people feel warm and comfortable, and can prevent cold and dampness from invading and damaging joint muscles.

Of course, you can't eat too much pepper. Overeating may lead to loss of taste, liver cell damage, abdominal pain and diarrhea, easy to get stomach trouble, easy to get angry, aggravate the condition and even cause cancer. People with bad heart, kidney and stomach, hyperacidity, constipation, oral ulcers, eye diseases and hyperthyroidism should not eat Chili.