It is easy to get angry when the weather is dry in winter. What should I do if I am always angry?

1. Choose Chrysanthemum morifolium or Chrysanthemum indicum to soak in water: Chrysanthemum morifolium has the best effect of removing fire, followed by Chrysanthemum morifolium and Chrysanthemum morifolium. Take out the 8- 10 chrysanthemum, soak it in 500ml hot water, soak it twice and replace it. Twice a day, equivalent to 2000ml of hydration.

2, choose natural soda water or electrolyte water, because seasonal drying will accelerate the loss of water in the body, and there is a lot of electrolyte loss. If you only drink boiled water, it is easy to drink more and dry. Because there is no electrolyte supplement, the body will naturally dehydrate in order to maintain osmotic pressure balance, and drinking a glass of water feels less than urine.

3. B vitamins can be taken 7- 14 days according to 2-3 times the recommended amount. Because B vitamins are water-soluble vitamins, the safe dosage range is extremely large. If taken according to the daily recommended dosage, the effect is not good.

PS: By the way, Kiehl's hydrating effect is better (recommended for men, and the female cosmetic mint is all white).

Continue PS: Many bitter foods have better fire-removing effects, such as bitter gourd, bitter butyl, pomelo peel tea, lotus, lotus plumule and so on.

Netizen 2:

Three characteristics of winter: cold wind. Don't say that you are always angry. Many people are like this, and so are many people. ChristianRandPhillips, a fire in winter directly destroyed the northeast forest.

In fact, according to the three characteristics of winter, it is enough to keep warm, prevent wind and humidify. Strictly speaking, it can not only prevent getting angry, but also prevent diseases such as colds. Bronchitis, chronic bronchitis and asthma can be relieved to some extent. Rhinitis in winter is also a high incidence season.

The most important thing is humidification: because it is cold in winter, especially in the north, the air conditioning and heating are turned on all day and night, and all the windows are closed for fear that the hot air will run away. Think about it, this is tantamount to hanging yourself in a closed environment. So in view of this phenomenon, I suggest:

1, keep the indoor air circulating, especially find a window that doesn't face you at night, which can also protect the indoor air quality (sleeping in a closed room will make the air smell bad the next day).

2. Keep the indoor air humidity. If you have a humidifier, you can use it in an air-conditioned room. If the heating temperature is high, it should not be expensive. Or put more pots of green plants and water them more at ordinary times; If it really doesn't work, put two pots of water;

Netizen 3:

First, drink lotus seed soup to get rid of the heart fire

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Second, eating pig liver can remove fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.

Third, drink mung bean porridge to relieve stomach fire.

Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Fourth, drink pear water fire.

Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.

Five, eat pork loin to kidney fire

Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.