2022 changxia healthy jingle
catalogue
Changxia healthy jingle
Four essentials of changxia health care
How to lay a good foundation for health preservation in long summer
Changxia healthy jingle
There are many changes at the turn of spring and summer, and diet and daily life should be moderate;
Yin eliminates yang, cold and heat, so we should take the road of natural health preservation.
First, it is good to raise yang outdoors, so you can't go out for exercise less;
Stick to it for half an hour every day, and the deficiency of spleen and stomach yang can be driven away.
Second, keep warm clothes, don't wear pantyhose too early;
Proper sweating can keep you healthy, and air conditioning should be appropriate.
Third, sleep should be sufficient, and six or seven hours should not be less;
Insisting on a refreshing nap is conducive to nourishing the liver and blood gas.
Fourth, the diet is well nursed, and seasonal vegetables are most needed;
Proper warming is not enough. Eat less raw and cold food.
Fifth, self-regulation, happiness is the most important;
Get close to nature to recuperate, relax muscles and stretch your mind.
In the long summer, you should raise yang and adjust your mood;
Adjust your body and mind, and be happy.
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Four essentials of changxia health care
Eating more and eating less is good for nourishing.
Experts point out that eating more and eating less is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.
Go to bed late at lunch break and get up early.
After the long summer, the days are long and the nights are short. People go to bed late and get up early, and often get insufficient sleep. After a busy morning, their physical strength and energy consumption are relatively high. Therefore, Chinese medicine advocates taking a nap in summer, which can play the role of "gas station", promote health and reduce diseases.
Generally speaking, the lunch break in summer is 30 minutes to 1 hour, but if the time is too long, you will feel tired. Don't get up in a hurry after waking up, and immediately devote yourself to work or study, because there is insufficient blood supply to the brain at this time, which may cause temporary dysfunction and make people feel dizzy. It is best to lie down for about 10 minutes before getting up.
However, taking a nap in summer is important, but it is not beneficial to everyone. Studies in Germany have found that some people's physical conditions are not suitable for taking a nap, such as people with low blood pressure, people with blood circulation disorders, especially those with dizziness caused by narrowing of cerebrovascular sclerosis.
Calm nature is cool.
After the long summer, the temperature is getting hotter and hotter, and people are easy to get upset and lose their temper. Some people who are not too impatient at ordinary times will lose their temper for some small things in summer. Experts believe that this is because high temperature intensifies people's nervousness and is caused by excessive heart fire. He said that the physiological function of the heart is the main blood vessel and the main brain. The heart is an important blood circulation organ. Heart yang promotes blood circulation, provides nutrition for the whole body and maintains normal physiological functions of the human body. However, people's psychology, emotion and body can be interrelated and influenced by neuroendocrine immune system. Therefore, excessive heart fire in summer will not only lead to emotional ups and downs, but also reduce human immune function. It is not uncommon for people to suffer from various diseases, especially myocardial ischemia, arrhythmia and elevated blood pressure.
Therefore, experts remind us to keep a peaceful mind in summer and avoid ecstasy, anger and sadness. "It is very important to rest the heart in summer. Try to avoid losing your temper, keep calm and smile often. Listening to music, fishing, painting, playing chess, planting flowers and grass and other activities can nourish the mood and make people feel calm. Even in hot summer, the human body will feel comfortable and energetic. "
Avoid sweating
Huangdi Neijing pointed out: "Xia San month, this is called complex show;" Heaven and earth are in harmony and everything is gorgeous. " The three months in summer are the transition from spring to autumn and an important period for the growth of all things. Chinese medicine believes that summer is a fire all year round, and the internal heat is connected with the heart, so summer is connected with the heart, so you should go to bed late and get up early in summer and pay attention to "rest".
Experts remind that the human body is prone to sweating in summer. Although proper sweating is good for human body to dissipate heat, it is still necessary to avoid sweating, so as not to sweat too much and hurt the heart. Chinese medicine believes that "sweat is the liquid of the heart" and "sweat and blood are homologous", so "sweat will hurt Yang". If you sweat too much in summer, your body will lose water and electrolyte, and your blood will become sticky. In severe cases, there may even be dangerous situations such as heatstroke, shock, stroke and myocardial infarction.
Sweating more in summer, we should pay attention to hydration, promote the discharge of pyrogenic substances in urine and sweat in the body, and achieve the purpose of clearing away heat and detoxifying. But when you feel thirsty, you should not drink water violently, which may even cause water poisoning. Pay more attention to hydration at ordinary times, and add some light salt water to regulate the heart when sweating heavily. In addition, beans or bean products, mushrooms, fruits and vegetables are all good sources of potassium.
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How to lay a good foundation for health preservation in long summer
Live a healthy life
In the long summer season, although summer is coming, the weather is getting hotter and hotter, and the temperature is obviously rising, but it is still cold in the morning and evening, and the temperature difference between day and night is still large, so it is necessary to add clothes appropriately in the morning and evening. In addition, when you enter Xia Hou, the days get longer and the nights get shorter. At this time, in line with the changes of yin deficiency in nature, we should also "stay up late" and "get up early" to accept the breath of heaven and earth, but we should still pay attention to "taking a nap", especially taking a proper nap to ensure full mental state and sufficient physical strength.
Mental health protection
Pay attention to "rest" in the long summer. After a long summer, people get excited easily. Therefore, in the long summer, we should "avoid anger and rashness", avoid exultation and great anger, keep quiet, cheerful, relaxed and happy, and always smile. You can also do more quiet cultural and sports activities, such as painting, fishing, calligraphy, playing chess, planting flowers and so on.
Exercise health
After the long summer, with the temperature rising, people are prone to sweat, and "sweat" is the liquid of the heart. In the long summer, we should be careful not to sweat excessively. Drink warm water properly after exercise and replenish body fluids. In the long summer, don't choose too intense sports, but choose relatively peaceful sports, such as Tai Ji Chuan, Taijijian, walking and jogging.
have a healthy diet
In the long summer season, the hexagrams are dry, and the nature changes as the yang grows longer and the yin weakens. Compared with human viscera, the liver is getting weaker and stronger. At this time, the dietary principle is to increase acid and reduce bitterness, tonify kidney and help liver, and harmonize stomach. At this time, the diet should be light, low in fat, easy to digest, rich in cellulose, and eat more fruits and vegetables and coarse grains. Usually you can eat more fish, chicken, lean meat, beans, sesame, onion, millet, corn, hawthorn, loquat, bayberry, cantaloupe, peach, papaya, tomato and so on. Eat less animal viscera and fat, and eat less salty food such as salted fish and pickles.
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