What is the law of a normal person's life?

As long as it suits you, don't care what others think.

Life is not absolute, only relative. Adjust your mentality first, and then reflect on your whole life, and you will come to a lot of sense, without losing your mentality. My point of view is: adjust your mentality, naturally understand the same sex, there is a saying: open your mind, destiny knows yourself; Open your mind and understand life; Let it go, and the doubts will disappear. You can think about it this way, and I believe it will help you-

Let go of your mind and be carefree; Away from desire, there is nothing outside the heart; Have peace of mind and enjoy yourself. For everyone, their own mentality is the most important. Believe in yourself is more important than anything else. Adjust your state of mind and realize life-as the saying goes, if you want to open your mind, you will be at ease; Can't take it easy, worry about the upper body. Money, power, emotion and material things are all things outside the body. You can think about it this way: there is no absolute in life, only relative; Let it be, not deliberately; Everything follows the fate, and it comes naturally; Refer to the constellation, don't be obsessed. There is a saying that "one life, two luck, three geomantic omen, four products, five studies", the change and development of life depends largely on one's own grasp. Remember, one's life is inviolable by nature, and one's life is adjusted by two, three, four, five; The second luck refers to following people and meeting noble people. Third, feng shui is the most important, and the yin house and the yang house need to be adjusted; The fourth is to accumulate yin and yang, and the Buddha, Taoist and immortal cross over; Fifth, reading is Confucianism, and the book has its own transshipment classics. You try to think about life in this way: remember that life is only "more" and not "most". If you reflect on life, you will know a lot-life is short, and there are many reasons for people's life. Family, classmates, colleagues, lovers, couples, comrades-in-arms, nobles, villains, enemies, benefactors ... first adjust your mentality; There are many important moments in a person's life, such as growing pains, confusion in entering a higher school, blurred emotions, difficulties in job hunting, joy of success, lessons of failure, first-time parenthood, growth of children, last wishes before bed, expectations after life ... So people should adjust their mentality. Think about what people live for. No matter why people live, they have their own reasons. Each has its own advantages and disadvantages, and each has its own needs. Over time, the demand is self-evident. Right or wrong, there is no absolute. At this time, right and wrong. Some right and wrong, later generations comment. Face life and be realistic. Let nature take its course and follow the trend. For example, love-there are three causes of love, one is the material basis; The second is the spiritual foundation; The third is sexual relations. If you have one of these three, you can have love. The role of material life makes you secure; The role of spiritual life gives you support; The function of sex life makes you happy. Similarly, when one of the three is seriously missing, then love will also be lost. The same is true for marriage and family. However, marriage and love are not exactly the same after all. When there is no money as the foundation, marriage will soon be in crisis or even die, while love may continue for a while, but there will be cracks and uniqueness. If it cannot be changed, it will eventually die. This can be found on the basis of philosophy and reality. People don't need to deceive themselves, they must be objective and face the reality. This is the helplessness of life. How many roads you have traveled in life, how many choices you have; How many things you experience in life, how many choices you have; This is life. Take advantage of the trend and be yourself; Regardless of the wind and rain, don't be others. I am myself. There is only "more" in life, not "the most". Try to be what you think is perfect. People should strive to fulfill all kinds of wishes in their life. Their own, parents', lovers', friends', bosses' and colleagues' … fulfilling their wishes and their own wishes constitute the road of life. Keep a state of mind and be indifferent to peace. Have no desire, no desire, and enjoy yourself. How to understand if you want nothing? Take advantage of the trend and be happy naturally. Go against the trend, and you will lose more. If you want to be smart, control your desires. Enough is enough, and you are superior. If you say something ugly, everyone has it. If success is said, it is rare. World competition, survival of the fittest. Things outside the body are short-lived. If you want to be long-term, cultivate one's morality and cultivate one's sexuality. Buddhism and Taoism are wise, warning all beings: the source of pain, the beginning of desire. It's really hard to have nothing to want. If it's easy, how can it be superior? A person's life, but a lot. Facing helplessness, believe or not? Believe in weakness, do not believe in self-deception. After a long drought, there is little dew, and there is no reason to know it in other places. On the moonlit night, the gold list is not named. Life is so helpless, I always feel unfulfilled, and I don't know where to go. Life has to go, how can we not be depressed? If you can enter an empty door, you may be depressed. A person's life is unpredictable; There is no fixed number of joys and sorrows; Juvenile abandonment, betrayal in middle age and loneliness in old age are three sorrows; If you are alive all your life, you will suffer from loss; Just fell into the world, crying and seeking; Childhood joy, compared to worry; Teenagers try to be brave, and when they are frustrated, they will be folded; Young people are confused and emotionally confused; Even if you get married, you will have rice, oil and salt; Middle-aged career, tired and rushing around; For the care of the young and the old, condescending; Seeking wealth in the middle and late, watching flowers in the mirror; At the end of the family, children and grandchildren are unfilial; I am about to die, and my wishes are not fulfilled; After a lifetime, there is a lot of helplessness; If you ask what you are afraid of, you have everything everywhere; If you ask what you are afraid of, you will always encounter fear; In the world of mortals, there is no fear; If you want to get rid of dust, there is nothing in your heart. It is very important to keep a state of mind. Think of others and learn to be content. Let nature take its course, and everything goes with fate. People have worries and joys, and they are extremely happy. Choosing the pursuit is more important than the process. Peace of mind, sit tight. Don't ask for it, just ask for peace of mind. People are better than people, caring for themselves. Be kind to others, and the Buddha will repay the cause and effect. Face helplessness and cheer up. Step outside the circle and look at yourself. Control desire, the immortal is helpless. To do this, luck comes. If so, I feel good. Always, destiny knows it. Every key point in life, that is, everyone's charm, constitutes a fleeting time. At every critical moment, you must grasp your own advantages and charm, so that you are a smart person. -When parents are happy in the world, when children are happy at the beginning of their lives, when they report success in their studies, when they step into social employment, when they are infatuated with their lovers, when they gain the upper hand and honor, when they tie the knot, when they are in the arms of their children for the first time, when children grow up carefree, when they get married and start a family, when they are welcomed to their hometown, when their predecessors queue up in their sickbed, when their children continue to report good news, when they die, they have support, and when they write their wills in calligraphy. Try to grasp yourself. In fact, if you get over it, everything will be clear. If people want to know life, they should adjust their mentality first. First, adjust your mind, then reflect, then be wise, then have no desire, and finally know God's will, reason, humanity and destiny. Does my answer help you? What is the correct law of life?

grasp a degree, and this degree should measure the balance point. Everything is the opposite of everything. What is the law of human life?

First of all, we should arrange our work reasonably and don't make ourselves too nervous. Work can never be finished. If you can't finish it today, you can do it tomorrow. What subordinates can do, don't always do it by yourself. Learn to eliminate nervousness, learn to steal time from busy work and let yourself relax. Second, we should have a regular life. Don't break the normal rules of life. You should work when you are working, eat when you are eating, rest when you are resting, and arrange a certain amount of entertainment time every day. A relaxed and regular life can ensure human health. You must ensure 7 hours of sleep every day, and don't "owe sleep debt" for a long time, otherwise the human body will "save all at once". Third, strengthen physical exercise. It is best to arrange half an hour of exercise every day. If you are too busy at work, you should exercise outdoors at least several times a week. You can choose boxing, playing ball or running. In fact, the best exercise is walking, which is not limited by venues and conditions, but also safe, especially suitable for middle-aged and elderly people. Fourth, the human body is like a machine. Check and maintain regularly. It's best to have a physical examination once every 1-2 years, so as to find potential lesions early and treat them early. It should not only arouse the attention of the whole society, but also sound the alarm for all our mental workers. We should take health into our own hands, because health is benefit and health is wealth. A good lifestyle is the basic guarantee of health and longevity. Only when the spirit is relaxed, the life is regular, the rest is more and the fatigue is less can the life span be longer. What is the law of people's life in a day?

Everyone's life law is different, so we should adapt ourselves to it according to our own work and study! What is the law of life in human science?

ten rules of health? Some people compare health to the first state and disease to the second state. In recent years, it has been found that there is a "third state" of "no disease and no vitality"-sub-health. How far is sub-health from you? We have no answer to this. This kind of "vague" state, which seems far and near, can't be touched, may itself be one of the natures of "sub-health"! However, one thing is certain, while the "third state" brings health risks to people, it also puts forward a new topic for medicine and nutrition-how to effectively get out of the shadow of sub-health? Fortunately, scientific lifestyle and reasonable dietary principles provide us with effective means. Although it is extremely difficult to be "scientific" and "reasonable", we have no choice. 1. Quitting smoking and smoking should be absolutely prohibited. Many medical studies have confirmed that smoking can lead to lung cancer, cardiovascular and cerebrovascular diseases, emphysema and other diseases, and it is the first killer endangering human life. The most innocent people are relatives and friends around smokers-passive smoking may be more harmful than smoking itself. 2. saving wine some people say that drinking can eat less, which is good for losing weight; Others expect to relax muscles and promote blood circulation through wine, and even treat some diseases. Although these statements have some truth, they are not comprehensive. Generally speaking, alcohol does more harm than good to human body. Drinking alcohol can lead to loss of appetite, affect normal eating, lead to various nutrient deficiencies, and even lead to alcoholic cirrhosis in severe cases. If you must drink alcohol, I suggest you change the contents of the glass into low-alcohol red wine. Studies have shown that moderate drinking of low-alcohol red wine may be beneficial to the prevention of cardiovascular diseases. 3. A comprehensive physical examination and consulting a nutrition clinic. A comprehensive physical examination once a year is very important for everyone. It can find diseases at an early stage, win valuable time for treatment, and find out the risk factors that cause diseases, so that we can nip in the bud. Unfortunately, this practice has not yet become a * * * knowledge, or, everyone knows it but rarely implements it. Physical examination records are important materials that everyone should carefully store. If you haven't had a physical examination for a long time, or the previous physical examination is abnormal, or the physical examination records are not properly stored, you may wish to take time to go to a regular medical institution for a more comprehensive physical examination, record the following physical examination data and properly store them: blood pressure, blood lipid, blood sugar, blood viscosity, liver function and kidney function. In many people's minds, "going to the hospital" means seeing a doctor. People who are not sick are unwilling to touch the hospital easily. But in fact, many large hospitals in China now have nutrition consultation clinics to provide people with nutrition check-up and consultation services. Take the time to prescribe a "nutrition prescription" for yourself! 4. Weighing your weight is an important sign of life, as important as breathing, heartbeat, blood pressure and pulse; Body weight has been used for a long time in history and is still the most important nutritional evaluation index, which can reflect the nutritional and health status of human body as a whole and is the simplest, direct and reliable index in nutritional evaluation. Standard weight = height (cm) -15 Body mass index = weight (kg) ÷ height 2(m2) Remember to keep time, clothes, posture and other aspects during each weighing. The minimum unit of the scale should not be greater than .5 kg. 5. Make a diet plan. You should weigh yourself at the beginning of each month, review your diet last month, and then make the general situation of food types and collocation next month according to the seasonal food supply. Writing is different from not writing. Even if you don't go through your records often, it will still form a hint in your heart, which will make you act according to the order consciously or unconsciously. If your weight index is abnormal, I suggest you write down a list of your favorite foods, give up those you like but are not suitable, and add what you need. If you can't wear last year's pants again, reduce the amount of any food you eat or drink in the food diary for a week. Slowly adjust to your own target weight. Intimate reminder of some basic food energy exchange: 5 grams of watermelon =25 grams of staple food 25 grams of oatmeal =2 grams of oranges 1 grams of oil =5 grams of water? 2 peanuts, 25g lean meat = 5g eggs, 5g uncooked rice = 13g rice, 5g raw noodles = 75g steamed bread, 5g raw meat = 35g cooked lean meat. 6. 6-8 glasses of water every day is the source of life, and most nutrients need to be dissolved in water to be absorbed and utilized. Drinking more water can prevent and treat cardiovascular and cerebrovascular diseases, promote defecation and beautify the face. Drinking less water may cause blood concentration, so that nitrogen-containing waste can not be discharged, which is harmful to the health in the long run. Remember to develop the good habit of "drinking water regularly", and allocate your 6-8 glasses of water (about 15-2 ml) on average, and don't wait until you are thirsty. 7. One or two fruits a day have "three treasures": vitamins, inorganic salts and dietary fiber, which play a special role in maintaining human health. Eating 1-2 fruits a day is necessary for health. Time to eat fruit: Fruit is generally eaten as a supplementary meal, that is, between two main meals (such as 1 am or 3 pm, or one hour before going to bed), which can avoid overloading the pancreas by ingesting too much carbohydrate at one time. Eating fruit before or immediately after meals is not recommended. Types of fruits to eat: The carbohydrate content of a fruit is about 6%-2%. You can make a choice according to your own practical experience; Generally speaking, watermelons, apples, pears, oranges and kiwis have low sugar content; However, bananas, red dates, lychees, red fruits, pineapples, sweet oranges and grapes have higher sugar content. 8. 1 cup of milk a day The nutrition community has been calling for "adding a cup of milk for the health of the whole people". Milk is rich in high-quality protein and vitamins, and has high calcium content and utilization rate, so it is an excellent source of natural calcium. The calcium provided by Chinese residents' diet is generally low, which only reaches about half of the recommended supply (8 mg) on average (about 38-4 mg). There are also many infants suffering from rickets in China, which is related to the lack of calcium in the diet. A large number of studies show that calcium supplementation for children and adolescents can increase bone density, thus delaying the age of osteoporosis; Supplementing calcium to the elderly can also slow down the rate of bone loss; Adults should also pay attention to supplementing calcium from their diet from the age of 3. 9. Try olive oil. The content of monounsaturated fatty acids in olive oil is as high as 8%, and it also contains squalene, sitosterol, vitamin A and vitamin E, which are beneficial to cardiovascular health. This makes olive oil have a strong ability to resist oxidation and prevent cardiovascular diseases. In some Mediterranean countries that eat a lot of olive oil, the incidence of cardiovascular diseases is far lower than that in other countries. In addition, the latest research shows that regular consumption of olive oil can also prevent calcium loss, prevent gallstones and hypertension, reduce the incidence of cancer and reduce gastric acid and blood sugar. 1. Start exercising one day earlier, and you will be healthy one day earlier. There is no fixed time for exercise-either early morning or dusk, as long as it is convenient for you. The form of exercise is not compulsory-either running or playing ball, as long as you like.

what is the daily routine?