What time is the solstice in winter?

Winter is the solar term of the solstice, and "arrival" means arrival. Because our country has a vast territory, the north will enter winter earlier than men. Generally speaking, after the solar term from the winter solstice, the temperature in most parts of the country will enter the low temperature in winter and start counting nine. So when did the solar term of 202 1 winter solstice begin? When is the solstice in winter?

What time is the solstice in winter? The solar term of winter solstice is between 65438+February 2 1 ~ 23 in Gregorian calendar every year, but the specific starting time is different. When the longitude of the sun reaches 270, the winter solstice solar term officially begins, and this time needs to be calculated. The solar term from the winter solstice in 2002 1 year began around Tuesday, February 21year, and the lunar winter month 18 was at 23:59:09.

202 1 winter solstice refers to the day when the winter solstice solar term begins, and the solar term is a time period, and the winter solstice is the first day of the winter solstice solar term. The starting time of the winter solstice solar term usually coincides with 65438+February 2 1 ~23, which is subject to the time when the longitude of the sun reaches 270.

So the winter solstice of 202 1 falls on Tuesday, February 18th, 2002 1, 12, 21.

Matters needing attention in winter solstice health care

1, winter solstice begins to enter the ninth day, the first thing is to keep warm and cold, pay special attention to the warmth of the neck, abdomen and legs, and add clothes in time. In diet, it is mainly to keep warm and eat less cold food; Old people go out as little as possible in the morning and evening when the temperature is low; Moderate exercise; Go to bed early and get up late, don't be tired; Avoid irritability.

2, winter diet should pay attention to nourishing yang and yin, you can eat more beef and mutton, radish, cabbage, pear, yam, medlar, red dates, spicy and rich, barbecue, fried foods should be eaten less, but do not blindly tonic, pay attention to proper diet.

3. Exercise properly and try to avoid strenuous exercise. In terms of time, the best time for winter solstice exercise is after sunset, and the most suitable time is 3 or 4 pm to avoid excessive consumption of the sun. Pay attention to hydration after exercise.

4. Go to bed early and get up late. Chinese medicine believes that going to bed early can nourish yang and keep warm, and getting up late can supplement yang. Yang is like the guardian of the human body. They are distributed on the skin surface and are responsible for resisting all evils and protecting human safety.