Chinese medicine recommendation: women should always press 12 point.
First, protect the heart: * * Neiguan point
Neiguan point has the functions of calming the heart, calming the nerves, regulating qi and relieving pain, so it is often the first choice for Chinese medicine to treat heart system diseases and gastrointestinal discomfort. The method of selecting Neiguan point is: arms extended, palms up. Then raise your wrist with a fist, and you can see that there are two tendons in the middle of your arm, and the Neiguan point on the pericardium meridian is between these two tendons, two inches away from the first horizontal bar on your wrist.
* * * Method: Daily massage at Neiguan point can be operated in both walking and lying position, which has a good effect on regulating arrhythmia. It should be noted that you don't need much effort to press this point, but you can feel a little sore.
Second, tonifying the lungs and kidneys: * * List the main points.
The efficacy of Lieque point in tonifying lung and kidney also comes from its connection with Ren meridian, which is the sea of Yang pulse itself and can supplement the yin deficiency of lung and kidney. Therefore, Lieque point also follows the function of ren meridian, and has a good regulating effect on diseases such as diabetes, tinnitus and dry eyes caused by deficiency of kidney yin.
* * * Method: Hold hands tightly to form a tiger fork. At this time, the index finger of the left hand is placed on the back of the right wrist, and the Legue point is under the fingertip. This acupoint is located at the intersection of the three meridians, so it not only regulates the lung meridian, but also regulates the meridian qi of the large intestine meridian and ren meridian.
Third, nourishing blood and softening the liver: * * Xue Hai point
In ancient times, people inadvertently found that stabbing this place can dispel the congestion in the human body, so they used it to treat the congestion in the body. It can not only remove blood stasis, but also promote the growth of new blood, hence the name "Blood Sea". The sea of blood is located on the inner thigh. Please sit in the chair and straighten your legs. There will be a concave place on the inside of the knee, and there is a raised muscle above the concave place. Follow this muscle, and the blood sea point is above it. * * * Xue Hai point can nourish blood and soften the liver.
* * * Method: Have a comfortable massage at 9- 1 1 every morning. At this time, the spleen meridian and the true qi are most vigorous, and the yang of the human body is also rising. Just press it directly. For 3 minutes on each side, it is necessary to master the strength, and it is not easy to exert strength, as long as you can feel the slight pain in the acupoints.
Fourth, comfortable back: * * Weizhong point
It is mentioned in Song of Four Acupoints of Acupuncture that the center of the back is an important acupoint for treating back diseases. The selection method of Weizhong point is as follows: when bending the leg, a horizontal bar appears behind the knee joint, that is, the position of the fossa, and the midpoint of the horizontal bar is Weizhong point. * * * Weizhong point can also treat low back pain.
* * * Method: Click the CPC Central Committee, let go one by one, and cooperate with the flexion and extension of your legs. This can not only cure low back pain, but also effectively relieve numbness and pain in legs, which has a good health care effect on some lower limb diseases.
Fifth, promote digestion: * * Tianshu point
Shu Tian is an important point on the stomach meridian. Located 2 inches beside the navel, it is in a horizontal straight line with the navel, with a hole on the left and right. In addition, Shu Tian is the acupoint for nourishing the large intestine. The so-called fundraising point is the chest and abdomen point that concentrates the qi of the five internal organs. As a close neighbor of zang-fu organs, Shu Tian will react abnormally to the invasion of internal and external diseases, and play the role of a signal lamp for zang-fu organs. From the position, Shu Tian just corresponds to the intestine, so Tianshu point will inevitably promote the benign peristalsis of the intestine and enhance the power of the stomach.
* * * Method: In the specific massage, you can use the thumb massage method, which is slightly stronger, and it is better to have a feeling of soreness.
Sixth, cure insomnia: * * Shenmen point
Shenmen point is located on the inside of the wrist (palm side), and the little finger extends to the side where the wrist joint is connected with the palm, which is one of the commonly used acupoints. * * * Shenmen point has a good health care function for palpitation and insomnia.
* * * Method: Press and rub Shenmen point with your fingers. You don't need too much strength, and you don't need to pursue a feeling of pain.
Seven, treatment of low back pain and hemorrhoids: * * Changqiang point
Changqiang point is located below the coccyx tip and at the midpoint of the connecting line between coccyx tip and * * * *. Changqiang point belongs to Du meridian, which can treat hemorrhoids, proctoptosis, constipation, low back pain and other diseases. Chang * * * Changqiang point, combined with Chengshan point, has a better effect in treating hemorrhoids.
* * * Method: The patient lies prone with his feet slightly apart, and rubs and presses Changqiang point with his fingers for 4 minutes each time, with his hands alternating * * *. Twice a day.
Eight, the treatment of constipation: * * abdomen
Some people think constipation is not a big problem, so they don't need to see a doctor, just go to the drugstore and buy some laxatives to eat. Actually, this is not right. There are many reasons for constipation. From the perspective of traditional Chinese medicine, constipation can be divided into excess syndrome and deficiency syndrome. The empirical evidence is that heat accumulation and excessive internal heat often occur in young people, often caused by eating hot pot, spicy food, staying up late and other factors. Deficiency syndrome is mainly qi deficiency and yin deficiency, which mostly occurs in the elderly and is mainly caused by spleen-stomach disharmony. Therefore, if you have constipation, you should go to the hospital for treatment and take medicine. If not treated symptomatically, only taking laxatives to relieve constipation will cause gastrointestinal dysfunction and constipation will be more serious.
* * * Method: Abdominal * * * can prevent constipation. Abdomen in the morning and evening: you can stand or lie on your back, with your left palm pressing your navel and your right hand pressing your left hand. First, rotate the abdomen clockwise for 8/kloc-0 times, and then rub the abdomen counterclockwise for the same number of times, so as to breathe naturally.
Nine, the treatment of gastrointestinal diseases: * * Shu Ge point.
People with a bad stomach can order Shu Ge. Shu Ge's point is located on the back, under the spinous process of the seventh thoracic vertebra, and opens sideways 1.5 inch. Shu Ge point belongs to the bladder meridian of Foot Taiyang, which can be used to treat stomach pain, vomiting, anorexia, bloody stool, cough, asthma, night sweats and other diseases.
* * * Method: The patient is prone, and the fingertips of both hands are pressed and rubbed at Shu Ge point. About 2 minutes at a time.
X. Treatment of itchy skin: * * Hundred Insect Nest
In winter, the climate is dry and the whole body itches. In severe cases, the skin on the front of the calf and the arm will change like scales, and it will be extremely itchy, which is caused by dryness. At this time you can * * * one hundred wormholes. Bend your knees. On the inner thigh, where the upper edge of the kneecap is about one palm upward (four fingers are combined into one palm), it is a hundred insect nests passing through strange points. It is located on the circulation line of spleen meridian of Foot Taiyin, near Xue Hai point. * * * Baichongwo point can promote blood circulation and relieve itching.
* * * Method: Press Baichong point with the thumb pulp until you feel local pain and relax, and then continue pressing every few seconds to relieve itching.
Eleven: Treating coronary heart disease: Pressing the acupoints of the heart.
Heart meridian point, back, under the spinous process of the fifth thoracic vertebra, open laterally 1.5 inch. It is often used to treat coronary heart disease, angina pectoris, neurasthenia and other diseases. Chinese medicine believes that the acupoints of the heart belong to the bladder meridian of Foot Sun, which can treat heartache, palpitation, upset, insomnia, forgetfulness, epilepsy, mania and cough.
* * * Health care: When the patient lies flat, press and rub this point with the fingertips of both hands. About 2 minutes at a time.
Twelve: heat dissipation and pain relief: * * Chise point
The main function of Chize point is to purge heat. In addition, because Chise point is close to the tendon of biceps brachii, the function of biceps brachii is elbow flexion, and this point can also relieve and treat elbow spasm. Therefore, * * * Chize point is effective for cough, asthma and chest pain caused by lung meridian heat.
* * * Method: Akazawa acupoint is located in the thumb-wide depression, palm facing up, and horizontal stripes on the inside of elbow.