Why does Chu Shuang want to eat persimmons? What should the first frost eat besides persimmons?

The first frost is the last solar term in autumn. At this time, the climate changed from cold to cold, and everything was born with cold. At this time, there will be a kind of depression. In daily life, we should not only keep warm in time, but also pay attention to the collocation of diet.

The ancients had different customs in different solar terms, especially in diet. For example, as the saying goes: eating persimmons in the first frost will not cause runny nose. Why does Chu Shuang want to eat persimmons? Find out the answer.

Then why did Chu Frost eat persimmons?

First, persimmon is a seasonal fruit before and after the first frost, and it is also the season when persimmon matures. China has been eaten since ancient times, so it is said that persimmons are ripe at this time, and the price is very affordable, which naturally becomes everyone's first choice.

Second, the nutritional value of persimmon is relatively high, which is recorded in traditional medicine. Persimmon has the effects of clearing away heat and moistening lung, resolving phlegm and relieving cough. Autumn is dry, and it is easy to cough and have a runny nose. Eating persimmon can play a preventive role.

And in other parts of China, there is also a saying that "the first frost eats shuttlecock, and the lips will not crack all winter", which is also a kind of sustenance in people's hearts, hoping for peace and health in autumn and winter.

Third, persimmons are delicious. The entrance is sweet and delicious, with high nutritional value. According to relevant data, the sugar content of persimmon is about 1-2 times higher than that of ordinary fruit. It not only contains a lot of sugar, but also contains a lot of vitamin C, which are nutrients needed in autumn and winter.

What else does ChuShuang want to eat?

beef

The first frost is a good season for tonic. As the saying goes, winter patching is not as good as first frost patching, winter patching is too greasy, and first frost patching is excellent. In order to welcome the arrival of the first frost solar terms, many places have the custom of eating beef dinner in the first frost. From the health point of view, beef is very popular because of its high protein content, low fat content and delicious taste. Beef has the effects of strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Eating beef in cold winter can warm the stomach and is a good tonic in cold winter.

rabbit meat

The folk food customs of the first frost solar terms are very distinctive. The ancients usually ate game in autumn to make up for it. The first frost can supplement rabbit meat.

Rabbit meat is called "beauty meat". It tastes sweet and rich in protein, sugar, vitamin A, vitamin B 1, vitamin B2 and so on. Has the effects of invigorating spleen, regulating stomach, yin beauty, promoting fluid production and quenching thirst. Long-term consumption will not lead to obesity.

Rabbit meat is suitable for frying, roasting, stewing and other cooking methods; It can be braised in brown sauce, steamed in powder and stewed in soup, such as sweet potato rabbit meat, pepper hemp rabbit meat, steamed rabbit meat in powder, spicy rabbit slices, fresh rabbit shreds, rabbit meatballs and mushroom soup. Rabbit meat cooked with other foods will match the taste of other foods, so it is called "all kinds of meat".

Small carrot

Radish is the treasure of autumn. There is a folk proverb in China that "October radish competes with ginseng", which means that eating radish in October is as beneficial as eating ginseng. In fact, there are many "good partners" in white radish, some can complement each other, and some can double the nourishing effect. The solar term of the first frost is in the transitional period of autumn and winter, so during the first frost, China folks also have the custom of eating radishes.