What are the hazards of sedentary?

Do you often sit in front of the computer to work or play, or chat with your mobile phone and browse the news? People indulge in temporary enjoyment, but forget that sedentary eating away at the health of the body gradually, unconsciously causing a lot of hidden harm to the body.

Five hazards of sedentary life

1, it hurts my heart

Because of sedentary, blood circulation slows down, which will reduce heart function for a long time and cause myocardial atrophy. Especially in the middle-aged and elderly people with arteriosclerosis, sedentary blood circulation retardation is the most likely to induce myocardial infarction and cerebral thrombosis.

2. It hurts the mind and the brain.

Sedentary, slow blood circulation, will lead to insufficient blood supply to the brain, brain damage, resulting in mental depression, manifested as physical fatigue, listlessness, yawning, if you suddenly stand up, there will be symptoms such as dizziness. After sitting for a long time, symptoms such as memory loss, inattention, insomnia, vexation, yin injury, toothache, dry throat, tinnitus and constipation frequently appear.

3, sedentary injury to the lungs

Sedentary will affect normal breathing, so that the lungs are often in a "shallow breathing". When shallow breathing, only the alveoli in the upper part of the lung are working, and the alveoli in the middle and lower leaves are in a "rest" state. If this happens for a long time, the whole lung can't get effective exercise, which will easily lead to the aging of the lung and the gradual deterioration of lung function, and will also affect the blood supply to the heart and lungs, leading to the decline of cardiopulmonary function. The common lung diseases of the elderly, such as emphysema infection and persistent healing, are closely related to the decline of lung function.

4, sedentary "injury"

When sitting for a long time, the neck, shoulders, waist and back keep a fixed posture, and the intervertebral disc and intervertebral ligament are in a tense stalemate for a long time, which will lead to neck, shoulders, waist and back pain, or difficulty in pitching and turning. Especially improper sitting posture (such as continuous bending of the spine) can easily accelerate the formation of hunchback and lead to hyperosteogeny. Due to the long-term load-bearing of pelvis and sacrum joints, it will affect the blood circulation of abdomen and lower limbs, and it is easy to induce constipation, hemorrhoids, joint degeneration, numbness of lower limbs and varicose veins of lower limbs.

5, leading to muscle atrophy

Chinese medicine believes that sitting for a long time will lead to spleen deficiency or excessive spleen moisture, which makes people prone to muscle relaxation and edema. At the same time, sedentary is easy to cause muscle stiffness, limb pain or numbness in the elderly, and even muscle atrophy. Thereby accelerating aging and reducing the quality of life.

Since sedentary is harmful, it is necessary to try to sit and stand alternately, which requires the cooperation of office furniture, and it is best to have a lifting platform at home; In the module, you can provide a vertical workbench for your desktop. It is beneficial to work standing.

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