What about a sore throat in winter?

When the weather is dry in winter, the body will be affected, the skin will become dry, and other problems of the body may be caused. When the temperature is low in winter, the human body's resistance to cold will drop, and it is easy to be infected by some viruses, leading to diseases. Some people will feel a sore throat in winter, so what should I do with a sore throat in winter? What method can relieve sore throat?

Causes of sore throat in winter

1. Virus infection:

The reason why most people have sore throat is mostly related to virus infection, especially in cold winter, and sore throat caused by virus infection is more common.

Many patients often choose various antibiotics to achieve the purpose of treatment and remission during their illness. However, experts warn that you must not blindly take antibiotics for throat damage caused by viral infection. Otherwise, it will not only have no therapeutic effect, but also cause allergic symptoms.

And blindly taking antibiotics at this time may lead to complications such as nausea, vomiting and rash. In addition, antibiotics will kill many beneficial bacteria, leading to more rampant harmful bacteria.

2. Bacteria:

In addition to viral infection, we often have symptoms of throat discomfort, and there is another factor, bacterial infection, which is also one of the main factors that induce sore throat.

There are many ways to cause human bacterial infection, such as breathing and eating. Once bacterial infection occurs, it will easily lead to inflammation such as streptococcal pharyngitis, tonsillitis, epiglottitis and uveitis. And these inflammations are the main cause of sore throat.

In addition, there are gonorrhea and chlamydia infections. These sexually transmitted diseases can also cause sore throat, but this will only happen in rare cases.

3. Irritants:

If the throat is stimulated by some foreign objects, there will also be itching, pain and other symptoms, such as hair, peppers, allergens and so on. These factors are the causes of sore throat.

In addition to these visible irritants, there are other factors, such as low air humidity and air pollution, which can also lead to throat injury and pain symptoms. In addition to these substances, some unhealthy lifestyles are also the causes of recurrent sore throat, such as long-term oral breathing, gastroesophageal reflux disease, chronic fatigue and so on.

There is also smoking and drinking, whether it is nicotine in tobacco or ethanol in alcohol, these substances have a great impact on human health, which will not only cause symptoms of sore throat, but also damage the health of liver and lung organs.

4. Cold:

People with colds often have a sore throat in their daily lives. No matter wind-cold or wind-heat cold, patients will have symptoms such as dry throat, hoarseness and pain at this time. Experts suggest that cold patients should drink as much water as possible during the cold to relieve dry throat.

2, remedies for relieving sore throat in winter

Folk prescription 1,

Steam the "honey pear", wash the pear, cut a small "cover" about 2 cm below the pear pedicle, then dig out the pear core with a spoon and pour half the honey in.

Then put it on a pot drawer and steam it for about 20 minutes, which is also eaten with pear honey. "Honey pear" can treat cough and dry throat, prevent sore throat, and also have the effect of removing fire.

Folk prescription 2,

Take 2 ~ 4 drops of essential balm orally (be careful not to use water, otherwise the therapeutic effect will be affected), 4 ~ 5 times a day, and the dosage for the elderly and children should be reduced. This method is also effective in treating pharyngitis, throat itching and dry cough.

Folk prescription 3,

Pharyngolaryngitis causes sore throat, dry and itchy throat, and foreign body sensation when swallowing. You can use tongue root exercise, and you can get good results. That is, close your mouth, touch your teeth with the tip of your tongue, turn forward 18 times, turn backward 18 times, and then swallow the body fluid in your mouth three times, once in the morning and once in the evening.

Folk prescription 4,

Dry tongue and sore throat, soak 1 cup of strong tea, add 1 tablespoon of honey and stir. After the honey is completely mixed, rinse your mouth and then swallow it slowly. After three times a day and several times, the symptoms of sore throat can disappear.

Folk prescription 5,

Lift the earlobes with both hands, then put them down and lift them rhythmically. 100 times; After that, drink a proper amount of boiled water. Three times a day will relieve the sore throat.

3. Treatment of sore throat

1, Boat-fruited Sterculia for sore throat

Ingredients: 5 boat-fruited Sterculia, a little mint.

Practice: Put Boat-fruited Sterculia and mint into a thermos cup, inject hot water, cover it with 10 minute, and drink it while it is hot.

Efficacy: Boat-fruited Sterculia has the effects of clearing away lung heat, moistening dryness and relieving sore throat, and detoxifying. Mint has the effects of expelling wind and heat and relieving sore throat, both of which can improve sore throat, hoarseness and dry cough.

2. Radish cures sore throat

Ingredients: white radish and honey.

Practice: Peel off the skin of white radish, cut it into small pieces, put it in a clean glass bottle, and then pour honey to drown the radish. After sealed storage for 24 hours, the radish will seep into the soup, taking 50 ml each time and drinking it three times a day.

Efficacy: honey can moisten the throat, and with the spicy ingredients of radish, it can resolve phlegm and improve sore throat.

3. Aloe vera cures sore throat

Ingredients: aloe 1, a little honey.

Practice: Wash aloe and grind the skin into mud. Put it in a bowl, add honey and drink it with hot water.

Efficacy: honey moistens throat to prevent dry mouth; Aloe vera has the functions of purging fire, detoxicating and diminishing inflammation, and its pulp contains transparent juice, which can effectively improve symptoms such as cough and sore throat. But pregnant women should not use aloe vera.

4. Amaranth cures sore throat

Ingredients: Amaranth, honey.

Practice: Wash amaranth, chop it up, pour it into the pot, add 500 ml of water and cook it to half the amount; Add honey and stir well. Serve.

Efficacy: Amaranth hot drink can clear away heat and toxic materials and improve the symptoms of dry mouth and sore throat. Amaranth is not suitable for pregnant women because there will be slippery tires.

If you can't improve your symptoms through diet therapy and it lasts for more than a week, it is likely to be pharyngitis or tonsillitis. You must find a doctor for treatment.