Four kinds of moisture, different recuperation
Dampness and heat: fatigue, greasy, thick and greasy tongue coating, eczema and so on often appear in spring and summer.
Cold and dampness: fear of cold, cold hands and feet, white and thick tongue coating, and more leucorrhea.
Phlegm dampness: lethargy, fatigue, bloated weight, taciturn, lethargy.
Upper heat and lower cold: the upper body is hot and dry, and the lower body is afraid of cold.
I. damp heat constitution
Most of the moisture belongs to this type, and it often heats up in spring and summer. The wet weather is back. It is manifested in heavy body and heavy walking, and the skin is easy to get oily, especially on the face and hair. Judgment: You can see whether the tongue coating is yellow, thick and greasy, and whether the stool is sugary, shapeless and sticky to the toilet. It's sultry in spring, and it's easy to get blisters.
The moisture in this kind of adzuki bean coix seed tea is caused by excessive damp heat, which is suitable for drinking herbal tea. Common collocations are adzuki bean, honey, Huo Ling, Shi Ying, lotus leaf, mulberry leaf and orange peel.
Second, cold and dampness constitution
Cold and dampness constitution is more obvious in women, hair. Greasy skin, whitish tongue coating, dented teeth on both sides of tongue coating, sticky stool, turbid urine and increased leucorrhea. An obvious feature is that because of the cold in the body, I am more afraid of the cold, and my hands and feet are cold, and so is summer.
The moisture of this kind of brown sugar ginger jujube tea is mainly caused by cold, sweets and cold drinks. Suitable for brewing with shredded ginger, red dates and medlar.
Third, phlegm-dampness constitution
The performance of phlegm and turbidity constitution is similar to that of damp heat constitution, and it is also manifested in the performance of body shape, which is bloated and obese, and the body is particularly tired because of heavy sleepiness. Judgment: I don't talk much, especially I don't want to walk. I always want to sit still and like to fall asleep. If you sleep too much, you will drool.
Ginseng Qushi Tea, a kind of damp tea, mostly has spleen deficiency and likes a greasy and cold diet. Dampness is caused by spleen. Suitable for soaking dried tangerine peel, white lentils, polyporus, ginseng and licorice in water, and can be matched with coix seed tea.
Fourth, getting angry and getting cold
Some women will have the performance of being hot up and cold down. Both of them have symptoms of damp heat, dry heat and acne, mouth fire, bitter taste and dry eyes in their upper bodies. The lower body has cold and wet manifestations, such as cold hands and feet, fear of cold, diarrhea, dysmenorrhea and so on. , they are intertwined.
The moisture of this kind of ebony yizhiren tea can only be solved by heating and cooling the middle coke. It is suitable for dark plum, dried tangerine peel, mulberry, double red rose, Alpinia oxyphylla and chrysanthemum to drink in water.