Skating elementary course
Five steps: preparation for work, accurate wearing of roller skates, standing posture, adaptation to skates, and bending over to practice.
First, skating tutorial
1, preparation: Before skating, you should do some preparation work and do some routine exercise preparation to adapt your body to exercise for a period of time, which is beneficial to protect your body.
2. Wear roller skating clothes accurately: When learning roller skating, you must first wear protective tools for roller skating clothes. The order of wearing is from top to bottom, and the order of taking off is just the opposite, from bottom to top.
3. Standing posture: If it is the first time skating, you must first learn to stand posture. There are two kinds of standing posture, one is parallel standing posture, and the other is figure-eight standing posture.
4, adapt to roller skates: children who just started to learn to skate, first of all, should apply the feeling of roller skates, you can practice walking first, or you can practice walking on the grass first.
5. Bend over to practice: When practicing roller skates, you should first put your hands on your knees and bend over. Remember to stand upright, it's easy to fall down.
Second, skating skills.
1, stand in a V shape first. Spread your feet in a V-shape, about 45 degrees shoulder width. When we stand like this, the wheels will not slip, which is the basic standing posture in inline skating.
2. The body leans slightly to the left, and the center of gravity slowly shifts to the left foot. Lean forward slightly and lift your right foot forward. Put your right foot down and step steadily, and turn your center of gravity to your right foot. According to this trick, lift your left and right feet forward, put them down smoothly, and be familiar with the feeling of shifting your center of gravity.
Don't panic if you can't stop running forward. Put your hands on your chest first. Knees down. Get on the ground first. Knee pads are very useful.
4. Stand up slowly with railings or other supports, then lift one foot and take a small step forward. Then the other foot takes a small step forward, so slowly alternate and try to get rid of it slowly.