What food is good to eat in the cold dew solar terms?
Crab practices
1. Hold both sides of the big cover at the root of two rows of hairy crabs by hand, and then brush all the places that can be brushed with a toothbrush.
2. Try to clean it and put it in a container.
3. Put Jiang Mo into a small wine bowl and add cooked soy sauce, sugar, monosodium glutamate, rice wine and sesame oil.
4. Take another small bowl and put vinegar for later use; Finally, cage the crabs, steam them on high fire 15 to 20 minutes, and take them out when the crab shells are bright red.
Chrysanthemum wine Chrysanthemum wine is made of chrysanthemum with glutinous rice and distiller's yeast. It was called "longevity wine" in ancient times. Its taste is cool and sweet, and it has the effects of nourishing liver and improving eyesight, strengthening brain and delaying aging. The cold dew solar terms are close to the Double Ninth Festival, and chrysanthemums are in full bloom. In order to get rid of autumn dryness, many areas have the custom of drinking "chrysanthemum wine". Although this custom gradually moved to the Double Ninth Festival with climbing, many families still passed it on.
Chrysanthemum wine practice
1, material:
Chrysanthemum 2000 grams, Lycium barbarum 500 grams, Angelica sinensis 500 grams, Radix Rehmanniae 1000 grams.
2. Practice:
(1) 3000 grams of glutinous rice, washed, fried in water until half cooked, drained.
(2) The rest materials are decocted with proper amount of water and filtered with gauze for later use.
(3) The glutinous rice and chrysanthemum juice are evenly mixed and steamed, a proper amount of distiller's yeast is added, put into a crock, and packaged and fermented.
(4) until it becomes sweet.
After the solar term, the weather is getting colder and the flowers and trees are about to die, so people call it "tattoo". Therefore, the cold dew solar terms have the tradition of eating flower cakes. Raw materials: The raw materials for making flower cakes are peel (refined flour, oil and water), crisp (condensed milk and oil) and stuffing (jujube paste, peanuts, raisins, green peppers, black sesame seeds, cooked rice flour, ground sesame oil, honey, osmanthus, etc. ).
Flower cake practice
1. After dough mixing, crispness and stuffing, the green body is made into two pieces with various nuts in the middle.
2. Then barbecue in the oven, that is, Chongyang Flower Cake with beautiful appearance and elegant color.
When sesame is cold, the weather turns from cold to cold. According to the theory of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine. At this time, people should nourish yin and prevent dryness, moisten the lungs and benefit the stomach. As a result, people have the custom of "eating sesame seeds in cold dew". In Beijing, sesame-related foods have become popular before and after the cold dew, such as sesame crisp, sesame mung bean cake, sesame seed cake and so on.
How to drink sesame seeds
Sesame paste made of black sesame seeds with some rock sugar. Frequency: Drink it once a day in the morning and evening, which can effectively relieve the lung sensation, moisturize the respiratory tract and eliminate the sputum attached to the respiratory tract wall.
persimmon
There is a folk proverb, "beginning of autumn walnut white dew pear, cold dew persimmon red skin." Soft and waxy persimmons will not mature until autumn. They are sweet and astringent, cold in nature, enter the lungs, spleen and stomach, and clear away heat and moisten the lungs. Regular consumption can tonify deficiency, relieve cough, benefit intestines and clear heat.
Suggestion:
1, eating persimmon on an empty stomach is easy to get stomach persimmon disease, and it is best to eat it after meals.
2. Try to eat less persimmon skin.
3, control food intake, it is not appropriate to eat vegetables and other foods containing more cellulose.
4. Chronic gastritis, dyspepsia and other patients with low gastric function, subtotal gastrectomy and diabetes are not suitable for eating.