Eating fruits during pregnancy is exquisite, which fruits must not be eaten?
Eat less cool and blood-activating fruits in the early pregnancy, the early embryos are unstable, and small stimulation may cause big problems. Such as hawthorn, longan and apricot. Hawthorn cold is easy to cause uterine contraction, longan and apricot are hot and dry, which is easy to cause red leakage, abdominal pain and abdominal pain. You should eat less or not in the early stage.
Eat less litchi in the third trimester, especially pregnant mothers with high blood sugar. Litchi has a high sugar content. If you eat too much, you may get angry and constipation.
So what kind of fruit should I eat during pregnancy? Actually, most fruits can. For example, apples, autumn pears, oranges, pomelos, kiwis, avocados, yacon, strawberries and so on, these daily fruits can be eaten. But if you feel uncomfortable after eating, you need to stop immediately.
In fact, it is best to choose fruits with low total sugar content and low glycemic index during pregnancy, which is easy to ensure that blood sugar is controlled at a stable low level.
PS: What is the glycemic index? Simply put, this is a measure of the rate at which food can raise blood sugar after eating. The higher the glycemic index, the faster the blood sugar rises and the more unstable the blood sugar control is. However, the glycemic index of a fruit is not only related to the type of fruit, but also closely related to the maturity, diet and processing methods of the fruit.
For example, the glycemic index of oranges is not high, and the sugar content of immature oranges is lower, but the glycemic index of mature oranges will soar after juicing! For another example, although the sugar content of watermelon per unit weight is not high, the sugar index of watermelon belongs to the higher ranks in fruits.
Many pregnant women know fruits with low sugar content. Even if they don't know it, if they taste it, the sugar content of especially sweet fruit must be indispensable. So how to measure the glycemic index? Actually, there are special studies and conclusions. In order to facilitate everyone to eat during pregnancy, Han Yi specially selected several fruits suitable for pregnancy for your reference: loquat, strawberry, cherry, orange, blueberry, grapefruit, pitaya, fresh peach, papaya, guava, avocado, apple and pear. However, if the sugar content is low, you can't eat casually. You should still pay attention to the principle of moderation, and self-control is the most important.
On the contrary, the following fruits should be eaten less or not, because some have high sugar content, some have high glycemic index, and some are all high: watermelon, cantaloupe, coconut, banana, cooked banana, jujube, raisin, pineapple, longan, litchi and so on.
In short, eating more fruits during pregnancy can replenish water to the body, and the baby's skin will be more tender and fair. But don't eat it as a meal. It's best to eat fruit between meals.