Do you have any delicious snacks?

Sweet potato is a very common food, which is not only delicious, but also balanced in nutrition. Dried sweet potatoes are made from fresh sweet potatoes, cut into thin slices or strips, and dried in the sun. Dried sweet potato is orange in color and sweet in taste, which is a very suitable snack for hot weather.

The second snack: winter jujube

The hot weather has created conditions for the growth of seasonal fruits such as winter jujube, and now it is the season to eat winter jujube. As the saying goes: long live the eclipse of three dates. The nutritional value of winter jujube is higher than many fruits, and it is also a veritable high-potassium food. Eating winter dates in hot weather is good for women, children and the elderly.

The third snack: fig

Dried figs are air-dried figs. After being made into dried figs, the water content is much lower, so it tastes sweeter than fresh figs. Moreover, dried figs retain all trace elements in fresh fruits, and some nutrients under the same weight are even higher than fresh fruits. Dried figs are very suitable snacks for hot weather, much stronger than spicy strips. Besides being eaten as a snack, it can also be used to make soup and soak in water. Let's see how to dry the unfruitful flowers.

The fourth snack: broad beans

What to eat when sweating at high temperature? Don't miss the broad beans either. The weather is hot and hot. Besides eating common beans such as black beans, soybeans and red beans, don't forget to eat some broad beans. Broad bean, alias Nandou and Hudou, belongs to a kind of minor cereals.

The fifth snack: pine nuts

Pine nuts, also known as pine nuts, fruit pine nuts and sea pine nuts, are common dried fruits in daily life.

Common varieties are Brazil pine nuts, Northeast pine nuts and pine nuts. In hot weather, people tend to eat fruits and cold drinks, and eat less at dinner, which aggravates the problem of insufficient nutrition intake.