Monologue Teahouse: What kind of tea to drink in hot summer?

Every hot summer is a good opportunity for people with heavy humidity. When encountering rare weather, we should make good use of the benefits brought by nature.

By drinking tea, the water in our body is taken out of our body. What kind of tea should we drink? If the humidity is too high, it will affect our digestive system.

"Humidity" is an indispensable thing for southerners, and it is often wet. Moreover, the weather in the south is hot and humid, too sultry, and the whole person is quite uncomfortable. And now people eat too much meat and exercise too little, which leads to water retention in the body.

People often say that drinking tea will induce diuresis, so we can use this good method to improve our humidity. The temperature is high in summer. If you drink tea together, sweating and diuresis can not only promote metabolism, but also slowly discharge the cold and moisture in the body.

Of course, it also depends on the individual's physique. People with wet and cold constitution should drink black tea, old white tea, oolong tea, Pu 'er cooked tea, Xiaoqing orange and so on. If the constitution is damp and hot, you should drink green tea, Pu 'er raw tea and other teas, and choose different teas to drink according to different constitutions.

In hot summer, drinking tea can make you healthier, especially in the hot and humid weather in the south, which is more suitable for drinking tea to dehumidify. Of course, tea only helps to get rid of dampness, and it is more important to choose a suitable cup of tea to spend the hot summer while enjoying the leisure time of drinking tea.