How to keep healthy in solar terms?

Sting is the third of the 24 solar terms in spring, marking the official start of spring. In terms of health, the following are some suggestions:

1. Keep warm: Although the temperature is rising gradually, there is still a chill. Especially the temperature difference between morning and evening is large, so you should wear more clothes and keep warm.

2. Reasonable diet: Eat more fresh vegetables, fruits and coarse grains, and avoid overeating irritating food and greasy food.

3. Exercise: Appropriate outdoor activities, such as walking, jogging and Tai Ji Chuan, can enhance physical fitness and improve mood.

4. Massage care: Foot massage and back massage can promote body circulation and relieve muscle fatigue.

5. Psychological adjustment: The climate is changeable in spring.