How to lose weight correctly?

Now the temperature is gradually decreasing. In order to resist the cold in winter, in autumn and winter, the human body will store a lot of fat and energy. So how should we lose weight correctly and control weight gain?

1, eat well early, eat well in the middle and eat less at night.

The combination of food makes it easier for us to lose weight: breakfast is very important. Some people never eat breakfast in order to lose weight. This is not right. It's best to have breakfast. You can have some steamed bread and soybean milk for breakfast. Eat eight full lunches. You can eat some fruit for dinner, but you can't help eating it. Generally, it's good to eat until you are five minutes full.

2, sweets are the biggest taboo to lose weight, sweets are high-calorie foods, eating too much will make us fat. It's good to eat something once in a while, but you can't help it. Sugar is also the energy our body needs, so don't eat too much. Like potato chips, fried foods, soft drinks and midnight snacks, it is best not to touch them at all, because these are not conducive to weight loss and harmful to health.

3. Take a walk after dinner:

Try to stand after dinner, and it is best to go out for an hour, with big steps and fast steps.

This will help you digest food faster and stay healthy.

4. Morning running:

Morning is a good start to our day. If you want to be energetic all day, start running in the morning, which will not only lose weight, but also make you energetic all day!

5. Walk more:

People nowadays are almost sedentary. You can walk more instead of taking the elevator and take the stairs step by step.

This can exercise the legs and make the legs more beautiful.

6. Do more yoga when you are free.

This will not only improve your physiology and psychology, but also make you more temperamental.

7. Do 30 sit-ups before going to bed at night, and then rest for 3 minutes.

Then I did 100 air pedaling, drank a glass of water last night and had a good sleep.