What shampoo should I use if I get dandruff easily in spring?
Dandruff is easy to occur in spring. You can choose which shampoo to use according to your actual situation. The following is a brief introduction.
If you have excessive dandruff, it is generally recommended to use antibacterial, sebum-removing, and anti-dandruff shampoos. Ketoconazole lotion and selenium disulfide lotion are commonly used.
The main reason for excessive dandruff is, on the one hand, accelerated scalp metabolism and increased scalp sebum secretion.
On the other hand, there may be secondary Malassezia infection, which secretes substances that stimulate scalp proliferation and accelerate scalp desquamation. In this case, ketoconazole lotion and selenium disulfide lotion have good effects on inhibiting Malassezia and removing dandruff. The older ones include compound sulfur lotion and compound coal tar lotion, which are also effective in treating dandruff, but do not use them too frequently to avoid damaging your hair.
In addition, do not use shampoos that are too alkaline, which may cause irritation and damage to the skin barrier of the scalp and accelerate the generation of dandruff.
People with a lot of dandruff should wash their hair frequently and try to keep their hair and scalp clean. They can also adjust their diet. They should eat more alkaline foods and foods that can clear away heat and detoxify. Eat less fried and fried foods.
If you have dandruff, you need to pay attention to the following.
1. Scalp hygiene. Wash your hair often with warm water. Under normal circumstances, wash your hair once a week. If necessary, wash your hair every 3 to 4 days.
2. Comb your hair. Combing your hair 2 to 3 times in the morning and evening can increase hair nutrition, promote blood circulation in the scalp, and reduce keratinization of scalp epithelial cells.
3. Quit smoking, drink less alcohol, and avoid spicy and fatty foods. Avoid scratching or cleaning with sharp objects when itching.
4. If necessary, add oral medication for auxiliary treatment. Such as vitamin B6, thyroxine tablets.