What should you pay attention to with diabetes during seasonal changes?

With the change of seasons and weather, many diseases will be affected. Some diseases are easy to relapse in hot weather, and some diseases are easy to relapse in cold weather, so no matter what the disease is, the season What’s more, we need to learn how to control the disease. For example, diabetes is affected by the seasons. How to treat diabetes in different seasons?

1. Different seasons

1. Spring: In spring, we first pay attention to nourishing the liver. It is advisable to relax the mood, be less angry, avoid long-term mental stress, and make the spirit and mood healthy. If there is tension and relaxation, the liver qi will be free of flow. If the qi grows against the spring, it will easily damage the liver.

2. Summer: Summer is generally the season with the lowest blood sugar of the year. Prevent hypoglycemia first. Secondly, pay attention to nourishing the mind, go to bed late and get up early in line with the summer time, and arrange a certain amount of sleep in the afternoon. This will make people full of energy and avoid getting angry as much as possible. You can use appropriate methods to vent your emotions, keep your mood cheerful and optimistic, and reverse the The growth energy in summer makes it easy to feel sad.

3. Autumn: Blood sugar is likely to increase in autumn, so health care is very important. People should follow the Qi of autumn and lie down late and get up late. They should restrain their Qi and avoid exposing it to others. They should keep their mind calm and peaceful. Losing nourishment in Autumn will easily damage the lungs. Autumn dryness can easily damage the lungs and body fluids, causing dry mouth and thirst. In terms of diet, it is better to nourish the lungs, save pungent and increase acidity, nourish yin and prevent dryness, and keep it light and fresh.

4. Winter: Generally speaking, the blood sugar levels of diabetic patients are the highest among the four seasons. It is also the season when the disease worsens and complications occur more often. First of all, pay attention to the maintenance of kidney qi. In winter, you should go to bed early and get up late, and pay attention to keeping warm. Secondly, reduce thoughts, relax tense emotions, eliminate noise interference, and maintain a comfortable mind.

5. In addition, diabetic patients should be checked once every 3 months to half a year. In addition to normal blood sugar testing, glycated hemoglobin is an important check indicator. This golden indicator can well prevent syndromes for you. occurrence.

2. Health care in autumn

1. Go to bed early and get up early

Going to bed early and getting up early is the first of the four things people with diabetes should pay attention to in maintaining health and preventing diseases. . In autumn, yang energy gradually converges and yin energy gradually increases. People should go to bed early and get up early according to the changes of yin and yang in the four seasons. "Suwen · Four Qi Regulates the Spirit" says: "In the third month of autumn, the weather becomes urgent and the earth's Qi becomes bright. Go to bed early and get up early, and you will be happy with the chickens." This is a living style that conforms to the way of maintaining health in autumn. The weather in early autumn is unpredictable, and patients with diabetes have low immunity and are most susceptible to colds. Elderly patients, in particular, should add or remove clothes in time to prevent colds.

2. Exercise appropriately

Autumn is neither as hot as summer nor as cold as winter. It is the best time for diabetic patients to do exercise. Appropriate exercise can connect the upper and lower Qi of the human body, enhance the functions of the internal organs, and improve the body's disease resistance. Appropriate exercise for diabetic patients can reduce weight, improve insulin sensitivity, improve lipid metabolism, and help control and stabilize blood sugar. Therefore, you can choose sports according to your personal preferences, such as jogging, qigong, Tai Chi, walking, etc. It is best for elderly patients to be accompanied by someone to prevent hypoglycemia from occurring.

3. Happy mood

Maintaining a happy mood is one of the important factors for diabetic patients to stabilize blood sugar. Don’t just look at the desolation of the fallen leaves in autumn, but look at the rich fruits in autumn. scene of joy. "Su Wen" says: "In the third month of autumn, calm the mind to slow down the punishment of autumn; restrain the spirit to calm the autumn air; keep the ambition to clear the lungs." In other words, we must maintain peace in terms of emotions. , avoid being irritable and irritable, and pay attention to restraining your spirit. Patients can maintain a happy mood by participating in some activities that are suitable for them, such as drinking tea, playing chess, practicing calligraphy, reciting poems, admiring flowers, painting, etc., to help stabilize blood sugar.

4. Moisturizing and nourishing yin

Moisturizing and nourishing yin is something that diabetic patients need to pay special attention to in the autumn season, because the dryness of the autumn festival is not conducive to the condition of diabetes. In traditional Chinese medicine, "dryness" is also an evil spirit that damages the human body, and it is most likely to damage the lungs. Diabetic patients mostly have a constitution of yin deficiency and dryness and heat, and are more sensitive to dryness evil, so they should pay attention to preventing dryness. Therefore, the autumn diet should be mainly sweet, light and moist. Autumn fruits such as pears, citrus, water chestnuts, and loquats have good effects on nourishing yin and moisturizing the lungs. Seasonal vegetables such as radish, cucumber, winter melon, cauliflower, and cabbage are cold in nature and have the functions of promoting body fluids, moistening dryness, clearing away heat and laxatives. The vitamins C, B, inorganic salts, and cellulose contained in them can improve the effects of dryness on the human body. adverse effects. Drinking small amounts of liquids such as boiled water, milk, and fruit juice drinks can nourish yin and moisturize dryness. In autumn, you should eat less raw, cold, spicy, fried and roasted foods, such as onions, ginger, garlic, roast mutton, fried chicken legs, etc., to avoid damaging body fluids and consuming fluids, aggravating various symptoms of autumn dryness. All the above-mentioned diets must be chosen reasonably within the total daily caloric intake.