Do you often eat popsicles to save energy in hot summer?

The temperature is high in summer, and cold food such as popsicles is very popular. Eating popsicles in moderation can cool off the heat, but if you crave the cold feeling blindly, eating popsicles in excess is harmful to your health.

Eating too many popsicles will cause stomachache and be harmful to the stomach. This is because the temperature of popsicles is generally around 0℃, but the normal body temperature is 37℃. Such a wide temperature difference will cause great stimulation to the gastrointestinal tract, leading to vasoconstriction of the gastrointestinal tract, weakening the protective barrier of gastric mucosa and causing intestinal dysfunction. (The onset or aggravation of symptoms of intestinal dysfunction is related to emotional stress. Anxiety, depression, excitement, fear and other emotional anxiety factors stimulate the body and affect the autonomic nervous function, thus causing changes in the motor function of the colon and small intestine and disorders in secretion function. )

Eating too many popsicles can also lead to loss of appetite. The main ingredient of popsicles is water, in addition to some sugar and milk. These things are low in nutrients and cannot provide nutrition for the body. If too many cold drinks enter the digestive tract, it will seriously affect the secretion of digestive juice and the digestive function of the gastrointestinal tract. (The so-called "appetite" is a physiological need to eat. Once this demand decreases or even disappears, it is called loss of appetite. Simply put, there is no desire to eat. )

Eating too many popsicles can also lead to obesity. Popsicles contain a lot of fat, sugar and protein, and the calories are very high. 100g popsicle will bring 220 kilocalories, which is equivalent to the heat of more than 2 rice. Eating so many calories is very easy to get fat. If people get fat, it usually leads to other diseases. Eating too much ice cream is not recommended.

In short, eating ice cream occasionally will bring nutrition and energy, improve our quality of life, and will not affect our weight. Of course, in order to avoid obesity, for overweight and obese friends who want to lose weight, try not to eat ice cream, including other snacks, sweets, drinks and cold drinks. Because these things are high in sugar after all, the extra calories will affect the effect of losing weight, and will increase the burden on the stomach and cause diseases, so don't turn eating ice cream from occasional to normal.

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Other ways to relieve summer heat

Eat more watermelons and cucumbers. Watermelons are rich in water, sugar and potassium, as well as a variety of organic acids and lycopene. It has the functions of relieving summer-heat, quenching thirst and diuresis; Cucumber is cold and has the effects of clearing heat, quenching thirst and diuresis.

Drink some drinks, such as mung bean soup, coix seed soup and lotus seed soup. Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials and relieving summer heat. Coix seed is slightly cold, and has the effects of strengthening the spleen and eliminating dampness, diuresis and appetizing.

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