Which is better, tension rope or tension belt? What's the difference between a tension rope and a tension?
Which is better, tension rope or tension belt?
If you want to exercise muscle strength, you'd better choose a tension rope. If you want to shape, the tension band performs better. In short, what suits you is the best.
Elastic rope was invented by Japanese Takayuki Nagata, also called Nagata rope. The use principle of elastic rope is to use the gravity when pulling to exercise and enhance the interest of sports. Using the principle and advantages of elastic rope, it can help you do physical exercises such as strength, flexibility, stretching and bouncing anytime and anywhere, which has a good fat-reducing effect.
What's the difference between a tension rope and a tension?
1. Tension rope
There are many specifications of tension rope, ranging from 10 pound to 30 pounds, mainly according to length and elasticity. When we choose the tension rope, we should choose it according to our personal exercise mode and recent exercise intensity. Warm up well before doing the rally rope exercise, and then you can do a series of actions. Simple to use, it can not only exercise many muscle groups, but also stimulate core muscles. Whether it is leg training, hip training or back training, the effect is good.
2. Tension belt
Different from the material of tension rope, the tension belt is made of natural rubber, which has good elasticity, high strength and comprehensive performance. Because tension has good toughness, it is often used in yoga training, and with certain yoga movements, it can play a better shaping effect. In addition, the strength of the tension band is more suitable for younger teenagers and women, which can stretch and exercise the whole body muscles and help shape a perfect figure.
Rally rope training action
Method 1: Stand and push on your shoulders.
Although the tension rope is just an inconspicuous rope, as long as it is used, it can still exercise the deltoid and triceps brachii. The purpose of training can be achieved by using tension rope to stand and press shoulders. First, step on the tension rope, stand with your feet in tandem, hold the tension rope tightly with your hands, put your palms forward on your shoulders, then inhale, lift the rope up with your hands until your arms are straight, and then exhale to return to the initial action.
Method 2: Side lift
Tension rope can also be used to train the middle bundle of deltoid muscle well. When doing side lifts, first keep a standard standing posture, keep your back straight, raise your head and abdomen, and lean forward slightly. Then step on the tension rope under your feet, put your hands on your sides tightly, and then start to stretch your arms until your arms and shoulders are at the same height. Hold this position for five seconds, and then slowly return to the initial action.
Method 3: Rowing upright
Many office workers have more or less neck and shoulder pain and discomfort, and do not pay attention to exercising trapezius muscles, which leads to muscle stiffness and aggravation of discomfort. When rowing upright with tension rope, trapezius muscles can be well trained and neck and shoulder discomfort can be relieved. First of all, keep an upright posture, step on the tension rope under your feet, grab the middle of the rope, keep your hands shoulder-width apart, and lift the rope hard until you get down to your chin, and repeat the training.
What is the effect of tension rope exercise?
The invention helps to exercise muscles by gravity during pulling, increases muscle strength, is convenient to carry, is simple to operate, and can help to exercise flexibility, stretching, stretching, strength and the like anytime and anywhere. Moreover, muscles in almost all parts of the body can be exercised by using tension ropes, such as triceps brachii, biceps brachii, latissimus dorsi, chest muscles and leg muscles.
Tension rope exercise helps to exercise arm strength, make the arm stronger, at the same time, it can also enhance chest muscles and vital capacity, which has the function of enhancing physical fitness and body resistance; It can also help shape the leg lines and play a role in helping to lose weight.