How to remove the cold in the body
So what should I do if I have a bad cold? How can I get rid of the cold on my body? Let's discuss it today.
Distinguishing different parts to prevent autumn cold and severe cold from invading the body is easy to reduce immunity. The human body is divided into many parts, and different parts will have different symptoms when they are attacked by cold. How can we keep warm and cold? Let's summarize it for everyone.
1, head
The head is the most vigorous part of the human body, so the cold evil is the first to bear the brunt. Cold invading the head can cause colds, rhinitis, headache, toothache, trigeminal neuralgia and so on. Middle-aged and elderly people with hypertension and cerebral arteriosclerosis are also prone to hypertension, acute myocardial infarction and stroke.
So the temperature drops suddenly, so wear a hat to protect your head when you go out. Comb your hair more than 100 times every morning to make your scalp slightly hot, which is conducive to the smooth flow of qi and blood in the head meridians, promoting the rise of yang and smooth pulse. It is best not to wash your hair at night. After washing your hair, be sure to dry it with a towel or blow dry it with a hair dryer.
2. Nose and mouth
Breathing, talking and eating are all places where you use your mouth and nose. If you are not careful, the cold may invade through your nose and mouth. Therefore, it is very important to wear a mask and protect your mouth and nose when you go out.
Step 3: neck
The neck is the "fortress" of the human body, the most important part of the nerve center, and the only way for cardiovascular and cerebrovascular diseases. If you catch a cold, it will not only aggravate cervical spondylosis, but also cause other chronic diseases. Therefore, people with weak constitution should wear stand-up collars and scarves. Especially for the elderly, more attention should be paid to keeping warm, which is conducive to the prevention of cardiovascular diseases.
4, navel
The abdomen of children and the elderly, especially the navel, is also an easy passage for cold air to invade. Sleeping at night, accidentally pushing open the quilt, the abdomen is cold, and the cold will enter from the navel, causing abdominal pain and diarrhea. Experienced old people will give their children a stomachache. Wear it on the abdomen to protect the navel, which can prevent them from catching cold and having diarrhea. If appropriate Chinese herbal medicines are added to Dou Du, many diseases can be treated.
5. Waist
The waist is the house of the kidney. If the waist is cold, it is easy to cause pain and general weakness. So I suggest you rub your waist with your hands in your spare time. After rubbing your hands against each other, you should press your waist and eyes tightly, pause for a moment, and then rub them down to the coccyx, 50~ 100 times each time, so as to warm the kidney and strengthen yang, and make your blood flow smoothly.
6. Back
There are bladder meridian and du meridian on the back of human body, which is also a part with strong yang and easy to feel cold. Cold back can cause cervical spondylosis, scapulohumeral periarthritis, lumbar disc herniation, lumbar muscle strain and chronic low back and leg pain. Eliminating cold pathogens from the back can cure these diseases. Cupping, scraping, acupuncture, massage and other Chinese medicine therapies often choose the back as the treatment site, which is the reason.
7. soles of feet
Yongquan point on the sole of the foot is also a place that is prone to cold. Walking in a cold and humid place for a long time, not changing shoes and socks in time when they are wet, and blowing your feet against the air conditioner when you sleep will lead to the invasion of cold. Massage the soles of your feet often and soak your feet with hot water to let the cold out of your feet.
Remove the cold in the body, pay attention to daily life and temperature.
Abnormal or irregular living and working habits will damage the yang, such as staying up late, staying in an air-conditioned room for a long time, gluttony for cold drinks and food, which will damage the yang and accumulate cold. Habits conducive to nourishing yang and dispelling cold include: drinking boiled water or normal temperature drinks in summer, not eating iced food, not always staying in air-conditioned rooms, having enough time and space to sweat; Cooking should be used to putting ginger and onion in isothermal ingredients, and eating a little spicy pepper or pepper or drinking a little white wine from time to time will help dispel the cold in the body; It's cold, so you should put on your clothes in time to avoid "beauty freezing people"
do gymnastics
Exercise can strengthen the functions of various systems of the body, promote the metabolism of tissues and organs, and make the regulation more powerful and coordinated. In this way, the yang will be abundant, and the cold will naturally have nowhere to hide.
Cupping, scrapping or moxibustion
Cupping and scraping at acupoints or uncomfortable places on the back can promote blood circulation and dredge collaterals, so that the evil of dampness and cold can be dispersed; Moxibustion on Zusanli, navel, upper and lower acupoints or back acupoints can also dispel the cold in the body. This method is economical and green, can be used for a long time, and has a very wide range of health care functions.
Appropriate use of traditional Chinese medicine
For those who often have abdominal cold pain, taking Buzhong Yiqi Pill, Lizhong Pill or Fuzi Lizhong Pill properly can warm yang and dispel cold; If the limbs are not warm and easy to get frostbite, you can take Danggui Sini Decoction. People with low back pain can take Duhuo Jisheng pills; Those with severe symptoms can consult or see Chinese medicine practitioners in corresponding departments.
Five health secrets, pay attention to clear the cold in the body. Secret recipe one: diet therapy to eliminate colds, brown sugar ginger soup.
Brown sugar contains trace elements such as calcium, iron, zinc and manganese, and vitamins such as carotene and vitamin B2. Use 20 grams of brown sugar and 0/5 grams of ginger/kloc. Slice ginger, boil it in water and add brown sugar. Drinking a bowl can expel the cold in the body and prevent diseases such as colds.
Secret recipe 2: knocking on the gallbladder to dispel cold
In order to improve the symptoms of body cold, many people take a lot of supplements. Due to poor circulation, the hot air stays in the upper body and the lower body is still afraid of cold. Choosing gallbladder meridian can effectively improve this symptom. Tighten the muscles after standing, and the depression is the location of the gallbladder. You can beat it with your hand until it hurts.
Secret recipe 3: don't drink cold drinks
The cold in winter is easy to enter the body, so people should not drink any cold drinks. If possible, carry a thermos cup with you to ensure that you can drink hot water every day, which can promote blood circulation in the body and discharge cold in the body.
Secret recipe 4: exercise
Choose some aerobic exercise, such as yoga or doing aerobic exercise at home. This kind of exercise is also conducive to improving immunity and expelling cold in the body.
Secret recipe five: massage promotes blood circulation
Massage the outside of the upper limb with your palm and rub it back and forth for 40 times until the skin feels slightly hot. The index finger and middle finger of both hands are slightly separated, and the root of the ear is rubbed up and down for 30 times, then the face is gently wiped with hands folded, paying attention to the light when touching the eyes.
Formula of braised pork belly and bean for dispelling cold and keeping warm
Ingredients: beans 300g, pork belly 150g, rice 200g, potatoes 1, carrots and onions, salad oil 1 spoon, salt 5g, soy sauce 5g, cooking wine 5g, oyster sauce 5g and pepper 3g.
1. Prepare the raw materials, peel the peeled ones, wash them, and cut all the raw materials into cubes.
2, the pot is hot, add the right amount of salad oil, add the pork belly diced and stir fry to get oil.
3. Season with cooking wine, soy sauce and pepper.
4. Add diced onion, diced potato and diced carrot and stir-fry a few times.
5. Pour in diced beans and stir well.
6, add the right amount of oyster sauce, and the right amount of salt, stir fry evenly and turn off the fire.
7. Wash the rice and put it in the pot. Pour the pork belly and beans together.
8, add the right amount of water, the amount of rice can be.
9, optional pressure 15-20 minutes, time to diarrhea.
Stewed beef with potatoes
Ingredients: 250g beef tendon, potato 1 piece, carrot 1 piece, onion 1 2 pieces, tomato stew seasoning1piece, 2 tablespoons vegetable oil, and 800ml water.
1. Take out the beef tendon and thaw it, then wash it.
2. prepare ingredients.
3. Cut beef tendon into large pieces, and cut potatoes, carrots and onions into hob pieces.
4. Cool the oil in a hot pot and stir-fry potatoes, carrots and onions.
5. Then put the beef in.
6. Only the sides of the beef that needs frying are slightly discolored, and you can smell the onion.
7. Add boiling water without ingredients.
8. Add tomato braised seasoning.
9. After the pot is boiled, skim off the floating foam and turn to a small pot for slow stew.
10 until you can easily pierce the beef with a fork.
1 1, turn on the fire and collect the juice, then serve and enjoy.
Fried pork slices with hawthorn
1, sliced meat.
2. Hawthorn is mashed and pitted.
3, hot vegetable oil in the pot, first put hawthorn.
4. Add the sliced meat and stir fry.
5. Finally, add a little water, salt, sugar and juice.
Conclusion: Autumn is deep, with more exposure, and it is easy for cold air to invade the body. Therefore, it is necessary to do a good job of cold prevention and warmth in autumn, and beware of the cold weather in different seasons, which will lead to the breeding of various diseases. Today, I shared a lot of common sense about how to resist the cold in autumn, hoping to help you.