How can I look good?
Question 2: How to make skin tone better? A woman's qi and blood are very important. Chinese medicine believes that women rely on qi and blood to support themselves.
Can be adjusted from the usual diet. The suggestions are as follows:
1 breakfast, eat poached eggs, add medlar, drink soup, eat eggs and medlar together, and drink milk. (Very useful, I have consulted a professional dietitian and tried it. Breakfast is very important, you must eat it, and it should be small and fine.
Jujube can be eaten as a snack, eat more stews, such as stewed chicken with angelica, stewed safflower with pig's feet and red dates.
Eat less things with no nutritional value, such as fried food, puffed food and instant noodles.
Exercise more. Do more aerobic exercise, such as running and aerobic exercise.
The above is my personal experience. /kloc-After more than 0/month, my face turned ruddy! ~ ~ ~ Very useful.
Question 3: How to make people look better … 1, eat more beauty vegetables.
The latest research in the United States found that broccoli, cabbage and other vegetables are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema.
Experts suggest that if you don't want to wake up with swollen eyelids the next morning, you can eat these vegetables properly at dinner. Cauliflower, lettuce and wax gourd also have the same effect. Ladies who love beauty and health can eat more of these vegetables.
2. Drink yellow wine to improve skin color
Poor skin tone is sometimes caused by dull lip color. If you want to have a beautiful face, you should start with rosy lips. And with natural rosy lip color, you need to pay attention to strengthening the spleen. In addition to eating more spleen-strengthening foods such as yam,
Experts suggest that you can drink a little yellow wine with meals in cold weather, which is also the most traditional recipe for strengthening the spleen and is helpful to improve skin color.
Tip: You can add shredded ginger and plum to warm wine, which is more abundant. But it needs to be reminded that just drink one cup a day, not too much.
3, detoxification every day
After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, toxins that stay in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good complexion. A cup of warm water every morning can help wake up the sleeping intestines and make our day start lightly.
It is suggested that insufficient dietary fiber intake is a major cause of constipation. If you can't guarantee to eat seven kinds of fruits and vegetables every day, it is also a good idea to supplement them with fruit and vegetable juice.
4, nap sound
Even taking a nap at your desk will help you stay energetic in the afternoon.
Tip: Taking a mid-afternoon nap can give your brain and body a double rest, making you look better and more energetic throughout the day. Need to be reminded that if you rest at your desk, you'd better turn off your computer to prevent radiation.
5. Drink a glass of hawthorn tea every day.
Ladies who love beauty and health should drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat.
Tip: In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because they are all good for women.
6. Beauty before going to bed
Red wine is rich in a variety of minerals and antioxidant polyphenols, which can prevent arteriosclerosis and heart disease, improve the coldness of hands and feet, moisturize the skin and improve eyesight with vitamin C. If you can't always get used to the sour taste of wine, or worry about the harm that excessive alcohol intake may cause to your health, you can also directly apply the health care effect of wine to your face.
Specific method: Sprinkle red wine evenly on the disposable mask cloth, and then apply it on the face for 5 minutes (except sensitive skin). Do this beauty homework once every night before going to bed, and you will find that your face is really rosy.
Tip: In addition to wine mask, you can also make milk honey mask and banana lemon mask alternately. In addition, gently patting the face after cleansing every day is also a zero-cost beauty class.
7. Take a bath and make a good face.
A hot bath allows warmth to quickly wrap around the whole body and promote blood circulation throughout the body. If you have an appointment the next day, take a hot bath before going to bed the night before, and you will find yourself looking exceptionally good the next day.
Tip: enjoying spa is the most effective passive exercise for lazy people to create a good face. If you have plant essential oils and bath salts to participate in this relaxing action, it will be a pleasant and effective experience.
Step 8 dress yourself up
Make-up can make women give themselves a hint of beauty. Experts have found that women who like to dress themselves are often more sociable, and communication itself is a healthy need.
9. Dance a good face
Dancing makes your blood boil, makes you sweat happily and makes you feel the burning of calories in your body.
Tip: Good complexion comes from a good cycle, and exercise is naturally the only way. Almost all health experts will emphasize the health benefits of exercise. Dance is a happier, more relaxed and more suitable indoor exercise for women.
Question 4: How can I make my skin tone better 1? Get enough sleep.
Keep a good mood
3. Drink plenty of water to ensure endocrine stability
4. Have proper motivation
5. smoke less and drink less
6. Eat more fruits and vegetables
7. Use skin care products that suit your skin.
Question 5: How can I make myself look better and more ruddy? 16 Living habits make you secretly beautiful.
Wilkes, a neuropsychologist in a hospital in Edinburgh, said that whether a person looks beautiful or not is about 25% related to his or her innate genes and 75% related to his or her behavior.
1, drink plenty of water. Drink 2 liters of water almost every day. Take a bath every day to care for your skin.
2. Maintain sexual pleasure. An academic survey in Britain pointed out that sexual pleasure between men and women helps to stay young. Couples who have a happy sex life look younger than their peers 10 years old. Neuropsychologist Vickers of the Royal Edinburgh Hospital said that sexual pleasure is an important factor in staying young. It makes people feel happy and can secrete chemicals that are beneficial to keeping healthy.
3. Ensure sleep. A regular life can immediately restore people's spirit and physical strength. If you don't sleep all night, your skin is prone to problems, which may take a month to solve.
4. Stay in shape. Your bloated figure and body fat will make you look old.
5. Hold your head high. A doctor from the University of Missouri said, "Looking up will make you look younger. And looking up can also reduce the chance of getting sick. " When you hold your head up, your chest will stand up, your vital capacity will increase by 20% to 50%, and the more air you inhale, the more oxygen your body will get. When a person gets more oxygen supply, his body is not easy to get tired. At the same time, looking up can also reduce the pain in the back, because the posture of holding the chest will reduce the curvature of the spine.
6. Keep enough estrogen. Female hormones are women's best friends. They make people look younger-they can not only stop aging, but also reverse the physiological clock and restore youth. Ludwig Wilt and Sir Theresa Peterman of Herun University estimated the ages of 65,438+000 women who came to the clinic, and compared their guesses with their actual ages and estrogen levels in menstrual blood.
In an article published in the medical journal The Lancet, Wilt and Peterman said: "In our opinion, women with high estrogen levels look younger, while women with low estrogen levels look older than their actual age. Women with adequate and balanced hormones in their bodies look younger than their actual age 15-20 years old. " But people have different views on estrogen. For example, some people are willing to take estrogen for life, while others are unwilling to have the risk of breast cancer. In any case, higher levels of estrogen do make women younger. As for the method, it depends on your own choice.
7. Avoid contact with people who are unhappy by nature. So as not to affect your emotions.
8. Keep yourself fresh about new things outside. Having such a life attitude and emotional appeal can make people refreshed.
9. Don't deliberately imitate the words of those young students, and try to make yourself young. There is a difference between being young and being naive. Artificial imitation will only arouse the suspicion and confusion of outsiders.
10, try to understand your physical symptoms. Prevention is better than cure. Knowing one's health status and preventing or treating it as early as possible can avoid the possibility of disease deterioration.
1 1, apply some products containing vitamin C to keep your face rosy, even without lipstick.
Question 6: How to make yourself look good? My skin doesn't tan very well either. What you said is mine. Now use moisturizing cream and isolation cream, drink more water and eat more fruits every morning and evening to keep your skin from drying. It's nothing. Don't run around in the sun. Just trim your eyebrows a little. Don't cut it too thin. I always think eyebrows are too thin to look good. There are also eyebrows that are not suitable for round faces. You can usually go to a cosmetics store and ask their opinions. Don't wear dark clothes in spring, summer, autumn and winter. All the light-colored old-fashioned black clothes are lost. I wonder if you have the courage to face life positively and confidently. I am very attractive. There are no unattractive women, only lazy women. This is all my experience. I hope it helps you. Come on!
Question 7: How to make women look good from the inside out? Only when the body is not short of water and ischemia can it have a good complexion and look full of energy.
The process of human aging is the process of losing water, so women can drink as much water as possible in daily life, especially honey water (honey is an excellent beauty food for human body). Eat more cooked vegetables and fruits, and replenish water in the body in a few times.
In addition, you can eat more blood-enriching foods, such as peaches, peach blossoms, brown sugar, red dates, angelica and so on, to prevent anemia in the body.
Question 8: How can I make my face look good? Most of the reasons for my pale face are lack of qi and blood. You can eat more foods that tonify qi and blood, such as red dates and longan. And remember to drink more water. In fact, doing more exercise, such as running in the morning and doing aerobic exercise, is good for your health, improves your physical fitness, and naturally turns white and red. I have been hacked before, and Jiuzhitang Donkey Gum Buxue Granule is also good, which can be drunk by men, women and children.
Question 9: How does exercise make you look better? Good complexion is still reflected by human internal organs. You should keep exercising every day, strengthen your heart and lung function, and pay attention to health. Don't eat or drink in the sea at ordinary times, which is very harmful to your stomach. Pay attention to eat some healthy food and buy a diet book. From the perspective of Chinese medicine, as long as the internal and external conditioning are balanced, people's color will naturally get better! So don't panic, you must use so-called cosmetics, and chemical drugs will never be better than diet therapy! I wish you health and happiness!
Question 10: How can I make my skin tone better? 1. Adequate sleep is an important condition to ensure a good complexion. Don't sleep more than 23 o'clock every night, and it is best to sleep quickly before 23 o'clock. 23: 00 p.m. to 7: 00 a.m. is an important time for organ rest and body metabolism. Good work and rest habits are very important.
2, usually eat more foods and fruits that replenish qi and blood. Such as purple grapes, red dates, pomegranates, mulberries, cherries and so on. Pay attention to a balanced diet when eating, eat more vegetables, and eat pigskin or trotters to make your skin white and tender. I cook pigskin with soy sauce, which will freeze after cooling. I can eat it directly or cold.
3. Whether in work, study or life, we should maintain a good attitude, relax mentally and psychologically, and have a good mood every day to have a good look, which is emitted from the inside out. Why don't you smile in the mirror every morning?
4, don't make up often, let the thick powder cover your original appearance, and often let the skin breathe freely, in order to have good skin and good complexion. Besides, girls who don't wear makeup are usually beautiful. Believe in yourself, confident people are the most attractive, and their looks will naturally get better.
Some people who are weak are born with a bad complexion. You can go to see a Chinese doctor, drink some Chinese medicine to regulate your body, and take some medicine like Ejiao, which will also improve your complexion.