What does the endless brushing of mobile phones bring every day?
Do you turn on your mobile phone and refresh it countless times every day?
Put the phone down and feel overwhelmed and have nothing to do?
I want to brush my mobile phone for a few minutes before going to bed, and an hour or two will pass quickly.
Do you spend more than ten hours on the screen of your mobile phone every day?
All these show that you have been kidnapped by your mobile phone!
Every day, what we receive in the mobile phone world is: entertainment gossip, online celebrity dancing, friends basking in the sun, unimportant news, or inspirational or funny jokes.
Some junk information that we saw at that time and couldn't remember immediately after ten seconds (do you think so? ) Endless fragmented information fills your life, leaving only your precious time.
What harm will it do to indulge in spam for a long time?
Fragmented information will grab your attention and make you unable to concentrate on one thing. In the process of obtaining fragmented information, we often get only facts and results, but we don't learn the really important logical framework, which is directly related to our deep thinking ability.
There is a "reward loop" in our brain, which can provide a "stimulus-addiction" process.
When you receive short and flat information quickly, the dopamine secreted will make the brain feel happy and addictive. Deep and lengthy information can't provide you with this kind of stimulation.
People's deep thinking ability is being eroded by fragmented information. The brain has lost the ability to think and create, and can't think about long-term things and plan the future.
And we ordinary people are hard to fight! Why?
As early as the last century, the British government put forward a theory of "nipple music": in order to avoid class conflicts and divert the attention and dissatisfaction of the poor, it is necessary to make a large number of [nipples]: products that are addictive to entertainment and full of sensory stimulation (such as TV and games).
Let the poor immerse themselves in happiness and unconsciously lose the ability to think about real problems!
Now social media and short videos are getting worse. Through the layer-by-layer algorithm of big data, we thoroughly understand the laws of human nature and the alert operation of the brain, and try every means to keep us on the app, because what remains is traffic, and traffic is money!
What can we do to change this situation?
1, physical isolation
The simplest and most direct way, when you want to do something, don't put your mobile phone at hand, put it in another room and mute it. Don't trust your self-control too much. If you don't touch your mobile phone for an hour, you will find that you don't need it so much.
Step 2 force yourself to read long messages
For countries that stipulate that you can finish reading several books a month or read books for half an hour every day, it is beneficial to open books and you can stick to them once you start.
Books are conducive to our overall and frame thinking ability, deep thinking and in-depth learning.
3. Sports
Yes, you're right. It's exercise. Many elite families will cultivate their children's sports hobbies from an early age. Exercise can cultivate their concentration well, and the short-term improvement of concentration can last at least two hours.
Exercise can also change the structure, physiology and function of the brain, especially improve our long-term memory!
Find your concentration, your overall thinking, your perception of time, and control your time in order to control your life!