Clap your head and shoulders (the speed increases gradually). What is sports?

Bodybuilding rhythmic gymnastics is a kind of gymnastics that uses balls, sticks, circles, ropes, sticks and belts to compete in the venue. The number of participants is flexible, which can be single, double or more than three.

Rhythmic exercises combine the characteristics of ballet, gymnastics, dance and other projects. The player with the highest score wins the championship, and the referee will give corresponding scores according to the difficulty, artistic expression, balance and flexibility of the player in the competition. The purpose of rhythmic gymnastics is to make the internal organization of the human body more exquisite, and it is also a healthy activity to cultivate the soul and physical and mental rhythm.

Extended data:

1, founder of fitness rhythmic gymnastics:

A famous Swedish gymnast? Mickman advocates that the principle of rhythmic gymnastics is that the laws of human movement should be integrated into the movements. Rhythmic gymnastics should embody the happiness of athletes, the creativity of movements and the combination of modern music and body and mind. Rhythmic gymnastics can be regarded as a new type of rhythmic gymnastics.

2. The manifestations of fitness rhythmic gymnastics:

Focus on learning the basic movements of the legs; Leg movements refer to various movements of feet, calves and thighs, such as standing and flapping, wiping the floor, kicking, lifting legs, bending and stretching, squatting and so on. Through the activities of ankle, knee and medullary joints. Basic leg movements in rhythmic gymnastics and dance.

Its purpose is to improve the flexibility and flexibility of each joint, strengthen the muscle strength of the legs, and make them complete rhythmic gymnastics and dance movements more accurately and fully.

3. The posture and function of body-building rhythmic gymnastics:

The figure and posture in rhythmic gymnastics and dance are the artistic processing of the human body in the natural state such as standing, sitting, walking and lying down. The purpose of this artistic processing is to cultivate students' ability to beautify and control their bodies and postures.

There are many ways to practice basic body posture in rhythmic gymnastics and dance. In this grade, the dance posture with the knees turned back and the legs straight (also called "Arabis") is taken as the basic body posture exercise, which lays a good foundation for learning rhythmic gymnastics and dance.

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